Chapter 87 The Benefits of Food Supplements [Second Update]

Yam, also known as yam, is a common ingredient. Yam is rich in protein, carbohydrates, calcium, phosphorus, iron, carotene and vitamins and other nutrients, amylase, choline, mucosine juice enzyme and diosgenin. The amylase, also known as digestive hormone, can decompose starch and other substances, and if it is mixed with alkaline substances, the amylase effect disappears. Tonic but not greasy, fragrant but not dry. Doctors of the past dynasties praised yam as "the key medicine for rationalizing deficiency".

Lowering blood sugar has the effect of lowering blood sugar, nourishing the kidneys and strengthening the body, nourishing the kidneys and benefiting the essence, and prolonging life effectively prevents the precipitation of blood lipids in the blood vessel wall, prevents heart and blood diseases, and obtains the effect of benefiting the mind and soothing the nerves and prolonging life

Bitter gourd has a bitter smell, non-toxic, cold nature, and enters the heart, liver, spleen, and lung meridians. It has the effects of clearing heat and dissipating heat, brightening the eyes and detoxifying, lowering blood pressure, diuretic and cooling blood, relieving labor and clearing the heart, and invigorating qi and strengthening yang. It has the functions of cooling and quenching thirst, clearing heat and detoxifying, clearing the heart and eyes, invigorating qi and relieving fatigue, and benefiting the kidney and diuresis. Bitter gourd contains a variety of vitamins and minerals, and contains special ingredients for fat clearing and weight loss, which can accelerate detoxification. It has also been found to have good hypoglycemic, antiviral, and anti-cancer effects.

It is mainly used for the treatment of heat stroke, heat and thirst, summer boils, excessive prickly heat, dysentery, sores, conjunctivitis, eye redness, swelling and pain, carbuncle erysipelas, burns, oliguria and other diseases. In addition, bitter gourd has a high content of vitamin C, which has the functions of preventing scurvy, protecting cell membranes, preventing atherosclerosis, improving the body's ability to cope with stress, and protecting the heart. [Dear friends, you can eat more bitter gourd in the summer, but it is best not to eat it every day, because bitter gourd is cold. 】

After finishing the dishes, Li Shenxing started to make turtle jelly without stopping, his turtle jelly is different from the one sold in the market, it is made with full medicinal materials according to the ancient recipe.

The materials include jelly powder, licorice, poria cocos, honeysuckle, dandelion, turtle plate, honey, water fly pearl powder, ginseng, wolfberry, rehmannia root, parsnip, honeysuckle, bitter grass, sophora, gardenia, etc. There is no turtle jelly sold in Korea, only in his restaurant it is sold as a dessert in summer and autumn, because it is very popular with girls because of its taste and edible medicinal effect.

Ingredients: Turtle Ling Paste Powder, Water Process: Step 1: Open the Turtle Ling Powder, take out a full tablespoon, and put it in a container. Step 2: Pour about 2 tablespoons of warm water into the container and stir into a paste. Step 3: Freshly boiled hot water, about 90% full of ordinary bowls, slowly pour into the bowl just now, and stir while adding water. Alternatively, it can be boiled over a fire to form a paste. Step 4: Slowly stir into a paste, and finally let it cool to form a gelatinous form. In summer, put it in the refrigerator to cool, and add honey water or sugar water when eating.

The so-called turtle jelly is actually made from multi-flavored Chinese herbs, and has been eaten as a medicinal diet for a long time. In addition, our Chinese medicine pointed out that regular consumption of turtle jelly can promote the metabolism of the human body, and also has the effects of clearing heat and reducing fire, moistening the lungs and relieving cough, beautifying the appearance and nourishing the yin and kidneys. In particular, some patients suffering from sore throat, hemorrhoids, prickly heat and constipation can achieve a very effective improvement effect by eating a little turtle jelly in moderation.

Before talking about the side effects of turtle jelly, we have to admit that its nutritional value is very high. Especially nowadays, young people always have small bags on their faces, and turtle jelly also has an ameliorating effect on this situation. And modern nutrition research has found that Guiling paste contains a variety of active polysaccharides and amino acids, with the characteristics of low calorie, low fat and low cholesterol, which can regulate blood lipids and blood sugar, and is a good product for beauty and beauty.

The ingredients used to make the turtle jelly are traditional Chinese herbs that are neutralized by warmth, and the taste is sweet. And because of this, there are generally no side effects. However, the side effects of turtle jelly still exist, so especially women in the menstrual period, they should try to eat as little as possible in normal times, and women with dysmenorrhea should eat less to avoid increasing the degree of dysmenorrhea.

And because turtle jelly is a cold food, it is not enough to eat more for people who are usually weak, such as women, the elderly, children and other people. In addition, people who usually have weak stomach function should also eat in moderation to avoid increasing the burden on the stomach and intestines.

Put the finished turtle jelly in a bowl and let it dry, so that when it cools, put it in the refrigerator for storage.

The soup in the pot has to be stewed slowly, but Li Shenxing has already set the time, so he doesn't have to worry about overcooking.

I went upstairs to take my laptop to the living room, checked my mailbox, replied to some letters from friends abroad, and then opened World of Warcraft and played.

Speaking of the online game World of Warcraft,He's been playing for a lot of years.,I started playing it when it was released in 2004.,During the open beta, his friend Kevin was fortunate enough to wait for the account.,After playing, I strongly recommended it to him.,Listened to Kevin's recommendation at the end of the year when the game was released.,I applied for an account.,The profession is a hunter and the race is the night elves.。

But in the last year or so, he has been busy and hasn't played so much, before he fell in love with Xiaoli, he was often online for a long time, and he was ridiculed by Kevin for being too strict with his girlfriend, and he didn't even have time to play games. At that time, although he and Xiaoli started to fall in love, how could Xiaoli be so busy that he had time to take care of him, but Li Shenxing was in charge of Xiaoli, often taking supplements, made tonic soups, desserts and other delicacies to see her, and often caring about her this and that.

After playing the game for a while, because no one from the familiar team was online, it was not interesting for him to play alone, so after playing for a while, Li Shenxing quit and stopped playing, opened a website that often goes to anime, and looked at the updates of [One Piece] and [Naruto], and it has become a habit to chase and watch it for so long.

Sometimes he would go to Japan and buy some manga that he liked. In the drawer of his bookshelf, there are [Hunter Full Time], [Grim Reaper], [Dragon Ball], [Detective Conan], [Teenage Mutant Ninja Turtles], [Devil May Cry], [Baseball Hero], [Slam Dunk], [Final Fantasy Series], [Captive of Food], [Prince of Tennis], [Saint Seiya], [Mike the Strange Cat], etc., not only comics, but also CDs are bought. He has always had a wish, he didn't have such conditions when he was a child, so he wanted to accompany his children to watch cartoons when he had children, such as [Cat and Mouse], [SpongeBob SquarePants], [Baba Dad] and so on.

[The above are my favorite comics and anime when I was a child, and I chased after watching them when I was young.] I remember that at that time, it was really good to watch cartoons on the TV as soon as I got out of school, but now although I have a computer to watch at any time, I don't have those expectations anymore. 】

"Click!" came the sound of the door opening, but Li Shenxing was watching the video intently and didn't notice the sound of the door opening.

"Huh?" Xiao Li, who was changing his shoes, heard a voice coming from the living room, but he didn't see Li Shenxing come out to 'greet' him as usual, and he felt a little doubtful in his heart, could it be that he was busy with something?

PS. Thank you for your support, 150819185609961 book, thank you~!

PS. I'm here to teach cooking again today~(≧▽≦)/~Lalala~!!

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