The yin poison of Xuanyin Heavy Water basically didn't have much effect on me after ten days of returning to Yang City, and it was completely disposed of in a month.

Before I went into retreat, Kou Jing made a long list of six places to exchange, Kou Jing only needed medicinal herbs, and the rest of the money, magic weapons, etc.

The huge number makes the six places extremely uncomfortable, the six places have to train their own masters, and the thirst for medicinal materials is gradually increasing, after all, to practice martial arts, the assistance of medicinal materials is indispensable, and these precious medicinal materials are not available with money.

Liuchu had the heart to refuse, but he was reluctant to be gluttonous, so he could only grind with me, but Kou Jing and I both bit it to death and refused to give in, and finally became ruthless, and would rather throw away the gluttony than refuse to admit it.

And we have to inspect the goods first, the water of the medicinal herbs is too deep, artificially planted, artificially sprinkled on the mountains to grow on their own, and pure wild, ordinary people can't tell the difference, but they don't want to be pitted.

Six places knew that there was Kou Jing, and it was impossible to cheat, so when I gave it, I gave it to us simply and very happily.

I have been in retreat for seven days, Kou Jing has been concocting these medicinal herbs, and the results of the retreat are also very smooth, I feel that this retreat has a great effect, the power of the soul has increased a lot, and the control of the body has been strengthened a lot.

"Great Prophet, the greatest takeaway from this retreat, look at my face"

After leaving the customs, I showed off to Kou Jing, after this retreat, my control over my body has been strengthened a lot, the most intuitive manifestation is the facial muscles, I can change my appearance by mobilizing the facial muscles, although it is not the kind of plastic surgery that is overhauled, but I can become a person with a completely different temperament.

"Not bad, you can mobilize your facial muscles, and simple disguise is a sign of refining qi and transforming gods, and the next stage is to adjust your bones and reach the level of bone shrinking."

"Does the Bone Shrinking Gong really exist?"

"Why doesn't it exist, you go and see the medical skills, there is a certain gap between the joints of people, what is it called, I forgot it all of a sudden, compressing this gap space, you can temporarily become taller and shorter, but the range is not large, within ten centimeters, the time can't be very long, it's useless, you have to say that the kind of bone shrinking skill on TV doesn't exist"

"What about going through some tiny hole or something?"

"That's not bone shrinking, it's acrobatics, and many people can do it without practicing, so you'll know if you have time to go to the circus."

"I saw it when I was a kid"

I pouted, I watched the circus a few times as a child, and it was true that there were acrobats who could stuff their bodies into buckets or through some very narrow pipes, no matter how difficult they were, and it seemed a little unbelievable.

"Don't be proud, keep trying"

"What about your medicine?"

"Two kinds of medicine, a total of six, this is the one you have taken before, the kind I gave you, the medicine is very effective, take it once every half a month, a total of three, after eating, you can reduce your penance time for at least three years.

This kind of one is amazing, I named it Qi and Blood Pill, which can help you practice a kind of supernatural power, Qi and Blood Arch Furnace"

"Blood Arch Furnace, what do you mean?"

"This is a special kind of supernatural power, to the yang to the strong, you have to be a virgin to practice, the blood arch furnace, as the name suggests, after practice, your qi and blood are like the arch furnace to protect the body, the blood is like a dragon, the restraint of demons and monsters is great, and ordinary ghosts don't even dare to get close.

But this is not the biggest benefit, the biggest benefit is that it can delay the decay of your qi and blood, normal ordinary people, I mean the kind with regular exercise, between the age of thirty-five and forty, the decay of qi and blood will begin, that is, the body will go downhill, and the kind of fat house will start at the age of thirty.

Your cultivation is okay, it is estimated that you can delay until you are in your fifties, if you practice the Qi and Blood Arch Furnace, then at least it can help you delay until you are sixty years old before you slowly decay, and even if you don't break through to refining the gods and return to the void, you are still as strong as a cow when you are in your sixties, how about it, is this magic power powerful?"

"Awesome, is there any benefit in other than that?"

"Of course there is, for example, you are not afraid of cold and heat, you can also go out for a few laps in a high temperature of 40 degrees, you are not afraid of heat stroke and death, and you only need a single coat in winter to not freeze to death, but you don't have to be stupid to wear shorts in the Northeast in winter, you will also freeze to death, in addition, it is to make you less sick, in short, to make your body very strong"

"How to practice"

As soon as Kou Jing said this, I was immediately moved, this Qi and Blood Pill is very powerful, there are so many benefits, I must practice.

"Eat the Qi and Blood Pill, and then practice according to the secret method I gave you."

Kou Jing threw out a booklet, which contained the secret method of cultivation of the Qi and Blood Arch Furnace, and I read it a few times, and I knew what was going on.

"Then I'll go on retreat, goodbye"

I took the booklet and the Qi and Blood Pill and went into retreat again.

The secret method of cultivating the qi and blood oven is not difficult, but there are two necessary conditions, the first is the virgin body that Kou Jing said, and it must be strong and strong, the reason for this virgin body is that such a person's body has a powerful Yuan Yang Qi, once the body is broken, after the Yin and Yang are combined, this Yuan Yang Qi will dissipate, and the second condition is this powerful Qi and Blood Pill.

When practicing, use the power of the Qi and Blood Pill to cultivate that Yuan Yang Qi, and then attract the Yuan Yang Qi to be stored in the kidneys, and then through the body's essence and spirit, improve the Qi and blood, until the Qi and Blood are like a furnace and defend the surroundings.

I swallowed the Qi and Blood Pill according to the guidance of the secret method, and immediately felt that my body was extremely hot, and the whole person had a desire to burn, and the gluttony in my body wanted to open my mouth to swallow this energy, but I also stopped it.

I didn't even recite the meditation technique to calm myself down, but restrained this desire and worked hard to strengthen the Yuan Yang Qi in my body.

"Da, da"

Half a day later, two strands of nosebleeds flowed out of the nostrils, and the Qi and Blood Pill was a powerful big tonic pill, which was overdone.

I opened my eyes and drank a bottle of water, wiped the blood stains dry, and after resting for three days, I swallowed the second Qi and Blood Pill, this time it was even more violent, like pouring a basin of oil in the fire, and the energy of Yuanyang skyrocketed.

I meditated with great difficulty, introduced this Yuan Yang Qi into my kidneys, and took root and sprouted in my kidneys, if I couldn't keep it, it would mean that my mystical cultivation had failed.

The Qi of Yuanyang washed over the kidneys one after another, and seeing that the Qi of Yuanyang was not enough, the third Qi and Blood Pill was subdued, and the Qi of Yuanyang skyrocketed again.

After a week, a wave of Yuanyang Qi was born in my kidneys, which made me completely relieved, and it was finally not in vain.

When I opened my eyes, I quickly got up and changed my clothes, went to take a shower, and mopped the floor clean.

"Kou Jing, I've practiced Qi and Blood Arch Furnace"

"Oh, I'll see"

"Okay, wait"

As soon as I urged, the whole person's qi and blood suddenly skyrocketed, and the momentum climbed a lot without condensing, and the old ghost at home rushed into the painting without saying a word, and never dared to come out again.

"Not bad, the Qi and Blood Arch Furnace is indeed a small success, you can continue to work hard, when you reach the Great Completion, you will be powerful, and then you will be like those monks, there will be a halo on the top of your head, at that time, let alone a powerful ghost, even if it is a ghost king, you will have to die if you stare at him"

"How to practice Dacheng's qi and blood arch furnace"

"Gnaw on the Qi and Blood Pill, one hundred and eighty pills are fine, otherwise you can boil it slowly, the body's qi and blood come from the essence and spirit, you can eat more"

"If I eat again, I think I'm going to get oral cancer."

I frowned, I ate very fast, chewed a few times and swallowed, but I ate too much, and my cheeks hurt.

"Then find a way to get the Qi and Blood Pill, you also have the list of materials."

"Where can I get it, this time it's in exchange for six places, and next time it's not necessarily"

"Then don't care, you can do it yourself, don't bother me"

"Goodbye, I'm in retreat"

"Don't, go see Chen Shan, I've been looking for you for a long time"

Kou Jing hurriedly said, Chen Shan couldn't find anyone, he kept bothering him, and he had been driven away several times.

As soon as Kou Jing said this, I had no choice but to give up the retreat and go to see Chen Shan.

"Xuanji, is your retreat so useful?"

"What's wrong, this is?"

"You seem to give me a lot more powerful than before, and the temperament of the whole person is different"

"What's the difference"

I smiled and said, there are still three pills I haven't eaten, otherwise it will be stronger.

"I can't say it all of a sudden, forget it, don't talk about this, the above is urging, do we want to act"

"Didn't you say three months, I've only been off for less than two months?"

"A word from the superior, the subordinate runs and breaks his leg, isn't this a normal thing, how can there be so many things above, and he is in a hurry to perform"

"It's my"

I'm upset, you're a subordinate, but I'm not, I'm a temporary worker, I'm urging you from above, that's your business.

"Xuanji, help, it's good to be pretentious, anyway, let's take action, and it doesn't matter if we catch someone or not, make a gesture."

"No, I still have to retreat, the pill is in hand, if I don't consume it, my heart is uncomfortable"

"Then what should I do, how can I make a mistake, the above has to reprimand me again"

"Reprimanded you, did you offend your superiors?"

"It's not Liu Meng's business, Liu Meng wasn't killed by you, and after he was arrested, he wrote a large letter of denunciation, saying that his previous superiors deliberately rectified him and forced him to fall, involving many high-level officials, they felt that their heads were big, and then they got angry, who made me a little minion?"

"Well deserved"

I only have two words to evaluate this, I deserve it, this is your internal filth, it's my business, anyway, I don't pay attention to so much.

I still have to improve my strength, I don't have strength, I'm also a little minion, and anyone can bully me when the time comes, so in order not to be bullied, then work hard to practice.