"Why did Yanzi go out?" After a moment of silence, Liu Banxia spoke.

"Shut up, no one is stopping you if you want to be beaten. Jojo squirted at him, and then walked out majestically and high-spiritedly.

Liu Banxia shook his head and turned out the sports T-shirt and big pants that he had left here when he came here last time. To be on the safe side, he also locked the door of his office.

"What are you two doing?" Wang Xiaoyan came to Qiao Qiao's side.

Qiao Qiao originally wanted to glare at her fiercely, but her face was a little flustered, and it didn't have any power.

"You speak. Wang Xiaoyan stabbed him.

"Hey...... , He has to fight with Zhou Yang, do you think he can beat it? But his hands are quite fast, is it the doctor's hands are fast?" Qiao Qiao frowned and asked.

Wang Xiaoyan rolled her eyes, "I don't plan to think about this, although Doctor Liu is sometimes more upright, but he is not stupid, right? If a person like him doesn't have some strength, can he hit someone else's gun?"

"And he also has some muscles, so he can't help but practice it. Isn't his hometown also rural, a folk master? Oh, tell me what you two are doing in it?"

Qiao Qiao rolled her eyes, "See if he hides fast, what else can he do?"

"Hehe, then I don't know. Wang Xiaoyan said with a smile.

"You students don't care?" asked Jojo.

Wang Xiaoyan patted her head, "Everyone, pay attention, let's push back the class time, I have a very, very important thing today, everyone can play casually, and I will give you two free lessons later." ”

This is also something that can't be helped, you can't let Liu Banxia fight alone. And even if she said so, she didn't know whether Liu Banxia would be beaten.

Men, sometimes it's just a good face. In case she is really beaten up for a while, she has to go with Qiao Qiao to protect Liu Banxia's safety.

At this time, Liu Banxia also came out of the office to change clothes and put on shoes, and these students began to coax.

"I can't play with you today, there's a tough battle to fight, let's wait for the news of my triumph. Liu Banxia beckoned with a very leadership style.

Qiao Qiao rolled her eyes angrily, it's all at this time, why is it so unserious.

Coming to the fifth floor again, Liu Banxia and the three of them were also unimpeded, and Zhou Yang said hello. It's really clear here, no one is on the equipment, and everyone is waiting on the side to watch the excitement.

"Swallow, this place is much bigger than your yoga studio. Liu Banxia said.

"Can you compare, their family rented this floor, how much does it cost to use these equipment? Wang Xiaoyan said with a smile.

I really don't know what to say, but at this time, he still has the leisure to think about this. What is the most important thing? She really couldn't see the slightest nervousness on Liu Banxia's face.

"I didn't expect you to dare to come. Brethren, let me be a witness today. Zhou Yang said with a smile.

"What if you don't come, you don't know how hard I am. Liu Banxia said casually.

This sentence reveals so much information that these people in the gym don't know what to say. It's just that the eyes become a little strange, and I really want to find out why I want to compete.

"Say, whatever you want, I'll accompany you. Zhou Yang said.

"I haven't played any of these, so let's make it the simplest. Do push-ups first, then get on the treadmill or ride a bike. After these two are over, there will be two games. Liu Banxia said.

"Then there's another fight, and that's the three I picked. I can't take advantage of you, and you can choose the remaining two. It's equivalent to sending a sub-question, I'll let you. ”

"No, you can't win any of these three games. What else can I play with you in the remaining two games?" Zhou Yang said funny.

"Then let's do push-ups, is it based on quantity or time? ”

"That's ten minutes, more push-ups than anyone does. Liu Banxia said.

Zhou Yang glanced at him contemptuously, and directly lay on the ground and posed.

It can be regarded as not letting Liu Banxia make excuses, so the work of timing was handed over to Qiao Qiao. Zhou Yangke is very confident, stir-frying is not as good as Liu Banxia, and he is really not afraid of fitness.

Start

With Jojo's password released, the two started push-ups together.

The gym is full of excitement, and now I also take out my mobile phone to shoot them. For what? spread it on the Internet, so as to make Liu Banxia lose face, and show Zhou Yang's might again.

Although Zhou Yang is not a serious fitness person, he occasionally fishes, but he is not in vain in the gym every day. Ten minutes of push-ups is a bit strenuous to do, but it's also very exciting.

"How many, report the number. Zhou Yang, who stopped, said after taking a long breath.

"Brother Zhou, 327. A young man next to him said.

This number is not very much, and it can't be compared with those majors, but compared to Liu Banxia, Zhou Yang is very confident. It's just that after he looked at Liu Banxia, he was stunned for a moment.

Because he found that Liu Banxia was sitting on the ground very easily, drinking the water that Qiao Qiao handed him.

What stunned him was not this, the key was Liu Banxia's state. His face was a little red, and there were beads of sweat on his head, but he felt that Liu Banxia was not tired, as if he was doing a normal warm-up.

"Brother Zhou, 418. The guy who was responsible for recording Liu Banxia said with some embarrassment.

A few people on the side also nodded, and even if they witnessed this number, they couldn't believe it. They are also fitness enthusiasts, but most of them play with iron, and they may not be able to do push-ups so quickly.

Zhou Yang was dumbfounded, he didn't expect that Liu Banxia, who seemed to be weak, would be able to do more than himself, and he fell into his trap?

"It seems that this is deliberately letting me, and doing push-ups is actually a bit tricky. Because of my light weight, there may be a few things that are not standard, and I have conceded. Liu Banxia said very sincerely.

"It's better than running, how to compare. Zhou Yang stared at him and asked.

"Run for 40 minutes, it's up to you who runs farther. By the way, I haven't run on a treadmill, what does this have and can record the distance run, right?" asked Liu Banxia.

Hearing him ask such a dirty question, many people on the side couldn't help but laugh.

also listened to Zhou Yang's introduction, he is a cook who eats soft rice. Doing push-ups may really be stealing chickens, after all, this can be done at home.

What about running? It's okay to steal some chickens. Zhou Yang also often exercises on the treadmill, which is no problem.

Then someone stood up and was very enthusiastic to help Liu Banxia introduce the function of the treadmill.

Liu Banxia is really the first time to contact this machine, and even the gym is the first time he has walked in. I can only say that I know the treadmill, but I have never run on it.

"Can you also simulate the slope? Then challenge me to set it to 15 degrees, there are 15 degrees, right?" asked Liu Banxia.

"Don't worry, don't say 15 degrees, 20 degrees is fine. What about speed? This is to adjust the speed, you can also increase the speed yourself, and now I set it at 8, 8 kilometers per hour. The guy introduced.

Liu Banxia nodded and beckoned to Qiao Qiao, she still had to come to the time.

Qiao Qiao was in high spirits, she also didn't expect that Liu Banxia still had the strength to do so many push-ups.

At the beginning of the second round of competition, Liu Banxia first adapted to the speed of the treadmill, and then turned his head to look at Zhou Yang, "8 kilometers is a bit slow, and I don't sweat when I run." I've adjusted it up, you feel free. ”

After finishing speaking, Liu Banxia pressed the speed four times and adjusted it to 10.

Can Zhou Yang weaken his momentum? Naturally, he has to keep up. The time is the same, whoever is fast will run more kilometers.

After running for ten minutes, Liu Banxia turned his head again and bared his teeth, "The warm-up is over, the speed of 12." ”

After saying that, he quickly adjusted the speed to 12 again.

In fact, he didn't expect that his body was very "strong" by now, of course, this strength may be a little worse than that of professional athletes, but compared to his previous scum body, it is really the difference between heaven and earth.

When he did push-ups just now, he was ready to drink Peiyuan mixture halfway, but he really did it, and only drank a bottle after he was done.

What about running now? If he had been running for 20 minutes, he would have been out of breath. Although it is also a little difficult now, he is not afraid to speed up. There is Peiyuan mixture, it's a big deal to pour two more bottles of this sentence.

The purpose of doing push-ups and running is to consume Zhou Yang's physical strength, otherwise why would he play fighting with Zhou Yang? Anyway, he has Peiyuan mixture, but he doesn't.

Zhou Yang here, gritted his teeth and adjusted the speed.

The speed of 12 kilometers per hour is not particularly fast, but it takes a long time. Zhou Yang has just done push-ups, and the physical exertion is really not small.

What everyone didn't expect was that Zhou Yang's side had just finished adjusting, Liu Banxia smiled, pressed it twice, and adjusted it to 13.

Zhou Yang hesitated for a moment and didn't dare to follow. He planned to stay in the last ten minutes and make a sprint, so that he would be able to overtake Liu Banxia at that time, and the speed could be adjusted higher.

"You're useless, 13 is still a bit slow, let's go two more gears to 14. Liu smiled and said again.

This is terrible, whether Zhou Yang wants to or not, he has to increase his speed a little, otherwise the distance gap between the two will be even greater.

And what worries him is that Liu Banxia's state doesn't seem to be much worse than just now. What about yourself? Now the beads of sweat on my head have begun to grow bigger.

As soon as Zhou Yang started to adjust here, he saw Liu Banxia pressing twice with a smile and adjusting it to 15.

"You...... , I throw in the towel. ”

Zhou Yang directly pressed the stop button.

He didn't know if Liu Banxia was pretending, but he knew that if he insisted on finishing the run, even if he won, his physical strength would not be much left.

It doesn't matter, just beat this kid up in the next fight.

Liu Banxia felt a little regretful in his heart, he didn't expect this kid to react, but he was still happy, "Double kill, you have to work hard." ”

Zhou Yang just glanced at him hatefully, and he was already determined to beat Liu Banxia into a pig's head.