Chapter Eighty-Six: Nourishment [First Update]

There were still a few pieces left in the birthday cake, and Li Shenxing put it all on a plate, put it in the refrigerator, and it could be eaten tomorrow.

After cleaning up, the two sat on the sofa and watched TV to rest.

Li Shenxing hugged Xiaoli and leaned together, and asked, "Are you tired today?"

"It's okay, but it's nice to be able to stay together as a family, without outside interference, without so much right and wrong. Xiaoli said with emotion.

Stroking her hair, Li Shenxing persuaded: "Don't think about those unhappy things, I just want you to be happy, what others say has nothing to do with us, just do our own thing." ”

"It's okay, Gu Mo Oh~! Oba!" Listening to the comforting words of his man, he felt really happy.

Turn off the TV, pick up Hyo-ri, "Let's go upstairs and take a bath~!"

"Turn off the lights, turn off the lights!" shouted Hyo-ri.

Li Shenxing hugged Xiaoli and turned off the lights on the first floor before going upstairs.

The two of them stick together and soak in a bathtub filled with hot water, and there are bubbles made by Xiaoli floating on the water. Neither of them said anything, listening to the music coming from the bedroom, just enjoying the time that belonged to the two of them

You're Beautiful is James В Blount's third single, which debuted at number 12 on the charts and was unstoppably topped six weeks later. The song was also played on various radio stations in the UK, virtually pushing BacktoBedlam to the top of the UKAlbums Chart.

“My–life－is－brilliant. My–love－is－pure. I－saw－an－angel.Of－that－I‘m－sure. She－SΜiled–at－me－on－the－subway. She－was－with－another－man”

Feeling that the water was a little cold, Li Shenxing called Xiaoli, who was a little drowsy, washed off the foam on his body, wiped off the water droplets, and the two went back to the bedroom.

Li Shenxing looked at Xiaoli and was really a little tired, so he asked her to lie on the bed and help her rub her body.

"Hey~!Seeing that you are tired, the muscles in your shoulders are a little stiff. Li Shenxing rubbed her shoulder and said.

Xiaoli didn't want to talk comfortably, but just responded with a "um~".

It was only after less than ten minutes of rubbing that Li Shenxing heard Xiaoli lying there snoring.

Li Shenxing stopped pressing the motion, carefully turned her over and moved her to the pillow, and covered her with the quilt.

Hyo-ri stopped snoring, smashed his mouth, rolled over and continued to sleep.

Li Shenxing turned off the music, turned off the lights, turned on the fan, and lay down on the bed and fell asleep with Xiaoli in his arms

The next day, Hyo-ri didn't have any itinerary, except for going to the Gong's office to rehearse the dance, he went to record songs in the evening.

So today she can still sleep a little lazy, she didn't get up until about nine o'clock, and Xiao Xie came to pick her up to go to the company after breakfast.

Recently, Xiaoli has traveled too much, and he is too tired physically and mentally, and the tonic sent by his mother has also arrived, so Li Shenxing is going to make nourishing soup for Xiaoli today. By the way, I also sent my grandmother the tonic specialty that my mother gave to my grandmother, and I also called my aunt and told her to remember to receive it.

In summer, the hot weather makes people sweat a lot, lose a lot of body fluids, and consume various nutrients, and it is easy to feel weak and thirsty. This is a manifestation of qi consumption and yin injury, which will affect the function of the spleen and stomach, causing loss of appetite and digestive function, so many people show qi deficiency or qi and yin deficiency in summer. According to the principle of traditional Chinese medicine that deficiency is to replenish qi, you should also pay attention to tonic in summer.

Because of the release of the album this time, Xiaoli is under more pressure, people are more irritable, and the anger is also more vigorous, so he needs to eat something to clear the fire and reduce the fire, so Li Shenxing still has a lot of things to do today.

He went to the traditional market in the morning, bought two duck legs, yams, and picked a black chicken for the store to slaughter.

Today he is going to make Huang's black chicken soup and yam stewed duck legs for Xiaoli.

Li Shenxing chopped the black chicken he bought back into pieces, blanched it in boiling water for 5 minutes, took out the washed foam, and then put the processed black chicken and Huang's, and then put the ingredients in. [Huang's best to soak in boiled ginger water one night in advance, so that you can remove the fishy. 】

【It is best to use a casserole for stewed soup】After boiling, turn to low heat and simmer for about an hour, add wolfberries and simmer for about ten minutes, add a little salt to taste, and then turn off the heat. [It's very simple, it's a longer time, and you can make it for your mother at home when you have time.] 】

Black-bone chickens, which have been bred for more than 2,000 years, not only have their beaks, eyes, and feet are jet-black, but also their skin, muscles, bones, and most of their internal organs are jet-black. In terms of nutritional value, the nutrition of black chicken is much higher than that of ordinary chicken, and the taste is also very delicate and tender. As for the medicinal and therapeutic effects, it is incomparable with ordinary chickens, and is called "precious food therapy rare birds".

It has the functions of nourishing yin and clearing heat, nourishing the liver and kidneys, strengthening the spleen and stopping diarrhea. Eating black chicken can improve physiological function, delay aging, strengthen muscles and bones, and have obvious effects on the prevention and treatment of osteoporosis, rickets, and iron deficiency anemia in women.

The medicinal function of black chicken to treat qi and blood loss has been recognized for a long time, and astragalus is also a commonly used qi tonic medicine, Li Shizhen called it the king of qi tonics. Astragalus black chicken soup is a commonly used nourishing soup in the folk, which has the effects of tonifying the middle, invigorating qi and nourishing blood.

Astragalus membranaceus has the effects of replenishing qi and strengthening the surface, diluting water and reducing swelling, supporting toxins and draining pus, and building muscles. The medicinal use of astragalus has a history of more than 2,000 years, modern research, astragalus contains saponins, sucrose, polysaccharides, a variety of amino acids, folic acid and selenium, zinc, copper and other trace elements. It has enhanced the body's immune function, hepatoprotective, diuretic, anti-aging, anti-stress, antihypertensive and a wide range of antibacterial effects.

The method of roasting duck legs in yam is also very simple, wash the duck legs and chop them into small pieces, pour in light soy sauce, mix well and marinate to taste (usually put them in the refrigerator to marinate overnight), and prepare chives, ginger, garlic cloves, and dried red peppers.

Xiaoli doesn't like the taste of spices such as star anise and cinnamon, so Li Shenxing doesn't put these things in his cooking.

Peel the yam, wash it, cut it into hob pieces, wash the ginger, garlic cloves, and green onion separately and put them in a small bowl. [Tip - soaking yam in vinegar water will not be oxidized and blackened]

Then pour oil into the pot and heat it, put the ginger and stir-fry until fragrant, set the ginger aside, pour in the duck pieces, and stir-fry the oil. Add the dried red pepper, continue to stir-fry until the duck pieces are ripe, stir-fry aside, pour in the yam and stir-fry. Add dark soy sauce, stir-fry well to color, add half a bowl of boiling water, and simmer for 10 minutes. Pour in the garlic cloves, chives, add black pepper, mix well and put in a bowl.

The soup and meat dishes are available, and when Xiaoli comes back, he can fry a bitter gourd and eat

PS. Two more today. The next watch is at 6:18.

PS. Turn on the cooking mode, and I'm going to be verbose againo(>_