Next, Zhou Yun handed over some basic moves. Among them, the five-step fist, the tiger and snake double shape, is particularly simple and is the foundation of the foundation. After eating, after resting for a while, I began to meditate cross-legged. When you're done, it's time to wash and sleep.

"Aren't you sleeping?" Ling Yu asked while lying on the bed.

"It's too early, I can't sleep," Ji Fengchen said, "I'd better go out for a run," Ji Fengchen said, "Do you have sandbags?"

"You still run with sandbags, amazing," Ling Yu said, "Yes, just ask for a master, there are many of them." The lightest is 2KG"

"Okay, thank you" Ji Fengchen said with a smile, and then ran to find Zhou Yun.

"Master Zhou Yun, I want to go for a run, I heard that you have sandbags here, I want to borrow them" Ji Fengchen found Zhou Yun in the study.

"How many kilograms do you want?" Zhou Yun asked.

"10 kilograms, the heavier, the better," Ji Fengchen said after thinking about it.

"It can't be so heavy at first, you come with me," Zhou Yun said. Then put the book on the shelf, and took Ji Fengchen to the equipment room.

"YOU TRY THIS FIRST," ZHOU YUN TOOK OUT 2KG AND HANDED IT TO JI FENGCHEN.

"It's too light," Ji Fengchen quickly finished dressing, and said with a few quick leg raises.

"Give" Zhou Yun took out another 5KG and handed it to Ji Fengchen.

"It's still too light," Ji Fengchen said.

So, Zhou Yun took another 10KG and handed it to Ji Fengchen.

"It's still light," Ji Fengchen said, "It's a little heavy, try the 15KG one"

The 15KG Ji Fengchen felt that it was still light, and after thinking about it, he asked for 25KG.

The 25KG sandbag was very large, and Zhou Yun didn't give the sandbag to Ji Fengchen in the end, but took a few thick tiles.

"You try again," Zhou Yun said.

"It's much better than before, add another piece to see" Ji Fengchen put the tile on his leg, and it felt different in an instant.

"It's okay, thank you, master," Ji Fengchen said with a smile. After raising my legs, I felt much more strained than before.

"You are the first child I have met who has taken such a heavy weight as soon as you come up," Zhou Yun said in shock, "I've heard of a few, but there aren't few."

"Master, I'm here for one of the 36 practice rooms," Ji Fengchen said with a smile.

"Then how many moves do you think you can survive my three moves?" Zhou Yun asked with a smile.

"More than three moves," Ji Fengchen said seriously.

"You're the second one who dares to speak like that," Zhou Yun said.

"The first one is Wang Lei, right?" Ji Fengchen asked.

"Yes, what you said is not wrong," Zhou Yun replied.

"I'm better than him, he took a month, I, one time is enough," Ji Fengchen still said seriously.

"Boy, you're very arrogant," Zhou Yun said with a smile.

"It's not arrogance, it's self-confidence. Full of confidence," Ji Fengchen said with a smile.

"Then you can try and see if you can survive me," he said.

"Okay," Ji Fengchen said with a smile, "Originally, I wanted to challenge you tomorrow, I see, just now"

"Okay, don't cry when the time comes," Zhou Yun said with a smile.

"I'm sorry, I've never cried, I haven't shed a single tear since I was born"

"Then let's go," Zhou Yun said. After that, the two went to the courtyard.

"It's up to me to attack, you just need to dodge," Zhou Yun said, "Are you ready?"

"Ready, come on!" Ji Fengchen patted his chest and said firmly, then pushed his chest forward.

Zhou Yun smiled, and then quickly ran in front of Ji Fengchen, and then slapped forward. Ji Fengchen dodged and took this palm directly.

The strength of Zhou Yun's palm is indeed very large, but it is not so big, and Ji Fengchen only leaned back slightly.