Chapter 803: Melon Peel Weight Loss Meal [Asking for a Monthly Pass]
Stewed pork ribs with watermelon rind, in fact, the method is the same as stewed pork ribs with winter melon, as long as the winter melon is replaced with watermelon skin.
However, the taste is indeed better than that of winter melon stew.
Because the watermelon skin has a sweet taste that winter melon does not have, and the watermelon skin is more delicate than winter melon, and the taste is better.
Xu Zhuo soaked the chopped pork ribs in clean water, and then began to cut the watermelon skin.
Because it is a stewed pork rib, the watermelon skin has to be cut into hob pieces, and the pieces are not too small to avoid being stewed in the pot.
After the watermelon rind was cut, Xu Zhuo prepared some accessories to be used.
For example, Sichuan pepper, star anise, bay leaves, cinnamon, and dried chili peppers, green onions, ginger and so on.
After these were ready, Xu Zhuo began to wash the ribs with baking soda.
Pork ribs with soy sauce are always available in the restaurant, so fresh ribs are available in the kitchen every day.
This kind of ribs does not need to be blanched, just wash it directly with baking soda.
Scratch and wash the ribs with baking soda for two minutes, and the blood inside is washed out, and the originally clear water becomes very turbid.
Xu Zhuo changed the water and washed it twice, and then put it in the basket to drain the water.
When everything is ready, start making it on the stove.
Xu Zhuo put the wok on the shelf, first slide the pan, then pour oil into the pan and put a handful of rock sugar, turn on low heat, and slowly stir-fry with a spoon.
Stewed pork ribs, you have to fry them with sugar first.
The colors that come out of this are beautiful, and it also makes people more appetizing.
You can't be in a hurry to fry the sugar, you have to stir-fry slowly over low heat, until the color of the sugar juice in the pot changes from light to dark, and finally until it becomes jujube red.
At this time, the sugar color is fried.
Xu Zhuo took a bowl of boiling water and poured it into the pot, and there was a "z-la" sound.
The sugar juice in the pot blends with the boiling water to form a pot of jujube red soup.
Xu Zhuo poured the soup from the pot into a small basin and washed the pot again.
After sliding the pan again, pour oil into the pan, heat the heat on high heat, pour the drained pork ribs into the pan and stir-fry.
The reason why the ribs are not poured into the sugar color is because if they are stir-fried first, the taste and texture of the ribs will be better.
When the surface of the ribs was slightly yellowed, Xu Zhuo put the prepared spices and green onion and ginger into the pot and continued to stir-fry.
After waiting for the fragrance of spices wafting out of the pot, Xu Zhuo took the cooking wine and poured it along the edge of the pot.
This can effectively remove the odor in the ribs, and can also stimulate the aroma of the ribs.
Then Xu Zhuo poured in two bowls of water, poured the freshly fried sugar into it, then poured in some light soy sauce and dark soy sauce, then put in a few rock sugars, and finally added a spoonful of salt.
Cover the pot and begin to simmer.
The purpose of putting rock sugar is to increase the umami, which does not conflict with the color of the sugar.
Because the fried sugar color is not a little sweet, but will be very bitter, and there is no effect on freshness.
Therefore, don't think that adding sugar color and then adding sugar is a repetitive operation, and the resulting dish will be sweet and greasy.
When the water in the pot was boiling, Xu Zhuoru found a small casserole in the warehouse.
There's plenty of time at this point, so he's going to use a casserole to stew the ribs, which will taste better.
He cleaned the casserole repeatedly, and the pork rib soup in the good pot had already boiled, so he poured it into the casserole while it was hot, turned on low heat and simmered slowly.
Next, Xu Zhuo washed the wok and began to prepare for the next dish.
To lose weight, you have to eat lighter.
So Xu Zhuo went to cut a piece of bacon and planned to fry it with watermelon skin.
The bacon was first put in the pot to cook, and taking advantage of this effort, Xu Zhuo cut the watermelon skin into thin slices and put it on a plate for later use.
This is actually the watermelon skin version of fried bacon with lettuce, and the watermelon skin is used instead of bamboo shoot slices, and the taste is still beautiful.
After the bacon in the pot had been boiled for about ten minutes, Xu Zhuo took it out of the pot, rinsed it with cold water to lower the temperature, and then cut it into thin slices.
Then, Xu Zhuo cut green onions, ginger, garlic, green and red peppers, and millet peppers, and also cut some garlic sprouts.
When you're all ready, set it aside and prepare it first.
Because it's still a little early to make it at this time, it's not too late to fry it when it's time for lunch.
Next, Xu Zhuo cut two more plates of shredded watermelon skin, one plate was used to fry the fish-flavored shredded pork, and the other plate was marinated with salt and dehydrated for cold dressing.
Diet meals, not only meat dishes, but also vegetarian dishes.
However, just these few dishes, I feel that the style is too little.
So Xu Zhuo cut some shredded melon skin again, and matched it with the marinated pig ears to make a red oil double filament.
In fact, the watermelon rind is shredded and steamed with meat vermicelli, which tastes very good. It's just that I'm a little out of a hurry at this time, so ......
Xu Zhuo put the shredded watermelon skin and flour, added water, egg mixture and condiments, and made a small basket of pancakes in a pan.
As soon as the mind is opened, cooking is much easier.
Of course, Xu Zhuo naturally won't make dark dishes like Li Dazui in "Wulin Gaiden", such as spicy fish scales and swill egg drop soup.
All of the dishes he makes are based on the existing dishes.
The specific method is to replace the ingredients inside with watermelon rinds, and then make them according to the same method as the original dish.
Xu Zhuo firmly believes that the taste of these dishes is absolutely delicious.
As for whether to lose weight or not......
cough, can you have the strength to lose weight if you don't eat enough?
When it was almost twelve o'clock, Li Hao, who was full of hot pot smell, hiccuped and drove Xu Zhuo's car to pick up the driving test team and returned.
Today's exam was good, all three of them passed the second round, which is worth celebrating.
Xu Zhuo was busy stir-frying vegetables in the kitchen, sweet and sour melon slices, fish-flavored shredded pork, bacon melon slices, spicy stir-fried melon shreds, melon skin pancakes, red oil double silk, stewed melon skin with pork ribs, melon slices and egg drop soup......
The same dish was delivered to the small private room by the waiter.
In the end, Xu Zhuo took out the orange juice cuiyi that had been chilled for several hours in the cold storage and tasted it.
At this point, the flavor of the orange juice has not yet fully soaked into the melon strips, but it tastes very good.
He placed the melon strips evenly on the plate, scooped a spoonful of orange juice from the basin and poured it over, and finally drizzled with some osmanthus nectar......
This taste will definitely make everyone's eyes shine.
If it weren't for the fact that watermelon rinds were not often available, Xu Zhuo really wanted to launch this dish in the store.
After the victorious return of the driving test team, I was a little stunned when I looked at the dishes on the table.
Especially Li Hao, he had a round belly in the self-service hot pot restaurant, and he came over with him to see the sad expressions of a few girls.
But now......
"it...... This is the melon peel diet you made?"
As soon as he finished speaking, he was hit on the head by Sun Panpan.
"Who do you say?"
Li Hao smiled, and then he realized that there was an ambiguity in the word melon skin.
However, Xu Zhuo can make so many tricks, which is quite unexpected.
It's just that this table of dishes, I'm afraid the calories will explode, right?
This......
Can you lose weight after eating?