"Try it!"

With the exercises without shortcomings, Zhang Xuan did not hesitate and began to practice according to the methods recorded in the Heavenly Dao exercises. Pen ~ fun ~ pavilion www.biquge.info

The pores of the whole body are wide open, and the aura is absorbed into the body.

The first four layers of the warrior.

One is a reunion, two is a dantian, three is true qi, and four is skin and bones.

Gathering the Breath Realm, gathering the inner breath, and feeling the aura, so that people can see inward, and the spirit accurately controls the swimming and direction of the aura in the body.

The dantian realm, open up the dantian, so that it can accommodate the aura, transform the body, and ordinary people are transforming into warriors.

The true qi realm gathers the spiritual energy and forms the true qi in the dantian.

In the skin and bone realm, when the true qi fills the dantian, it will automatically flow out and nourish the whole body, and the physical fitness of the whole person will become stronger, and the cardiopulmonary ability will be enhanced, and the person will become a real powerhouse.

The first three layers of martial arts are the foundation, and the fourth layer begins to really feed back to the whole body, making people get rid of the pain and get stronger and stronger.

The cultivation method of Hongtian Nine Secret is to use the true qi overflowing from the dantian to warm and nourish the whole body, so that people's bones, muscles, fascia, and skin are greatly improved, so as to achieve the effect of refining the skin and bones.

The Heavenly Dao Divine Skill is different, nourishing the physical body with the help of the spiritual energy of heaven and earth, and at the same time, the true qi in the body is also fed back to the body, and the two are carried out at the same time.

Goo-goo-goo!

The air flow formed by the aura flows through the body along the meridians, and the true qi is like repairing a bridge and mending the road, passing the aura through the places that have not yet been repaired and filling it.

Crunch!

After a short time, under the dual infusion of spiritual energy and true qi, his bones and muscles were all greatly refined, as if they had been burned by essence fire, crystal clear, and exuding a warm light.

Bang!

True Qi swam for an unknown number of laps, and his whole body was shocked, and Zhang Hang felt as if he had broken a certain bottleneck, and he was relieved for a while.

Before, the body seemed to be tied to some shackle, but now, the whole body is relaxed, and every move is free, as if it has broken out of the cocoon and is reborn, and it has turned into a butterfly.

"Martial Artist Quadruple Skin and Bone Realm...... Finished cultivating?"

When he opened his eyes, Zhang Hang couldn't believe it until now.

Martial artist quadruple skin and bone realm, the sign of breakthrough is to break the shackles of the physical body and enter a new world, how long has he been cultivating?

"It stinks!"

I felt strange in my heart, and when I looked at my body, I found that there was a dense layer of dirt on the surface of my body.

The skin and bone realm is nourished by true qi, the impurities in the body are discharged, the tendons are washed and the marrow is removed, and the bones are reborn.

People grow up from birth, in order to survive, they will eat all kinds of food, and impurities will accumulate more and more, and the skin and bone realm will be nourished by true qi to expel impurities, so that people can break the shackles of the flesh and return to nature.

"I've heard of the Skin and Bone Realm for a long time, but ...... I've never seen anyone get so much impurity!"

Seeing the fishy body, Zhang Hang couldn't hold back anymore, got a wooden barrel, and muttered secretly while taking a bath.

The Warrior's Quadruple Skin and Bone Realm, washing the muscles and cutting the marrow, it is good to strengthen the flesh a little, I have never heard of it, it can discharge so many impurities, it makes people smell all over the body.

Soon, after the cleaning was completed, Zhang Hang found that the muscles of his whole body were as crystal clear as jade, smooth as a mirror, and the scars and the like left by his previous cultivation had all disappeared, and at this moment, he was like a newborn baby, even smoother than a baby.

"My True Anger ......"

Shocked by the changes in his body, he inadvertently looked at the dantian, and couldn't help but be shocked all over his body.

The turbid true qi in the dantian before had all become as clear as water at this moment, exuding a pure aura.

You don't have to look at it, you also know that this definitely belongs to the top three grades of true qi!

"Not only has the body improved, but even the quality of true qi has also been enhanced, which ...... The Heavenly Dao Divine Skill is also too powerful!"

Zhang Hang was shocked.

Others break through the skin and bone realm, they need to be constantly nourished, without a few years of hard work, it is difficult to improve, it only took him less than two hours, and he broke through directly, not only that, but even the quality of true qi has been enhanced, what kind of secret book has been formed in the Heavenly Dao Library?

This is too rebellious!

"Try your strength! Break through the Skin and Bone Realm, you will reach the Martial Artist Fivefold Strength Realm, once you step into this realm, the cultivator will have a full strength!"

A few steps came to the dynamometer pillar dozens of meters away from the dormitory.

This kind of dynamometer pillar is almost everywhere in the academy, which can meet the needs of students to test and cultivate anytime and anywhere.

The martial artist's fivefold power realm, once he steps in, immediately has a tripod power, that is, about a thousand kilograms.

This kind of strength has surpassed ordinary people, and it is comparable to cattle and horses.

Zhang Hang's cultivation of the content of the Heavenly Dao Divine Skill record, reborn, successfully broke through the skin and bone realm, just to try it, how much power he has, is it the same as the legend, he already has a lot of power.

Calm down, the soles of the feet grasped the ground, the knees flicked violently, the back and the body immediately formed a large bow, and the arms burst out like arrows.

Boom!

The fist struck the stone pillar, and a halo of light swirled.

"5 Ding!"

The numbers are shown above.

"This ...... This...... How is that possible?"

His pupils constricted, and his face was dumbfounded.

Really?

Usually in the early stage of the Dingli realm, it has the power of one tripod, in the middle stage, it has the power of two tripods, in the later stage, it has the power of three tripods, and the power of four tripods at the peak!

As soon as he broke through the Skin and Bone Realm and reached the Peak Strength Realm, he actually had the power of the Five Tripods, which ...... What the hell is going on?

That's an exaggeration!

"It must be the Heavenly Dao Divine Skill, the refining of the physical body, and the reason for the third-grade true qi......"

After a while, he recovered, and Zhang Xuan secretly speculated in his heart.

Whether he is a genius or not, he himself knows very well.

The only explanation is the Heavenly Dao Divine Skill that he just cultivated.

This set of exercises not only tempered the physical body, reborn it, purified the true qi, and made it reach the standard of the upper three grades, but also greatly increased his strength, just after entering the martial arts fivefold power realm, he had the power to surpass the peak powerhouse of the Ding Li realm!

Terrible!

"Martial artist fivefold, only some high-level teachers in the academy can reach it!"

Martial Artist Fivefold Strength Realm, only some senior teachers in the academy have this kind of strength, and Cao Xiong and others, who are similar to him, can't reach it at all.

"To reach this strength, it's time to find the fifth-level cultivation method......

The strength is improving rapidly, and at the same time problems have arisen.

There were so many fourth-level cultivation exercises that I had read in the teacher's library before, and I couldn't use them anymore, and if I wanted to continue cultivating, I could only look for the fifth-level cultivation method.

"It's not too late yet, and the Teacher's Library shouldn't be closed yet......"

Scratching his head, Zhang Hang walked in the direction of the library again.

In order to prevent many people from being greedy and reckless in their cultivation, the academy has set a rule, only when they have cultivated to the corresponding level, can they watch the corresponding exercises.

After a while, I came to the library again.

"Why is it here again?"

Seeing that it was him, Mo Lao, who was guarding the door, frowned.

This pompous guy just left, what is he doing here?

"Back to Mo Lao, I want to see the fifth-level cultivation technique!" Zhang Hang was embarrassed.

He can't say that he just went back for a short time, so he broke through directly!

If you really want to say this, I'm afraid that if the other party doesn't kill him, he will also be pulled over to study as a guinea pig.

The skin and bone realm, the Dingli realm, and the true qi will not change much, so as long as you don't understand the true qi, no matter how strong a person is, you can't see it, although Mo Lao is strong, he can't imagine that this young man has only gone back for so long, and he has already broken through a level.

"Fifth Exercise? What are you messing about?"

Mo Lao's face sank, and the last trace of appreciation for this guy was gone.

The fourth level has not been copied, nor has it been cultivated, so this is coming over again, look at the fifth level? What are you kidding!

"Mo Lao, it's like this, it's when I accept students today, and a student's parent asked me a question about cultivating the Five Folds, and I couldn't answer it, making him look down on him a little, so ...... I want to take a look first, find out the answer, and if I encounter this kind of problem in the future, I will be able to deal with the inflow!"

Zhang Hang had already thought of an excuse and said.

"Some parents are really tricky!" Hearing this explanation, Mo Lao nodded, with a serious face: "You can take a look, but don't cultivate! The fourth level has not been cultivated well, so I want to cultivate the fifth level, once I go mad, the gods can't save it!"

"Yes, I know that!"

Zhang Xuan said busily.

"Alright, let's go in!" Mo Lao waved his hand and continued to close his eyes: "The last row of the fifth level of exercises!"

"Yes!" Zhang Hang hurriedly walked in.

"Hypocrisy!

Seeing him walk in, Mo Lao added a four-word evaluation to him again.