"Then I'll jump too. Xiang Liangya originally wanted to continue to practice Tai Chi, but seeing that the three of them were doing it, he also came to try.

He stood behind Xiang Hinata, and kept the same rhythm as Xiang Hinata, jumping sideways from side to side repeatedly.

"Knock, knock......" The rhythm of the four people is maintained quite well, and each jump is almost stepped on at the same time.

"It seems like it's easy to jump like this, but can you really exercise?" asked Hinata curiously.

"Yes, Mr. Kai likes this exercise the most!" Li Luoke said.

"It's going to be hard for a long time, and we're just getting started. Yang Lucky said.

"I believe what you say, but I feel like I'm jumping too slowly. Xiang Liangya said.

"Slow, did you play Tai Chi slowly before?" Yang Luck said.

"Tai Chi is not what you see on the surface, slow is just its statement, it can also be extremely fast. Xiang Liangya said seriously.

"You seem to know a lot about tai chi. Yang Lucky said.

"My grandfather taught me. I see that you are also very interested, why don't I introduce you to the essence of Taijiquan?" said Xiang Liangya.

"Okay, it's okay now, you're not tired at the beginning, and you can still talk, so I'll introduce you." Yang Lucky said.

The word Tai Chi means newborn and will move. This is a natural state of the Dao, but it is not empty, nor is it weak. When others hit you, you can follow him like a shadow, so that he has nowhere to focus and his moves fail. You hit him like the wind, and he has nowhere to dodge, and he can't deal with it. ”

"The highest level of Taijiquan's technical boxing can achieve the unity of heaven and man, formless and imageless, shot like lightning, like thunder, like a dragon going to sea, hungry tigers pounce on food, brave and brave. ”

"Are you talking about Tai Chi Boxing? Close to thunder, lightning strikes, where is this kind of breakthrough skill Tai Chi Boxing?" Li Luoke asked puzzled.

"The Tai Chi we usually practice is just a shelf, and we call it 'shape'. The formation of human movement is formed under the coordination and control of the nervous system, with bone as the lever, the joint as the fulcrum, and the skeletal muscle as the driving force. And the 'form' of Tai Chi is to prepare for 'strength'. ”

"The 'strength' of Taijiquan is divided into two kinds, one is homeopathic force, and the other is shun-shaped unloading. How do you concentrate the strength of the whole body into a single point with reasonable technique, so as to prepare for the blow and the unloading? That is, 'from the feet, from the legs, from the waist, to the fingers.' To explain it according to the principles of modern mechanics, it is the foot that exerts force on the ground, which produces a reaction force, and the force passes through the knee joints, hip joints, waist joints, shoulder joints, elbow joints, and finally from the hands. This is homeopathic force. ”

"And the force of shunting is to use the force exerted by others on oneself to use the reaction force of the ground to cancel or change the direction of the force. Therefore, it is very important to ask for the power of the land. ”

"And one of the most important essences of Taijiquan is 'qi'! Yes, it is the spiritual power in our body! Spiritual power can make the body produce a large amount of 'energy'! Let Taijiquan produce a qualitative leap! You can use the force to unload the force in the shape without asking about the force, which plays a very big role in the attack and defense of Taijiquan!"

"Oh, after all, you still need spiritual power!" Yang Luck sighed.

"Another project that I didn't have a chance to. Li Roque laughed at himself.

The three of them were chatting, and suddenly found that the door of the gravity room was opened, and Cecilia Chou and Ai Lusha stood at the door and looked inside curiously.

"You've been knocking~knock!, and you're jumping sideways repeatedly!"

"I thought the gravity equipment was malfunctioning!" Cecilia Chou said.

"Haha~ Our movements are quite synchronized, right?" Yang Luck asked Cecilia Chou with a smile.

"Are you tired of jumping around like this?" asked Cecilia Chow.

"I don't feel tired yet. Have you rested?" said Yang Luck as he jumped.

"The couch was so dirty that I didn't want to sit on it, but I'm not too tired now. I think you're having a lot of fun, so I'll do it too. Cecilia Chou walked into the gravity room after speaking, glanced at Xiang Hinata on Yang Lucky's left, and then walked to Yang Lucky's right hand, and jumped sideways from side to side repeatedly with Yang Lucky's rhythm.

"If you're tired, go out and rest. Yang Luck said with concern.

"Well, but it's not tiring to jump like this~" Cecilia Chou said.

"I also think it's better for us to speed up the pace and jump faster!" Xiang Hinata said suddenly.

Yang Luck felt a momentum emanating from the one on the left.

"Okay, whoever is tired should go out first~" Cecilia Chow heard the meaning of Xiang Hinata's words, and also spoke.

The speed of jumping left and right towards Hinata is getting faster and faster, and it has reached more than three times that of Yang Lucky, and the momentum on Cecilia Chow's body also exudes, and the speed of repeated horizontal jumps exceeds that of Xiang Hinata for a while.

"This speed is not tiring, I can go a little faster!" Cecilia Chou said with a smile.

In an instant, Cecilia Chow's horizontal jump speed reached more than five times that of Yang Lucky, and the repeated movement of her body had produced a large number of whirlwinds.

"I'm not tired, I can be faster. Xiang Hinata continued to speed up the horizontal jump, and jumped a little faster than Cecilia Chow.

"Isn't it really tiring to be so fast?" asked Xiang Liangya curiously.

"Why don't you try it?" said Yang Lucky.

"Try it, just try!" Xiang Liangya finished speaking, and the speed of the horizontal jump suddenly increased, slowly catching up with the speed of Xiang Hinata in front of him, and maintaining a frequency with her.

"Really...... Not tired...... Yang Lucky...... You can try it too~" Xiang Liangya said.

"Listening to the way you talked, I knew that you were lying to me again~" Although Yang Luck said so, he still increased the speed of repeated horizontal jumps in action, and he and Cecilia Chow kept the same frequency for a while.

"Indeed...... Be...... Don't you get tired......" Yang Lucky said duplicitously.

"Since you're all so fast, I'll try it too. After Li Luoke finished speaking, he also sped up, and after a while, he maintained a frequency with Yang Lucky.

"You ...... It's all ...... Liar!" Li Roque gasped.

"What are you all doing?" Liu Chuanfeng also got up from the sofa, walked to the door of the gravity room, and asked curiously.

"I'm doing repeated horizontal jumps to see who gets tired first. Ai Lusha shook her head and said, "It's so stupid~"

"Interesting!" Liu Chuanfeng said at the same time as Ai Lusha said the word really stupid.

Elusa turned her head to look at him with disdain.

"I'll try it too!" Liu Chuanfeng walked quickly in front of Xiang Hinata, and in front of her, he also began to jump up repeatedly, and instantly caught up with Xiang Hinata's speed.

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