"It's the norm to be dissolved!"

Han Lingsong took out a booklet from his pocket, opened it and looked at it a few times, and said in his hand: "This booklet is where my experience in martial arts for fifty years is, it's not that I don't want to pass it on to you."

It's just that you haven't reached the realm yet, and passing it on to you now will only harm you!

Help me give it to Chen Xiu!"

......

Chen Xiu returned to the hotel with Tang Yuanyuan's support and rested for a long time before recovering, although he used the technique of "four or two dialing a thousand catties" in Tai Chi to meet Han Lingsong's thousand-pound strength of the strongest eight-pole fist, but the physical strength consumed was no less than the "perspective eye" that he used four times in a row.

"Chen Xiu, do you want me to warn Wang Jingyu!"

Tang Yuanyuan saw that Chen Xiu's face finally returned to normal and said with hatred, she was not an ordinary little woman, but the boss of a 10 billion group, and she guessed the person behind her from Han Lingsong's shot.

"No, since Master Han didn't kill me, he must have annoyed the Wang family as well, let's wait for the change first, don't embarrass Master Han!"

The reason why Chen Xiu refused, firstly, was that he also wanted to return Master Han's favor, and secondly, mainly because if he wanted Tang Yuanyuan to help him when dealing with a rich second generation in Shacheng, he would inevitably not be a man!

His own field, Chen Xiu still likes to find it by himself!

To paraphrase Brother Xiaoma, it's not to prove how great he is, but to tell others that he will definitely be able to get his own field back!

"Ding-dong...... Dingdong ......"

The bell rang at the door, and it was a bodyguard brought by Chai Hongquan who came. Now the entire floor of the twenty-third floor is covered by Chai Lao, and more than a dozen bodyguards are arranged to guard it, he is not arranging a score, but there are more than a dozen remnants of the Ru kiln here, he knows the value of these things better than Chen Xiu, he is not as big as Chen Xiu's heart, put the things in the box and hide them under the bed.

"Mr. Chen, there is a Mr. He Gang looking for you outside!"

"He Gang!"

Chen Xiu and Tang Yuanyuan both looked at each other, and the master made a move, why did the apprentice come to the door!

"Chen Xiu, why don't you let people drive him away!" Tang Yuanyuan said uneasily.

Chen Xiu smiled and said: "No, if Han Lingsong comes over in person, I don't dare to see He Gang, and I really don't need to walk around Shacheng in the future!"

......

"This is my master's fifty years of practice, and he asked me to give it to you!"

Next to the elevator, He Gang directly handed the booklet to Chen Xiu's hands.

Chen Xiu saw that He Gang's eyes were red and swollen, it was obvious that he had just shed tears not long ago, and he could make such a powerful man cry, but he was afraid that it was related to Han Lingsong.

Chen Xiu opened his mouth, but finally held back, and changed his words and said, "Thank you Master Han for me!"

He Gang saw that Chen Xiu had accepted the booklet, and originally wanted to open his mouth to talk about the martial arts hall, but remembering the master's explanation when he was leaving, he finally stopped talking, returned to the elevator and closed the elevator door.

......

What is Grandmaster?

Chen Xiu didn't know, but he thought that it should be like Han Lingsong.

He not only practiced his own Bajiquan kung fu to the extreme, but also touched the bypass, talking about the experience of practicing martial arts and the experience of actual combat, Chen Xiu, who did not know Bajiquan, also benefited a lot from it.

"Originally, I thought that ordinary people should have practiced to the extreme like He Gang and Jing Fawu, but now I know that there are people outside the world!"

Chen Xiu looked at Han Lingsong's car for himself in the hotel room, and the more he looked at it, the more he had experienced, and turned to the next few pages, and a paragraph aroused his interest.

"Jing is the essence that constitutes the life of the human body, which can be understood from two aspects: innate and acquired.

The innate essence, innate, contained in every part of the human body, is the essence of the element, also known as the essence of the original nature, formless and qualitative, if the essence of the essence is worn out and dried up, people are not far from death.

It is a strong baby with innate essence, most of them are in good shape, and on the contrary, they are mostly riddled with diseases.

Many people think it's amazing, but I say it's ridiculous. The acquired essence should be the whole grain that people eat, and turn it into the nutrients needed by the human body.

The ancient ancestors used a special method of breathing and breathing to transform the acquired essence of the human body into the first trace of internal breath, that is, 'qi', which requires the acquired essence to be as vigorous as possible.

This is the case with the so-called "poor and rich martial arts", as a person who practices martial arts cultivates, the more nutrients his body needs and the more food he eats. If the family of martial arts is not rich, half of the eldest child eats the poor old man.

The general practice is to meditate cross-legged and breathe, while Bajiquan is to have the outside to the inside, and the human body can be practiced to the extreme and you can feel the 'qi'.

At the age of eight, he continued to box, worshiped many famous teachers, and learned Bajiquan for more than 40 years before he could feel 'qi'.

However, the ancient martial arts fault, I can't do the art of guiding.

After more than ten years of research, I have a trace of understanding and leave it to future generations!"

"Nutrition transforms acquired essence!"

"The essence of the day after tomorrow!"

Chen Xiu is enlightenment all of a sudden, before he absorbed too much mysterious aura at once, his blood sugar soared and he fainted, he used too much ability, consumed too much mysterious aura in his body, and his blood sugar was low and he was weak.

This is not the same reason as the "qi" described by Han Lingsong!

The only difference is that these qi can not only be transformed through food and nutrition, but can also be directly absorbed from antiques.

"It doesn't matter if it's the same, try it first. ”

Chen Xiu directly turned to the next page of the booklet.

"Meditation, Empty Name, Sentimental ......"

"I don't need any of this, I'm full of qi in my body now, I don't need it!"

Chen Xiu directly turned to the next page.

"It's it, the Channeling Technique, the Qi Control Method!"

Chen Xiu read it word by word, there are not many words on it, but there are more than 100 words on it, he doesn't know if this kind of thing has a saying of "going crazy", in case he trains himself to the point that he is half overwhelmed, it will be bad, and he has eaten all these words thoroughly and memorized them.

On the bed with his legs crossed, although the whole person still breathes in and out, he no longer deliberately does it, his mind is empty, his thinking is paused, and he no longer deliberately thinks about the purpose of his breathing and breathing, and has reached a state of self-forgetfulness.

The whole person's soul seems to have peeked into the mysterious aura in his body.

"Let's go!"

Together, the mysterious aura in his body all moved with his thoughts, flowing freely in his body.

Originally, these breaths were like accumulated pools of water in his body, but now under his mind, it is like opening the channels of the body, guiding these breaths to wherever they come first, and any muscle, bone, and meridian of the body where the breath reaches is said to be comfortable, just like the originally dry rice fields are irrigated by the river water that was channeled.