It's been a few years since I've written a testimonial.

Some don't even know where to start.

My life has changed a lot since I was diagnosed with diabetes last year.

In the past, I could eat a full meal, and I could even think about something I wanted to eat when I had nothing to do, such as the delicacies written in the book, which I almost tried to make at home.

But after being diagnosed with diabetes, you can only follow the doctor's instructions, eat a little bit at every meal, and it must be light, and even the rice and noodles must be reduced as much as possible.

If it's just simple diabetes, it's not so scary, just increase exercise and pay attention to your diet.

But I can't exercise, in the past few years, I have been sitting on the code word all year round, and the disc in my waist has protruded four sections, and it is still seriously protruding, let alone exercising, not even cycling and walking.

If you walk a little too much, your legs and waist will hurt so much that you can't stand it.

Therefore, you can only control your blood sugar by dieting.

For a foodie, it's nothing short of torture.

Since then, my wife has been persuading me to write food essays.

She thinks that people like me, who are hungry and can't eat all the time, write food essays that are attractive.

Because when I write, I will unconsciously imagine, and then I will choke myself enough, and it will naturally be expressed in the text.

She said it was also scar literature.

But I don't know anything about food literature, and I've been writing wireless literature, so I don't have the heart to do it.

And I wrote a guarantee for drought and flood income, so I didn't have to worry about income, so I never started writing.

Until this year, I hadn't thought about writing food essays.

But now in this form, I can cross the line with a little writing, and the guarantee is not so easy to sign, so I killed dozens of beginnings in a row.

In the end, I was really tired of writing and pretending to slap my face, so I wrote this beginning casually and posted it at the starting point.

Unexpectedly, after only more than two hours of storage, the editor Wutong sent a short signing station.

It was just too much to expect.

After discussing it with my daughter-in-law, I decided to sign at the starting point.

Fight hard, anyway, you'll see it in two months at most, and if it doesn't work, you'll continue to write a pretending to slap your face.

After signing the contract, I began to test the waters and got lucky.

Then he stumbled all the way to a strong push.

I am really grateful to my editor Wutong, who recommends the arrangement every week, and the location is very good, which makes me grateful and apprehensive.

I am afraid that the writing will not be good and I will live up to his support and help.

At the same time, I would like to thank all my friends who have supported me since I wrote the book, voted, rewarded, and even added book lists and chapter pushes, I am really grateful.

Let's talk about the update.,Recently, I had a small operation on my foot.,It's very affecting the code word.,And I have to go to the city every other day to change the medicine.,It's a lot of time.,So the updates in these days won't be too much.。

In the past few days, I can only guarantee three shifts a day, and I will make up for it when my feet are better.

Everyone knows that diabetes is not terrible, what is terrible is the complications, but it should not be taken lightly, because a little higher blood sugar will affect wound healing.

If blood sugar remains high, diabetic foot will form, and permanent ulcers will appear on the foot that will not heal for life.

Therefore, it is really not deliberate to do surgery at this time, but I dare not delay it any longer and have complications.

In addition, if the book does not get a good grade, I will still finish it, but it will not be too long, because I have to save tens of thousands of dollars before next year, and I plan to have minimally invasive surgery for the lumbar disc next year.

If it can be cured, I can exercise in the future, regulate my body, and then I can relax a little bit in terms of diet.

Unlike nowadays, if you want to eat something delicious, you can only rely on your imagination......

Finally, let's talk about this month's plus rules, although it may not be added in the next few days, but it will definitely come back later.

200 monthly passes plus one change, and the alliance leader adds two changes, and the accumulation is also counted.

As for the Silver Alliance...... Forget it, this one is a bit far.

Tomorrow at 12 o'clock in the morning, a few chapters will be sent if there are a few chapters, and the group number will be announced at the end of the chapter.

Breaking the sound and asking for the first order!!!