Cleansing the essence is just a threshold, and after stepping on this threshold, there are almost infinite paths waiting for them.

After washing the essence and cutting the marrow, he entered the quenching realm, which is also the first great realm of the hidden world to divide the martial arts, this great realm is something that anyone can do, as long as they enhance their body strength through various forms of exercise, it is the process of quenching the body, such as those fitness muscle men in foreign countries, if these people are also divided by the quenching realm, they must have reached a lot of levels.

However, only after washing the essence can it be called the quenching realm, normal fitness exercise or special training is not such a realm, of course, the intensity of this thing is constant, a perennial fitness person even if he has not been washed and marrowed, the same can be beaten a person who has no exercise after washing the essence and marrow.

But this does not mean that washing the essence and marrow has no effect, the role of washing the essence and cutting the marrow is to be able to dredge the muscles and veins of the human body, in a line in the martial arts novel to describe it is to open up the second pulse of Ren Du, the same exercise, may not be able to wash the essence and marrow of the person can only practice to 60 points, but after the washing of the essence and marrow can practice to 100 points.

There is no breath induction in the quenching realm, so there is no early and late stage, there is only a strange title, called hand quenching, leg quenching, etc., which is a abbreviated name according to the quenching of various parts of your body, there is no strong and weak differentiation, and the quenching body to a certain normal pole is called the complete quenching body, also called the whole body quenching body.

In the Tang family, Tang Xiaoqian and Tang Xiaorou basically did not quench, although Tang Xiaoqian has learned some sanda skills, but no part of the body can meet the standard of quenching, so it can be called zero quenching.

Tang Fei has undergone strict training in the army, Shi Zhong estimated that he could be called a half-body quenching, and the same was true for Qin Dao, the two were on par, and they had experienced the essence of washing and cutting the essence at the moment, and they immediately surpassed Shi Lei in all directions, Shi Lei had practiced arm strength over the years, and called it a hand quenching, which was simply a tyrannical thing.

When the body is quenched to a certain strength - this strength is not the ultimate strength, and the critical point of each person is different, you can carry out the body forging and induce qi and enter the second realm of qi gathering, because the critical point is different, it is entirely possible that the quenching realm and the qi gathering realm exist in themselves at the same time. Shi Zhong is an outlier at this critical point, because he has been reincarnated too many times, resulting in his ability to release aura every time his body is extremely weak, it may be that he can release aura with the physical quality of an ordinary person.

Even if there is a situation where the Qi Gathering Realm can't beat the Quenching Body Realm, this is possible, but it is a very rare situation. Because after gathering qi, spiritual power can also assist power, two to one, there is no comparison.

The division of the small realm of the Qi Gathering Realm is more hierarchical, divided into point gathering, face gathering, half-body gathering and consummation gathering, all of which are divided as the name implies: the aura can be gathered into points, surfaces, covering half of the body and the consummation realm, which are four completely different levels, and the gap between the latter level and the previous level is very obvious, in the hidden world, the size of this gap may rise to a height that cannot be crossed in a lifetime.

Shi Zhong's reincarnation peak surpassed the Qi Gathering Realm and reached the Third Realm of Condensing Souls, but every time he died and reincarnated back to the age of 26, he would return to the Gathering Realm from the realm point of view, because his aura at 26 could only be achieved into points, and even one side of the size could not be condensed, and what was even more tragic was that the Quenching Realm was not complete.

It's a complete return to the pre-liberation period.

After the Qi Gathering Realm reaches the consummation, there will be a breakthrough tribulation of the soul aperture, and the previous cleansing of the essence and the forging of the body can only be called the threshold, not the calamity, because even if it fails, there will be no side effects, and most people can try to break through countless times in this life, and there will always be the possibility of success. The older you get, the less successful you will be, but if you don't succeed and won't damage your body, it's nothing more than standing still.

It's not the same when the soul is opened, and if you fail, you will become a vegetative person and an idiot.

Therefore, even in the hidden world, the vast majority of people stay in the Qi Gathering Realm and do not dare to try the Soul Condensing Realm easily, and those who can reach the Soul Condensing Realm must be the core figures in each sect, or even the master of a faction.

Shi Zhong's strongest time in reincarnation is to reach the real soul realm in the soul condensing realm, which is a realm that can penetrate almost all sects, in this realm, it is not a problem to dodge bullets, and the final outcome is to be bombed by bombers along with that area......

Quenching the body realm, gathering qi realm, and condensing the soul realm are the three basic realms of martial arts, corresponding to the essence and spirit in the human body, and the peak of the basic three realms means the peak of the essence and spirit. Shi Zhong's thousands of years of experience only knew the legendary title of the Fourth Realm printed on ancient books.

Yang Yan realm.

For thousands of years, Shi Zhong himself has never reached this realm, nor has he seen this realm, this realm is a legend.

In this life, Shi Zhong has a feeling in his heart that maybe the reincarnation technique can be extended to that legendary realm, and the level where his parents are located is also likely to be this level.

Shi Hao clearly said in the letter that you are not qualified enough, this qualification contains Shi Zhong's experience and realm of thousands of years of reincarnation, which means that you must be above the Soul Condensing Realm.

These things are still too far away.

Tonight, Shi Zhong helped them introduce the first wisp of aura into their bodies, and the credit was, of course, the reincarnation of the nine needles, and the reincarnation of the nine needles was coveted and hunted down by the entire hidden world, which was not unreasonable.

After that, Shi Zhong taught each of the three of them a book of martial arts exercises, these three martial arts exercises do not belong to any of the hidden world sects, but Shi Zhong has been integrating hundreds of schools of thought for thousands of years, and finally invented them after countless failures.

Naturally, the power is needless to say, and it is not allowed to lose to any sect's exercises.

After everything was settled, Shi Zhong drove back to Huayao's first seat.

Xue Qin's existence doesn't seem to have changed anything, the atmosphere every day is still the same as before, after the initial temptation, Xue Qin now doesn't dare to underestimate Shi Zhong at all, and he doesn't carry out this kind of low-level temptation anymore, but instead returns to the identity of a normal aunt. However, her disgust for Shi Zhong has always been the same, and she also yells and drinks at him.

However, no matter how hard she tried to make things difficult for Shi Zhong, Shi Zhong took them all, as if she was ignorant and unconscious.

Shi Zhong was not allowed to play games, so Shi Zhong sat in front of the piano and played the piano, but the melodious sound of the piano made her forget the following, and when she came back to her senses, it was almost time to go to bed.

Shi Zhong seems to have no flaws.

"Shi Zhong, tell you something. Mu Ya suddenly said, "Let's make up for a honeymoon, shall we?"

"What?" Shi Zhong almost thought he had misheard.

"I said, let's make up for a honeymoon!" Mu Ya raised her voice: "The company has been running smoothly for a while recently, and my aunt will also take over daily affairs, she proposed to let me give myself a few days off and make up a honeymoon with you, no honeymoon is always imperfect, you see?"

"Well, that's good, we've been married for more than half a month, but we've never really been alone. Shi Zhong directly agreed: "Where are you going to make up for your honeymoon?"

"Within the scope of the city, the current identity is not suitable to go far, it may be dangerous. Mu Ya said: "You can choose the location, you know everything anyway, I believe that the place you choose will not disappoint me." ”

"Okay, then two days later, I'm going to be busy with Yingying's affairs in the next two days. Shi Zhong's words changed: "By the way, I have already found two people for the matter of increasing the security department I mentioned last time, and I will let them join me tomorrow, and you can take it." ”

"Good. ”

Tonight, Shi Zhong slept with Mu Ya again, and Xue Qin was arranged in another bedroom, and that bedroom was one floor away from the master bedroom, and the sound from the other bedroom's bedroom was generally not heard.

Tonight, Shi Zhong tentatively asked some information about Xue Qin, and according to the difference between Mu Ya's answer and reality, Shi Zhong probably guessed Xue Qin's next behavior.