Chapter 190: Weight-bearing exercise

"Do you know what kind of attribute Yang Lucky's spiritual power is?" Kakaxi asked.

"I don't know, what kind of attributes?" Kay asked rhetorically.

"Dark Attributes!" Kakahi said.

"Dark attribute?Where did the dark attribute come from?Is there a dark attribute among the seven spiritual power attributes?" Kai continued to ask.

"It's the eighth spiritual power attribute!" Kakashi said.

"How did you find out?" asked Kai again.

"I experimented with it. Kakashi replied.

"You can experiment on this, what are the relevant departments of the state doing, they haven't researched it, and there is an eighth spiritual power attribute, no! There are dark attributes, there must be light attributes!" Kai said.

"Your conjecture is the same as mine! The dark attribute is metallic and fused with the wind attribute. Which two attributes will the light attribute fuse, or which several attributes will fuse?" Kakashi said.

"You ask me, how do I know, you will experiment by yourself~" Kai replied.

"How can there be so much spiritual power for me to squander, and it was purely a coincidence that Yang Lucky's dark attribute was measured before. I'd better leave this kind of thing to the relevant departments, and I'll report it to the principal later. Kakahi said.

"Is it true that the Fairy Queen's impact test in your class is 58 times?" asked Kai suddenly.

"yes, what's wrong?" Kakahi replied.

"There is a tall and thin silly boy in our class who says that he doesn't admit defeat, and he says that he will definitely surpass Ai Lusha in the next test!haha~ Although he looks like you, he is quite decadent, but his momentum is good!" Kai said.

"Are you talking about me stupidly saying I'm decadent?" and how many times did he score on the impact test?" asked Kakahi.

"Forty-seven times!" Kai said with some smugness.

"Then let him go ahead of the others first~ Ai Lusha is not his goal yet. Kakahi said flatly.

"Ahh

"The little girl with two weird things on her head is 48 times higher. She said that her family opened a martial arts gym. Kakaxi pointed at Shen Le and said.

"There are so many weirdos in your class! there are fairy queens, those who know martial arts and words, those who have dark attribute spiritual powers, and those who open martial arts halls......" Kai pointed out one by one.

"Well, I think there are a few more that are weird. Kakaki said as he looked at Xiang Liangya, Xiang Hinata and the chubby girl.

"What about the spirit guy lying on the ground doing push-ups, don't you care?" said Kay, pointing at Li Luoke.

"Let him go, he can't absorb the aura to cultivate, as long as he doesn't disturb the others. Kakahi said.

"Then Yang Xingchen's son has also started doing push-ups, don't you care?" Kai said as he pointed to Yang Lucky, who was also lying on the ground and started doing push-ups.

"He, I guess he can't absorb the aura to cultivate, I'll ask. Kakaxi stood up and walked towards Yang Lucky, who followed him.

"Yang Lucky, is the effect of absorbing aura still not improving?" Kakaxi asked.

"Hmm. Yang Luck heard Teacher Kakaxi call him and quickly got up from the ground.

"Then it's okay for you to exercise or do something else, as long as you don't disturb other people's cultivation. As for spiritual power, I believe that your parents will definitely have a way to help you improve. Kakahi said.

"Well, okay. Yang Lucky said, then fell to the ground and began to do push-ups.

"Do you exercise regularly?" asked Kai on the side.

"Well, do it every day. Yang Luck saw that another teacher came to ask, stopped his movements, and prepared to stand up again.

"You keep doing it, don't stop. How many can you make?" Kay asked.

"Yesterday I made 1,541, and today I will make 1,542!" replied Yang Lucky.

"What can you do so much!?" said Kai, a little surprised.

"Mr. Kai, I can do more than 3,000!" Li Luoke, who was also doing push-ups, said proudly.

"You can do more than 3,000!, but that's too time-consuming, have you ever tried to increase the weight before doing it?" said Kai, surprised.

"No, isn't that troublesome?" Yang Luck said.

"yes, I can do it now on my stomach. Li Roque said.

"That's right, you don't have a practice uniform, or I'll give you two sets!" Kai said excitedly.

"Can I exercise with weights while wearing a practice uniform?" asked Yang Luck curiously.

"Look at this one on me! I've been working out with weights all the time I put it on!" said Kai, taking out a large amount of lead from the pocket of his waistcoat-like khaki garment, placing it on the ground, and taking some lead from his bracers, shin guards, and belt.

"Wow! so many lead blocks!" Yang Luck and Li Luoke said at the same time.

"25KG of lead for the jacket, 10KG for the belt, 2.5KG for each wrist guard, 5KG for the leg guards, a total of 100KG of weight!" Kai said with some smugness.

"100 kilograms! Much heavier than my man!" Li Roque said in surprise.

"What's so strange about this, I can lift a 1,000 kg barbell. A male classmate next to him said disdainfully.

Kai, Li Luoke, and Yang Lucky looked at him with contempt at the same time, which made the male classmate tremble: "I...... I'm not lying...... I can really lift ......."

"Carrying 100 kilograms on your body is not the same concept as being able to lift 100 kilograms. When you tested your strength before, you should have kicked thousands of kilograms of impact, which is the same as when you lift a one-ton barbell, which is a split second of power. Do you think you can stand there motionless for hours with a one-ton barbell all the time?" Mr. Kai began to reason with the male classmate.

The male classmate shook his head and said, "No, you can only hold on for a few seconds at most." ”

"That's right, this is because although your body has been greatly nourished by spiritual power, and your strength has immediately increased to a very high level, the overall quality of your body has not improved much. ”

"Strength is just one of the six elements of physical fitness, the others being muscle strength and endurance, flexibility, agility, balance and cardiovascular endurance. ”

"Weight-bearing exercise can effectively improve all six elements, and it is a very good workout method. ”

"For example, take me as an example, I have been in the elixir stage for two years, and when I first entered the elixir period, my strength has increased by more than 1,000 times compared to ordinary people, but my other physical qualities have only improved dozens of times compared to ordinary people. ”

"And we continue to exercise our bodies in order to shorten this time, so that we can reach the physical limit of our own realm earlier, so that it will be easier to advance. Compared to Kakahi, if we advanced to the Spirit Infant at the same time, the time it would take me would definitely be much shorter than his. ”