The next day, Ning Hai was as usual, it seemed that the bloody case in Caesar's Palace had not spread, and Li Yang used his connections to suppress this matter very well.

It's just that today, the number of foreign tourists in Ninghai has obviously begun to increase gradually, and although it is a rest day, it is not a small long holiday, nor is it a tourist season, so why are there so many more people? Usually many trains have vacant seats, but today they are full of people, and many hotels have been booked in advance, and they are full of people.

Su Rui was doing anaerobic training in the Lin family's gym, and the barbell had been pushed hundreds of times, and he still had no intention of stopping.

The fist does not leave the hand, and the three days of practice cannot make up for it, even if the body is as strong as Su Rui, it is impossible to relax the requirements for yourself.

He was only wearing a pair of black leggings, shorts and knee-length, although the leg muscles were not particularly strong, but they were extremely strong, and he was bare-chested, sweat continued to flow along the lines of the muscles, and he looked very manly.

It is the dream of many men to train a strong muscle, but Su Rui's muscles are not quite the same as those of bodybuilders, there is no exaggerated arc, but real, there seems to be no trace of fat on the body, and all hidden under the muscles is terrifying explosiveness.

After the bench press, Su Rui did not stop, hung upside down on the apparatus, and began to do abdominal strength training. For him, although he usually looks giggled, he has never relaxed in training, and his strict requirements for himself are almost terrifying.

often lives this kind of life of licking blood from the knife edge, and Su Rui also clearly understands that every minute of training is to give himself an extra chance to survive.

This gym has simply become his private world, as long as he doesn't go out, he spends most of his time here, as a former special forces, he has a whole set of the most scientific training methods.

It was at this time that the door to the gym opened.

At this time, Su Rui's body was still hanging upside down, so the first thing that caught his eye was two long snow-white legs.

"Good legs. Su Rui couldn't help but sigh.

The tight shorts that were also worn on these beautiful legs, looked up along the beautiful legs, the tight shorts outlined the shape of the abdomen very clearly, and then looked up, the two peaks blocked Su Rui's sight.

"What a figure. ”

Since Su Rui's energy was focused on the other party's figure, his feet loosened and he fell directly to the ground headfirst.

Looking at the painful appearance of Su Rui's grinning teeth, the corners of Lin Aoxue's mouth showed a trace of curvature.

She was wearing a purple bodysuit, and the curves of the whole person were not hidden, which was extremely perfect, Su Rui did not have a nosebleed today, which is already very rare.

Walking to the treadmill, Lin Aoxue adjusted a suitable speed and began to jog.

Su Rui looked at the oscillating arc in his chest, coughed lightly, and said, "Why did you come to the gym?"

Before Su Rui moved in, the door of this gym was locked all year round.

"Exercise. Lin Aoxue didn't turn her head, still maintaining her running speed.

Su Rui thought to himself, what kind of exercise, I'm afraid it's to keep in shape.

"Then why do you practice running?" Su Rui seemed to be at a loss for words, and the language he spoke was very unnutritious.

"To run fast. Lin Aoxue's answer made Su Rui feel speechless.

"You don't need to run that fast. ”

"When it's dangerous, it's better to run faster. ”

This time, Lin Aoxue's answer was a little surprising to Su Rui.

It seems that this girl has a very clear understanding of her situation, which is already a great improvement for her.

"You don't need to run that fast. Su Rui repeated again: "I can run with you." ”

When Lin Aoxue heard this, her pretty face turned red, and she seemed to think of the situation when she was in the South China Sea and was held in Su Rui's arms and ran wildly.

"I don't want to be a drag on you. ”

Lin Aoxue's answer made Su Rui stunned again: "So I have to run faster." ”

When Su Rui heard this, he was silent for ten minutes.

It seems that this girl has really improved a lot.

And Lin Aoxue didn't say a word, and jogged like this until her body was drenched in sweat.

Looking at Lin Aoxue's appearance of wiping her sweat, Su Rui seemed to have made up her mind, and said: "That's it, I'll design a complete training plan for you, you train blindly like this, it's easy to get injured." ”

When Lin Aoxue heard this, she nodded, and a bright color flashed in her eyes.

"Twenty minutes of flexibility exercises on the fitness ball every day, fifteen minutes of jogging, half an hour of swimming, and one hour of equipment training, the specific time is up to me, rest assured, this will not make you a muscular woman, but it will make you more powerful. ”

To put it simply, this is the fitness plan designed by Su Rui for Lin Aoxue. Lin Aoxue has no objection to spending more than two hours a day training.

"Now we're starting to stretch. ”

Lin Aoxue's flexibility is not bad, but there is still a big gap from Su Rui's goal, so from now on, twenty minutes on the fitness ball every day is also a good time for Su Rui to take the opportunity to rub oil.

Looking at Lin Aoxue's stretched body and delicate curves, supporting her soft and delicate waist, Su Rui couldn't help but feel a little uneasy.

The two spent an hour in the gym before heading to the pool in the backyard.

According to Su Rui's request, Lin Aoxue changed into a swimsuit, although she was a little embarrassed, but the two of them hugged each other when they were in the South China Sea, and now they are looked at twice, but it's nothing.

For some ulterior reason, Su Rui has dispersed the security personnel by the pool, and the surveillance cameras here have also been turned off - this is purely to facilitate the rhythm of the crime.

Lin Aoxue's perception is very high, and she has been taught by Su Rui in the South China Sea for several days, although her swimming style at this time is a little rusty, it will not sink to the bottom.

Sitting by the pool, looking at Lin Aoxue in the water, Su Rui couldn't help but feel a little complacent-in the entire Ninghai, I'm afraid that no one else has seen Lin Aoxue in a bikini!

It's simply beautiful!

At this time, Lin Aoxue let out an exclamation, her whole body instantly stiffened, her hands fluttered a few times, and she sank into the water!

"Not good!"

Su Rui didn't think about it, he jumped directly into the water with a fish leap, and suddenly jumped to Lin Aoxue's side and hugged her!

Due to the instinct to survive, Lin Aoxue also hugged Su Rui tightly and gasped!

"Legs...... I can't move my legs...... It hurts!"

Lin Aoxue put her head on Su Rui's shoulder, took a few breaths of fresh air, and then said uncomfortably.

She didn't notice at all that Su Rui was holding her hips at this time, tightly clinging to her waist!

Of course, the latter is also completely unconscious!

"Don't worry, it's supposed to be cramps. ”

Cramps while swimming are very dangerous and often lead to drowning. Su Rui didn't say anything more, but hugged Lin Aoxue to the shore and helped her press her legs.

"It's that I didn't think it through. Su Rui said with some self-reproach while pressing his legs: "Your exercise volume is not small today, the loss of inorganic salts is large, and if you swim at this time, it is easy to have cramps, from tomorrow onwards, I will reduce the amount for you." ”

Lin Aoxue just looked at Su Rui and didn't speak.

"Does it still hurt?"

After Su Rui finished pressing his legs, he continued to massage in the crook of his legs.

"It doesn't hurt anymore. Lin Aoxue shook her head, looking at Su Rui squatting on the edge of the pool, a hint of playfulness suddenly flashed in her eyes.

She suddenly stretched out her foot and kicked on Su Rui's shoulder when he wasn't paying attention!

"I'll go!"

Su Rui was originally squatting on the edge of the pool, his center of gravity was back, and without being on guard, he was kicked by Lin Aoxue like this, and the whole person fell into the pool on his back!

"Okay, you Lin Aoxue!" Su Rui said angrily while wiping his face.

Looking at Su Rui's wet appearance, Lin Aoxue smiled like a flower.

"I saved you anyway, I didn't take revenge with such kindness!"

Su Rui said, making a gesture to rush to the shore!

Lin Aoxue stood up, barefoot, turned around and ran!

At this moment, she seems to have regained the innocence and splendor of her childhood.

Of course, it is very inappropriate to use the word "Roman" to describe an iceberg beauty like Lin Aoxue, but at this moment, her mood is indeed very happy.

"Lin Aoxue, where to run!" Su Rui still caught up angrily, and he didn't have the heart to appreciate the beauty at all: "If I catch you, I will definitely throw you into the water!"

Seeing Su Rui chasing after her, Lin Aoxue ran faster, and at this time, those security personnel silently hid behind the tree and hid, closed their eyes and covered their ears, as if nothing had happened!

"If you want to fix my brother, you are still many years away. Su Rui smiled, and his body suddenly accelerated!

Lin Aoxue looked back and saw that there was no trace of Su Rui, and when she was wondering, she suddenly felt that her body was light, and the whole person had been stopped and picked up!

"If you dare to play me, I will play you!"

Su Rui didn't have any pity at all, rushed back to the pool with Lin Aoxue in his arms, and jumped directly into the water!

At the moment when the water splashed, Lin Aoxue's exclamation also echoed under the sky.

"Dare to fix me, dare to fix me, see that I don't retaliate against you. ”

Su Rui carried Lin Aoxue and sank into the water, and then surfaced again, staring at her with big eyes, because at this time, he suddenly found that he didn't have any way to punish her!

Flood and can't be drowned, and you can't hit it!

seemed to see Su Rui's helplessness, Lin Aoxue hugged his neck, her head raised slightly, and she looked very proud, and her eyes were full of "Sample, I'll see what you do".

Of course, at this time, Lin Aoxue didn't realize at all that the mountain peak on her chest was tightly pressing against Su Rui's chest, her legs were crossed around his waist, and she was in contact with the other party in an extremely ambiguous posture.

Before this, if Lin Aoxue was allowed to contact other men in this posture, it would be even more painful than killing her.

Facts have proved that as a woman, you must not provoke a man, otherwise the consequences will be very severe.

"The dog will jump off the wall when he's in a hurry, I don't believe I can't fix you!"

Su Rui's two fingers were like scissors, and he directly broke Lin Aoxue's bikini shoulder strap!

: Thank you for a visit to the sea of books, DSLQ, lone wolf soul, book friend 3948098, Ying Liyi, book friend 3909058, and Dong Ge are very handsome!