Chen Xiu has his own plans, he doesn't care about the Dragon King's appointment three days later, he can't run away if he can't break through, and he is not from Hong Kong Island and Ao Island, so the Dragon King Niu will let him come to Anshan, and his own territory, even if the dragon has to lie on his stomach.

"Forget it, I don't know what the content of the three levels is, how else can I prepare. ”

"How can you forget it. ”

Ou Sheng is the emperor is not in a hurry, the eunuch is in a hurry, and he seriously analyzed and said: "How to break through the test of force is indispensable, and we will conduct special training in these three days! Actual combat is the best training, and I will fight with you in the past few days." ”

Chen Xiu saw that she was serious, and she didn't allow herself to object, so she had to say: "Special training, special training, but start tomorrow, I didn't sleep all night last night, and now I have to go back to the room to make up for sleep." ”

Chen Xiu went upstairs and went back to the room as he spoke, leaving Ou Sheng in a hurry, but there was nothing to do, the parties were not in a hurry, what was the use of her being in a hurry.

......

After Chen Xiu returned to the room, he first took a hot bath, but he didn't want to take a shower, but he didn't feel sleepy at all, and he didn't dare to go downstairs, for fear that Ou Sheng would drag him to practice in actual combat.

"That's right, "Nine Turns Cultivation Immortal Record"!"

Chen Xiu couldn't sleep in bed, and when he was bored, he remembered the immortal cultivation method.

"What does Ge Hong mean by leaving this exercise book for me?"

"Is it for me to cultivate?"

Chen Xiu took out the "Nine Turns Cultivation Immortal Record" and read it carefully, the entire "Nine Turns Cultivation Immortal Record" is only a thin ten pages, and there are two missing at the back, but it was torn off by Ye Zicheng when Wei Kai and Ye Zicheng were fighting, but the content behind it has also been seen in Centipede Ridge before.

Now that he has finished reading the entire exercise, the content of the entire book is the same as what he read before and after, it is a set of breathing and breathing methods, but all of them are exercises that can be practiced within the scope of non-human ability.

For example, the above breathing requirement: "On the first day, exhale gently eighty times and freeze for half an hour...... On the second day, after inhaling and condensing, the inner breath is rotated once in the lungs, twice in the intestines, and once in the heart......"

Chen Xiu thought to himself: "Condensing for half an hour is not breathing for seven and a half minutes, and I can do it, but after seven and a half minutes of not breathing, I have to inhale and exhale for a few minutes at a time, and then I will vomit out my lungs."

Not to mention that when breathing and breathing, the most important thing is to keep your head clear and not to use force. I can't breathe, how can I keep my mind clear.

Except for people like Wei Kai who have eaten the elixir and transformed their bodies, normal people can't cultivate at all!"

The more Chen Xiu thought about it, the more he felt that this exercise had no effect on him, and he still went to the side, and he slept on his side with his head in his hands, but this time he couldn't sleep even more, as if he was enchanted in his mind, and he couldn't help but appear the meridian route of luck in the body above the exercise.

"Whoosh!"

Chen Xiu sat up all of a sudden, picked up the "Nine Turns of Cultivating Immortals" and read it again, and thought to himself: "In martial arts, martial arts masters fight to death with the Heavenly Sword and Dragon Slayer for the sake of the "Nine Yin True Scripture", and now a secret book of cultivating immortals is in my hand, I still want to sleep, is it too sorry for my predecessors." ”

"Try it, it won't hurt if you can't practice. ”

But Xia Chen Xiu sat cross-legged on the floor, meditated and worried, and silently recited the previous text of the exercise in his heart: "If the heart is fixed, the love is forgotten, if the body is weak, it will be lucky, if the heart is dead, the spirit will be alive, and if the yang is prosperous, it will disappear." ”

According to the breath on the exercise, the brain is a piece of emptiness, the beginning of the exercise breath-holding, exhalation is not high, he also did it, the snort is lingering, the soul is not inward, the spirit does not swim out, there is a breath in the dantian gradually dispersed throughout the body, indescribably comfortable.

More than ten minutes passed, and as soon as he ran to the gradually advanced exercises, Chen Xiu came out with a dry cough, and the whole person was pulled back to reality from the state of emptiness.

"Damn, it really didn't work, I almost suffocated me!"

The difficulty of the first level just now was to exhale thirty breaths, and he didn't have so much waste gas to come out of his lungs, and he almost didn't suffocate himself.

"Forget it, if everyone can practice this thing, Taishang Laojun doesn't need to leave the elixir, just give the exercises enough!"

"Smack!"

Chen Xiu directly put the exercises aside, turned his head and fell asleep again, just remembering the soft and comfortable state ten minutes before the practice, and the warm current under the dantian when the pores opened when flowing through the body, which was refreshing and sweet.

"Damn, I can't do it for 30 breaths at a time, but I can do it for 3 breaths. ”

"I wonder if there is any effect after changing to exhalation and three breaths?"

"Give it a try, it's good to have, there is no loss!"

Chen Xiu went to pick up the "Nine Turns of Cultivation Immortal Record" again, and changed the number of breaths and time intervals that he couldn't do in the second half of the exercise to a style within his control.

Sitting cross-legged again, guarding the empty light, as he exhaled and inhaled, the qi in his body flowed smoothly and automatically.

Qi flowed out of his dantian and fed into the various meridians in his body.

This true qi flowing out is lively and full of vitality, and when it flows through the meridians, the vitality and vitality contained in it slowly moisturize his whole body, slowly penetrate into various acupoints, and constantly refine his body.

I don't know how long it took, Chen Xiu suddenly felt a shock in the acupoints of his body, and his true qi slowly flowed back to the dantian, and the whole person came to his senses.

Chen Xiu subconsciously checked his body, and suddenly found that there were black and smelly things coming out of his arms and cheeks, and his whole body was extremely fishy.

"Damn, did someone poop on me just now, it stinks!"

Chen Xiu poked a lump of black mud from his skin and sniffed it, he almost threw it up, and hurriedly rushed to the bathroom to clean it.

"Whew, Wow......"

As soon as I twisted the shower, the water hit my body and the water droplets splashed out.

"Huh!"

Chen Xiu rubbed his eyes in disbelief, his eyesight was originally excellent, and the punches of ordinary people were like slow-motion movies in his eyes, but he couldn't be as perverted as he was now, at this time he could see every splash of water clearly.

"It's hard to ...... Could it be that because of the "Nine Transformations of Cultivating Immortals", my physical fitness has improved again?"

"Give it a try. ”

Chen Xiu punched the wall, this punch he only used less than 1/3 of the force, and the tiles on the wall cracked out with a "click".

"Damn!"

Chen Xiu's culture is not enough, and the expression of his agitated mood is also simple and rude, he feels that with his current strength, even if he encounters Wei Kai in his heyday, he can fight.

I couldn't stop the excitement in my heart, he was dancing, I didn't want his body to burst with strength now, but he accidentally dismantled the pipes in the bathroom, and suddenly the water was splashing.