After the midterm exams, there were only three people left standing here.

And one of the three ......

I already look stronger than I did a month ago......

Long Jianming.

"Give you a little praise!!!!

"Give you some compliments!!!!"

Wang Dazhu faced these three people, and continued to say these harsh words at the top of his throat.

"To be honest, it's really not easy to !!"

"Especially that guy with a strange hairstyle over there !! you!! I thought that a person like you, who only shaved half an inch of head, would be half-shaved and wouldn't be able to make it to the end!!!"

Guy with strange hairstyle...... It seems that Sect Leader Wang Dazhu has not yet remembered Jianming's name, but he has left a deep impression in his heart.

Syllable!

Jianming immediately made a fist salute, and replied loudly with a serious face: "Yes!! this is all a blessing that dragged the head of Wang Dazhu's sect!!"

To be honest, Jianming doesn't think there's anything wrong with being strict.

If you want to blame, blame yourself for not working hard to achieve your goals.

Because you are the only one who has the ability to change. And no one else.

If you only look for the cause of the problem from others, and only complain about others, then the status quo will not change in any way.

It's better to redouble your efforts and know how to be grateful than to complain.

"Is it !!.................."

The volume of Wang Dazhu's second half of the word gradually became lower, and the person turned his back.

Facing Jianming's sincere words, Wang Dazhu was a little moved.

Tears flowed from the corners of the eyes of this steel-willed army leader.

He pursed his lips, recalling the sadness of the journey in his mind.

It is the first time that I have taught others martial arts for so many years and has been so grateful.

Others either feel that they are too strict or that they are too demanding.

But.

Strict teacher, out of high apprentices.

Staring at the back of Wang Dazhu, who was trembling a little, Jianming's eyes also had a sense of sympathy and a belief in the bitterness.

What a hard time......

But every time I feel like I'm going to run out......

Those two words of the head of the church will always haunt me.

You must not compromise with yourself and reality.

There must be someone who works hard for it...... Belief.

Thank you, Sect Leader Wang Dazhu, I will definitely ...... Get stronger!

Jianming has strengthened his belief.

Wang Dazhu also affirmed himself from being moved.

He wiped away his tears, turned around, and waved his hand.

"You three, come with me!!From today, you can learn martial arts!!!"

..................

After a while, the three of them finally followed Wang Dazhu to the classroom.

There are desks, chairs, benches, and even several blackboards in the classroom.

Jianming felt that he finally had the feeling of going to school, and the wind and sun in the previous month were like military training before entering school......

"Why are you guys still stunned? Find a place to sit casually. ”

Sit......?

In the past month, Wang Dazhu has never asked them to sit down.

Not even when you are resting, because that will cause fatty acids in the body to accumulate, which is not good for your muscles.

"Come, if you want to learn martial arts, it's still early. ”

After speaking, Wang Dazhu clicked the blackboard with chalk and began to write hard.

It seems that he has roughly divided the main points of martial arts into several categories.

Like the characteristics of force...... Angle of the punch......

"Listen! I'll only say it once!

Shoulder and straddle closure.

Elbows and knees together.

Hands and feet together.

Capture is dead.

Take is alive.

First punch and then leg grab.

Heart to mind.

Meaning and qi are combined.

Qi and force are combined.

Inner yin and outer yang.

The inside and outside are one.

It's not going well.

It's hard to practice it.

"Write it all down!!After that, let's go to practice!!"

After listening to this knowledge infusion, Jianming and the two people next to him all looked sluggish.

"You understand...... What is the head teacher talking about?"

"I don't understand ......"

"Sounds ...... The head of the sect seems to be practicing Xingyi Boxing......"

The three of them exchanged heads, but they still couldn't understand the subtleties of Wang Dazhu's words.

"Do you understand?!?

A question made the three people present feel confused.

Just talking about this, who understands!?

"Didn't understand !!!!"

It is worthy of Jianming, if you don't understand, just ask, tell the truth.

Only by not being ashamed to ask questions can we learn real kung fu.

"Uh-huh!!"

Wang Dazhu clasped his hands on his chest and thought thoughtfully.

Then he spread his hands wide and roared: "It doesn't matter if you don't understand!!! let's just compare!"

"Come, stand by the wall. ”

？

The three of them didn't know what to do, but they followed one by one.

After the three of them stood still, Wang Dazhu continued to speak.

"Everyone, turn left!"

At the sound of an order, the right half of their bodies of all three people pressed against the wall.

"Okay, just stay in this position and throw your right fist to try. ”

Whew————

"How?"

A few people were still confused, not understanding the meaning of Wang Dazhu letting him do this, but they told the truth.

"It's going to rub against the wall. ”

"Hmm. ”

Wang Dazhu nodded.

"Until you don't get to the wall, just keep practicing punching and closing punches. ”

"Remember, the sooner the better. ”

In this way, for the next few days, the three of them practiced how to swing their fists.

Of course, it only took Jianming two days to fully grasp the distance and the ingenuity in it.

Next, it's mobile.

"You three listen, don't use your pen to remember, don't use your heart to remember, don't use your brain to remember. ”

As the saying goes, a good memory is better than a bad pen.

But there is one thing, more impressive than a bad pen, that is hard to forget.

That's ......

Human instincts.

"Use your body to remember. ”

In the vast majority of martial arts traditions, a lot of practice is required.

And the process of this exercise is to make the body remember this feeling, where to put the hand, where to exert force.

Over time, when you can do it in your sleep, you can make a small difference.

What is practiced is the natural nerve reflex.

It's like......

Even if you haven't ridden a bike in a long, long time.

But once you go up, your body still remembers the same.

Incredible, right?

Something with only two wheels can actually fly on flat ground.

Incredible, right?

As long as you learn it once, the body will not forget.

"I'll demonstrate it once, and I'll see it. ”

After speaking, Wang Dazhu pressed his leg and immediately moved in this spacious classroom.

He swayed left and right, jumping up and down and looking very neat.

"When moving, the most taboo unnecessary movements, depending on the priority of the situation in the shortest time to judge the best way to move, the posture of the movement is not important, it is important to let yourself in the face of unexpected situations, also have the ability to adapt, turn around with the foot as the axis, the use of the strength of the knees and waist to change the direction. ”

..................

A few days later.

"Today we learn to breathe, in the process of exercise, people will consume a huge amount of oxygen, for this reason, how to breathe correctly, to supply oxygen to muscle tissue has become a vital thing. ”

"It's just that normal panting is not enough, you have to deliberately control the rhythm and strength of your breathing, and when you can breathe back, you should breathe back a lot, and you have to inhale low every inhale and exhale, and your lung capacity should have been greatly improved in the last month. ”

"Once you have finished breathing, you should use this breath, stop breathing when you exert force, tense your muscles, and press your ribcage, and this process is called 'holding your breath and exerting strength'. ”

After speaking, Wang Dazhu's eyes wandered, and he glanced at the direction of Jianming a few more times.

Then, he said gloomily: "Sit down, I won't practice today, and take this opportunity to talk about something academic."

............

After a few people sat down, Wang Dazhu finally began to lecture.

The process can be described as unreserved, and strives to pass it on. It seems that he really wants to make these three people stronger.

Strength, the palm of the hand is slightly sent forward, the person himself is pulled by two forces, one force from the shoulder and the top of the neck, one force to the ground slightly stepped, instantly the body is filled with internal qi, that is, the dantian gas is blown to the limbs around the body, and the feet step on the earth in an instant, so it is like the earth beating people.......

Winning people rely on their bodies and flexible steps, so that they can not touch themselves, so they can gain momentum. Second, relying on the essence of internal strength, the shot is unrestrained, so it can control the enemy because of the enemy. The inner family wins only in one dip. If you can't win in one dip, you won't be able to do it. Every time he encounters a strong enemy, he will be exposed to his internal organs, and his strength will penetrate his internal organs, whether he is turned into a fight or beaten, he will suffer internal injuries, which is called the inner master. The inner strength of the person, do not need to be aware of the gods, do not luck and gas from the week, do not add force and force to self-manifestation, the so-called should be natural, and the feeling is passed. The force is shallow, it should be soft, the force is deep, and the force is fierce, which is the nature of internal strength. Actual combat play, as soon as he takes over, the strength will enter his body, so that he can't get back.

Just divide the neat, soft distinguish the authenticity. Clumsy and easy to come out, you can get it by training. The shape and meaning of the beginning of the rigid, just to the through then to reach the soft, the true soft is to transfer the strength of the rigid body around, seeking its through but not also, want to send at any time and anywhere, so the true soft is based on the rigidity. Rigidity and softness can give birth to strange strength. Such as the strength of trembling, that is, the combination of shun and interception.

Measure the quality of a boxer's strength, the strength should be sent out from the feet, the strength is not born in the root is like a source of water, there is no called kicking rebound, there will be no thrust through the driving force, will not send out a powerful overall force; If there is only a bouncing body and no landing point, there is no penetrating power, which is equivalent to flashy, seemingly powerful but not lethal.

The innate strength of human beings is large and small, and it is the law of nature that the strength is large and the strength is small. But martial arts is about the quality of force. If one punch can hit the whole body, then it's the overall force. The greater the strength, the greater the overall strength. However, when the whole body is practiced, the body trembling can hurt people, and this kind of strength can be called internal strength.