105. Basic power 11 rooms
"Boy, come out and practice, see your strength" Qin Hai said with a smile, and then walked out.
"Master, let's go back and practice again, there are a lot of people, I'm afraid of frightening them," Ji Fengchen said.
"Indeed, then let's talk about it after we go back," Qin Hai nodded and said.
"Fengchen, what have you learned this month?" Qin Hai asked.
"I've been doing chores in the kitchen this month," Ji Fengchen said with a smile, "But that's good, I can wash and chop vegetables, and some simple dishes can be cooked."
"Master, do you drink water or tea?" Ji Fengchen asked, "There is no drink here except water and tea, and occasionally I can cut some lemon slices to soak in water and drink."
"Then I won't bother you, just boil water," Qin Hai said with a smile.
"Master, how can this be said to be troublesome, this is what I should do," Ji Fengchen said with a smile.
"Let's talk, I'll go first," Wang Lei said, and then left.
"See you tomorrow, Brother Lei," Ji Fengchen shouted behind Wang Lei with a smile.
"Wait, I must be better than you next year!" Out of the door, Wang Lei glanced back at Ji Fengchen, gritted his teeth, and said in a low voice.
"Yundian, what have you and Ling Yu been practicing all this time?" Ji Fengchen asked after taking a sip of tea.
"It's just some simple moves, five-step punches or something," Yundian said.
"You've all been studying for so long, are you still here?" Ji Fengchen asked in surprise.
"Punching, horse stepping, basic move routines" Yundian thought for a while and said, "I have learned a lot more moves." After all, Shaolin kung fu is broad and profound."
"Yes," Ji Fengchen said with a smile.
"Master, I still want to go to other practice rooms to have a look" After chatting for a while, Ji Fengchen suddenly said, "So that I can practice after school"
"Okay, I'll go with you," Qin Hai said with a smile.
Although Qin Hai said this, in fact, he was only at the door, and he didn't enter it at all. Only Ji Fengchen went in alone to observe.
There are a total of 10 rooms for practicing basic skills, namely: dining room, arm room, wrist room, eye room, ear room, waist room, abdominal room, leg room, fist room, and head room.
The dining room practiced light exercises, and ran over the wood above the pool.
The arm room is practiced arm strength, and the arms are stretched out to carry the bucket.
The wrist room is practiced with wrist strength, and a hammer set on a bamboo pole is used to ring the bell.
The eye room is practiced with the eyes, the eyes are fixed on the shaking target, and the movement follows, but the head cannot move. Pay attention to the eyes to the hand, not only the eyes must be staring at the target, but also the fists and legs must quickly find the target, hitting the reflective stake.
The auricular chamber is trained in hearing, shaking the pool blindfolded, and if there is water in it, then do not hit it. If there is no water, then knock the water altar back.
The waist room is practicing waist strength, shaking the iron ring like a hula hoop, and superimposing it in turn. There are eggs on the iron ring, and the eggs cannot fall to the ground.
The abdominal room exercises the abdominal muscles, which is very simple, it is the usual sit-ups, but you still have to hold the stone wheel.
The leg room exercises leg strength, lying on the ground, and the legs are raised and stretched. The instep is straight, and a bowl of water is placed on it, and the water cannot be spilled. In the later stage, it kicks the wooden board and kicks the stone ball.
The boxing room is practiced with fists, squatting horses and pounding wood, and pounding stones. In the later stage, it is hand splitting planks, bricks, and stones.
The head room practiced the iron head skill, hitting the sandbag with the head, and hitting the stone pillar in the later stage.
In addition, there is one room, and that is the eleventh room.