Chapter 1196 Li Shenxing's Fitness Origin

With the assistance of Li Shenxing, Xiaoli didn't spend too much time to fry a plate of fried rice with pork belly and kimchi and a big bowl of seaweed egg drop soup, which was still reminded by Li Shenxing, Xiaoli scooped half a bowl of rice into the fried rice, because Li Shenxing said that young people have a good appetite and need more food to supply the energy needed by the body.

To put it simply, when young people are growing up, they not only eat more but also digest quickly, and the calories provided by the normal three meals a day are simply not enough for the body to consume, and they are still young when they are greedy, so in addition to meals, they also need the support of morning tea and afternoon desserts during the day, as well as the help of supper before going to bed so that they will not be hungry during the day and have no heart to study, and after going to bed at night, they will not wake up hungry in the middle of the night.

In other words, Li Shenxing was also very able to eat when he was young, and the youth here refers to his age between the ages of five and twenty-five, and he didn't care too much about his body when he was young, especially boys, plus his grandmother always asked him to eat more, saying that it was a blessing to be able to eat, so Li Shenxing's body at that time was extraordinarily 'strong', so he was ridiculed by those bad classmates for a whole semester~, in the end, it was because some of his favorite girls also laughed at him for being as fat as Zhu Bajie, that he learned from the pain and made up his mind to exercise and lose weight.

Hey Yigu~, poor Li Shenxing, in the most innocent years of his youth, he was beaten down into the abyss of falling out of love before he experienced the taste of love, fortunately he did not thank the girl after being frustrated, otherwise he would not have had a wonderful experience of acquaintance, acquaintance and love with Xiaoli in the years that followed, and of course there would be no more cute twin children of Little Pea and Little Bun.

Therefore, falling out of love is really a thing that affects ginseng~!O(∩_∩)O

However, what Li Shenxing didn't expect was that after he started exercising, he couldn't stop anymore, and he didn't know how to exercise his body effectively at a young age, but only knew how to jog around the school playground one by one.

At first, he could only run two or three laps, but with his persistence, the number of laps gradually increased by one and a half laps, and after a month, he could easily achieve five laps and was only slightly out of breath.

After running for a month, after Li Shenxing's exercise and weight loss was known by his father Li Zhengguo, he asked Uncle Liang, the driver and bodyguard at the time, to teach Li Shenxing how to exercise reasonably in his free time, lest he practice blindly and waste his body. [This is true, if you want to exercise, you should go to the gym or find someone who knows how to study, otherwise it is really easy to practice and hurt your body. 】

However, because Li Shenxing was still in the stage of growing his body at that time, Uncle Liang did not let him exercise too much, but let him continue to run, but did not let him continue to run aimlessly, but taught him how to run rhythmically with breathing, and then taught him some precautions after running, such as not squatting down immediately, not taking a bath right away, and not drinking ice...... Wait a minute.

In addition, after running, some simple leg stretching should be carried out, the muscles are memorable, long-term exercise makes the muscle contraction ability has been enhanced, but it also shortens the muscle length, weakens the stretching ability, and decreases flexibility, which directly affects the stretch and flexibility of the exercise, such as the running posture is bulky and stiff, so some stretching after the workout is very important.

So under the guidance of Uncle Liang, Li Shenxing continued to run boring for a few years, until he was about to go to junior high school, Uncle Liang began to teach him some slightly more difficult and more effective stretching movements, these movements are somewhat similar to the movements of ancient yoga, in addition to Uncle Liang also taught Li Shenxing a set of boxing techniques, and now Li Shenxing's wish for many years has finally been realized.

In an accidental situation, Li Shenxing witnessed Uncle Liang teach a gang of pickpockets, Li Shenxing's worship of Uncle Liang directly exceeded the idol Jordan in his mind, although he didn't know how many times he begged from that day, Uncle Liang did not agree to teach him martial arts, after a long time, the young Li Shenxing's heart of this martial arts dream faded, but when he didn't expect it, a few years later, this wish actually came true, making him wonder if he was spoofed by them.

According to Uncle Liang's arrangement, Li Shenxing has to keep practicing these difficult yoga movements every day, because these movements can not only make the muscles stiff, but also make Li Shenxing grow better, and Li Shenxing, who loved basketball very much at that time, heard Uncle Liang say this, so he stretched very actively every day, for fear that he was not tall enough to go to the NBA to play basketball, and his biggest wish at that time was to be able to be like Jordan in the NBA without fear of sweating his dreams.

As a qualified NBA player, he must first have talent in this area, which he has not worried, because in his young and ignorant cognition, as long as he works hard enough, then sooner or later he will be on the court that has attracted the attention of countless people.

The second is to train and manage his body very strictly, and Li Shenxing can do this strict training, but when he learned that in order to manage his body, he couldn't eat a lot of food, and he immediately retreated, and he never heard him mention his previous rhetoric.

Although he no longer wants to be a star in the NBA, he has not given up on his beloved basketball, and every time he has physical education class or after school in the afternoon, he will go to the basketball court with a few classmates who have a good relationship and also like basketball to play for half an hour and then go home.

Then I don't know when it started, whenever he played basketball in physical education class, some girls would gather around the court to sit there and watch him play and laugh and play while biting his ears.

At first, Li Shenxing didn't care, because in his opinion, these female classmates definitely didn't come to see him, until later when his friend Li Ruiyu told him the truth he learned, he still thought that Li Ruiyu was teasing him, no matter how Li Ruiyu swore he didn't believe it, after all, the previous blow was quite heavy for him.

But after others also told him about it, he was sure that Li Ruiyu hadn't lied before, but after knowing that these female classmates came to the stadium to see him, to be honest, Li Shenxing was still a little excited in his heart, after all, this is completely the same treatment as before~.

However, this state of excitement only lasted for a day, and Li Shenxing recovered after a day.

It's not that he woke up by himself, he doesn't have such a big consciousness yet, and he can get out of the fluttering state, thanks to Uncle Liang's reminder, otherwise he would still be floating in the air and don't know when he will fall~!

Having said that, Lee Shin-xing and Hyo-ri returned to the table with Park Bo-jian's breakfast.

Although it is not as rich as their breakfast, it is already very good for Park Bo Kim.

A plate of stir-fried fried rice, some leftover seaweed from the morning, and a bowl of hot, freshly cooked seaweed and egg drop soup.

At first, when he was stared at by the three of them, Park Baojian still felt a little awkward, but soon he got carried away and threw himself into this delicious breakfast, and fortunately, he still knew how to answer Xiaoli and Li Shenxing's questions.

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