Originally, Zhang Tong's hand that was about to knock on the door stopped instantly, what was going on?!Why was Xiao Xiao also in Xiao Hei's house, and why did he say so strangely?

"Xiao Hei, you lighten up, wait a minute, it hurts, let me slow down first. ”

"Xiao Xiao, you have to persevere. Pain is just a pain, and it doesn't hurt anymore after the pain passes. Gritted his teeth and endured. ”

The conversation between Xiao Hei and Xiao Xiao made Zhang Tong outside the door feel that he needed to stop him immediately, okay, I didn't expect that your dignified undefeated dark knight was such a dirty guy. Xiao Xiao is only sixteen years old, you can do it! You are still a person!

Xiao Xiao is still a pure child, you little black actually dare to poison her, since this is the case, don't blame me for being rude!

Zhang Tong's anger rose from his heart, and the evil was like a bold heart, and he raised his foot and forced. The door of Xiaohei's apartment was kicked away by Zhang Tong, leaving only the deformed metal hinges hanging alone on the door frame and squeaking.

"Stop, Xiao Hei, don't think that you have a relationship with Gao Xiaomin, I don't dare to ...... What are you doing?" Zhang Tong was originally angry, but after kicking open the door and entering the room, he found that it seemed that things were not what he thought.

I saw Xiao Xiao sitting on the yoga mat in a sportswear (or the former school uniform), and Xiao Hei was helping her behind Xiao Xiao's back. That's right, Xiao Xiao is doing the movement of leaning forward, in another simple way of understanding, that is, Xiao Xiao is doing stretching exercises. For people with unstretched muscles and bones, it is painful to do stretching for the first time.

For example, high leg raises, such as lower waist, such as splits, etc. The first time I did these moves, it was almost life-threatening. But basically, if you pull the tendons apart for the first time, you won't feel too much pain when you stretch them later. Also because the tendons are stretched, the flexibility of the person will be better, and if it is a minor, it will also help to grow.

For Xiao Xiao, she is sixteen years old, but she is only 1.55 meters tall when she takes off her shoes, which has always been a pain for her. She thought that she would have to grow to 1.6 meters anyway! Especially after seeing Jiang Hua's height and body proportion, Xiao Xiao was very envious and regarded Jiang Hua as an idol. Although I don't expect to grow into a height of 1.8 meters and have a perfect and proud long-legged body, I can't always be a junior high school student!

So when Xiao Xiao learned from Xiao Hei that if he used his exercise method to continuously strengthen himself and constantly stretch his tendons, then he could still grow taller. Xiao Xiao began to fantasize about how handsome she would be when she grew to 1.7 meters. So she asked Xiao Hei to help her stretch. However, the stretch was too painful, so Xiao Xiao leaned forward and felt that his waist was about to break. Thinking that there would be such a difficult action as splitting a fork horse in the future, Xiao Xiao felt afraid.

However, Xiao Hei has been helping Xiao Xiao cheer her up, saying that the first time it hurt the most, and it won't hurt anymore.

Just when Xiao Xiao's body leaned forward and was about to reach the limit, Zhang Tong kicked open the door and broke in. This startled both Xiao Hei and Xiao Xiao, but Xiao Hei overexerted his strength, and only heard a click.

"Oops, Xiao Hei, my waist is about to break!" Xiao Xiao screamed.

Of course, Xiao Xiao didn't really have a broken waist, but Xiao Hei stretched Xiao Xiao's tendons open at once, and suddenly stretched the tendons so that Xiao Xiao's painful cold sweat came down, and he couldn't stand up in battle.

"Huh, you...... What are you doing here?" Zhang Tong felt that he had guessed wrong, the picture he had imagined didn't seem to have happened, Xiao Xiao and Xiao Hei looked normal.

"Just help Xiao Xiao exercise. Hei stood up and looked at the broken door of his house.

Zhang Tong was embarrassed: "What's that, I'll recruit someone to fix it for you." ”

And Xiao Xiao, who was lying on the yoga mat, couldn't get up in pain: "Oops, it hurts me to death." Xiao Hei, you're going to die, my waist is broken, and I can't get up. Do I want to be disabled? No, I don't want to be disabled!" Xiao Xiao was about to cry when she said this.

Xiao Hei could only say to Xiao Xiao: "It's not broken, I didn't use so much strength." You use your abilities now. ”

Xiao Xiao, who was lying on the ground softly, forcibly clenched his hands into fists, and then shouted: "Ha!"

In an instant, the energy in Xiao Xiao's body (in his stomach to be precise) was instantly stimulated. Many people may not realize that there are a lot of calories to keep their bodies running every day. A high-intensity fitness boss, in addition to the daily basal metabolism, the consumption of exercise may only need less than 2,000 calories. And the strength training that such a fitness boss does in a day is equivalent to pushing an object weighing several tons if it is simply exchanged for a success ratio. If it is converted into a one-time explosion of destructive power, theoretically a single punch can completely blow up an SUV.

It's just that ordinary people can't burst out at once, but Xiao Xiao's ability is obviously a one-time explosion. She forcibly burst out to stimulate her own energy in an instant, and the moment she clenched her hands into fists, her hands were like a work done by a hundred-ton hydraulic press. Xiao Xiao sweated profusely in an instant, and her originally painful waist was repaired because of the instant replenishment of energy, and the ligament that she had almost strained just now was repaired.

Although the energy exploded, because Xiao Xiao had been trained before, his muscles and ligaments were damaged to a certain extent. And these bursts of energy were not completely consumed in the fists of both hands, but partly involved in Xiao Xiao's body repair process.

This is the equivalent of another form of fitness, and fitness and muscle building are essentially taking a slight muscle strain and then strengthening it with protein repair. This is the same as if the child's bones are broken once during the growth period, but after being perfectly repaired and recuperated by professional medical treatment, his broken bones will become thicker.

It's just that Xiao Xiao's workout method is faster and more advanced than those muscle bosses in the gym. She is filling her muscles with energy, rather than simply storing protein, so that Xiao Xiao's physical fitness will be greatly enhanced, but she will not become a muscular boss. According to Xiao Hei, this type of exercise has made rapid progress in the early stage. Xiao Xiao's feeling is obvious, she has only been exercising for a few days, and she can already easily do the action of an inclined bird with a fifteen-kilogram dumbbell in one hand.

You must know that Xiao Xiao is a thin little girl who is 1.55 meters tall and weighs less than 45kg. Her strength is now stronger than many adult men. It's just that Xiao Hei also said that in the later stage, the effect of this exercise method will progress more and more slowly, and it needs to be accumulated slowly. Until quantitative change leads to qualitative change, what is qualitative change?

Xiao Hei said to Xiao Xiao at the time: At least you can carry a ton of weight and squat more than five times without protection, which can be regarded as the first qualitative change at the entry level. In this way, you will be able to cross the gap between ordinary people and the physically strong, and truly step into the door of the path of physical sanctification.

Now Xiao Xiao can only do squats with a strength of thirty kilograms, and she is still far from the goal of one ton. But compared to the panting when she was tired from squatting with her own weight at the beginning, Xiao Xiao's progress is really terrible. It takes more than three months for ordinary women to practice from inexperience to Xiao Xiao's current level, and they are very hard-working and very patient to do it. And Xiao Xiao only took a few days to grow from an inexperienced novice exerciser to a girl who has slowly developed the potential of a strange girl.

After Xiao Xiao used up her ability, she felt that her waist didn't hurt anymore. But my stomach hurts again, this is the biggest shortcoming of my ability, I can only burst out of maximum energy after eating enough food, and I have to go to the toilet immediately after the outbreak.

So Xiao Xiao didn't care why Boss Zhang suddenly appeared here, she hurriedly stood up and said to Xiao Hei: "I'll use your toilet first." ”

After Xiao Xiao left, Xiao Hei picked up the door on the ground and put it at the door of his house.

"It's broken. He said to Zhang Tong.

"I said, I'll fix it for you. Taking advantage of Xiao Xiao's interval between going to the toilet, Zhang Tong's left hand was gently twisted, the original twisted metal hinge was corrected and strengthened, and the metal part of the door that was pulled and damaged was also repaired, and then the broken door was once again combined with the door frame.

"Okay, it's fixed. Zhang Tong glanced at Xiao Hei, and then he saw that there were a lot of unfinished cakes and bento boxes on the table in Xiao Hei's room, as well as many other snacks. These are obviously not things that Xiao Hei usually eats, Xiao Hei should eat butter. Zhang Tong frowned and said to Xiao Hei, "You and I come out for a while." I have something to say to you. ”

ps: There is one later, and today I will push the big seal, and I will ask for a ticket.