Rest for five minutes

Wu Fang said: "You don't use your brain to think about it, people's temperament is naturally similar to your Charles, sick and delicate, the eldest lady's temper, what else can it be, of course, according to what you say, it is still very straight, so you go to find such a person, there is no common topic to talk about, you are asking for hardship." ”

Meng Yu was directly stunned: "Ah? like this?" She thought for a while and said: "It seems that this is really the case, he has servants to help him do things, and Charles has deacons, and both of them are very stubborn, I feel that this is really the case when you say this." ”

Wu Fang said: "Yes, what I said is right, and you don't want to say that there are still quite a few of us in the second dimension, and they are deeper than the two of us, maybe he is deeply hidden." ”

Meng Yu said, "Who are they? Tell me about them?"

Wu Fang looked over there and said, "Next time I have time, let's gather, let's go and gather first." ”

"Okay. ”

......

Soon, the break time had passed, and the group of people gathered again.

The instructor said: "You have learned the first content well, and then we will learn the new content, stand up and take a break, you don't underestimate these two movements, even if you can, not everyone can do it well, these two actions also need to master some knowledge." ”

After speaking, the instructor paused and continued: "When standing upright, the heels should be close together, and the toes should be about 60 degrees apart...... I won't say everything here, it's the same as the requirements for standing in a military posture, except that you have to move like me......"

The instructor quickly demonstrated it.

Later, he said: "This is standing upright, and then there is a short rest, when you take a short rest, the left foot stretches out about one-third of the whole foot along the tip of the toe, the legs are naturally straightened, the upper body remains in a standing position, and most of the weight of the body falls on the right foot...... You follow me and I know you all will, just now correct your previous mistakes. ”

Meng Yu has the feeling that military training is actually in class.

It's just that it's really hard now, because the sun is too big, and the temperature is at least thirty today, and she feels like the water she's just replenished is now running out.

After the instructor taught those two movements, he kept them practicing with his slogan repeatedly.

After practicing at least twenty back and forth, everyone was exhausted, the instructor looked at the time, and it was not time to rest, but he also knew that they were in pain now, and he couldn't bear it, and finally said: "You guys take a break, just five minutes, just rest in place." ”

Everyone was relieved and sat up on the spot, drinking water and fanning the wind.

Just when they thought they could easily rest for a while, a voice shattered their illusions: "Stand up and train me, what are you doing here? It's not time to rest yet!"

The people in the first class were frightened, and immediately stood up, Meng Yu's eyes were sharp, and at a glance, she saw the fierce instructor who was standing on the rostrum before, and she felt bad.

She didn't know what the fierce instructor and the instructor of their class had said, but after their instructor saluted him, she frantically started push-ups.

Instantly, the air seemed to be a little hot and solidified.

Seeing this, the people of the first class all stood obediently and silently watched their instructor being punished. Meng Yu thought that it should only be a few, but who would have thought that the instructor had been doing this, he didn't say a word, didn't complain, and the speed was maintained, Meng Yu was distressed at this moment.