Although they didn't understand what Chen Yuan meant by "retreat breakthrough", the couple still agreed to it.

Chen Kexiong picked up the wine glass, took a sip, and said: "You have your own business, just be busy, I and your mother have the affairs of the family, so you don't need to worry about it." ”

Guo Weilan also looked at her son and said with a smile: "No matter what you do, your parents will support you, come on." ”

"Well, come on. Chen Yuan smiled and nodded.

After dinner, night falls quickly.

Chen Yuan reclined on the small bed in his room, looking up at the starry sky outside the window, unable to sleep for a long time.

There is still about a week left before the start of the university semester.

Since you choose to practice at home, you must practice to achieve some results.

If you spend seven days in vain and don't enter the country, it's better to take your family out for a few laps like Liu Xu.

At present, although the "breakthrough of the realm" is a top priority, the "opportunity" has not yet arrived, and it cannot be forced.

Moreover, there is no advanced method of teaching "ancient martial arts" in high school textbooks, and how to break through is all up to oneself.

Before the right time came, he didn't want to easily experiment with the martial arts foundation that he had so hard to consolidate.

The "realm breakthrough" cannot be rushed for a while, and can only shift the direction of cultivation to the exercises.

After two months of training, his "Five Fowl Opera" method has approached the realm of "Great Perfection", and the effect on the body's gain and transformation has been minimal, and there is an urgent need to cultivate a more powerful "Internal Strength Heart Method" to make up for the gap after the "Five Fowl Opera" has failed.

In addition to the "internal strength", the "external strength" also needs to be strengthened accordingly.

Although the four sets of exercises of "Bajiquan", "Wing Chun", "Luohan Boxing" and "King Kong Palm" have been practiced to the point of perfection, they have also exposed defects such as single offensive means and insufficient lethality.

After the "internal strength and heart method" is practiced, Chen Yuan's next goal is to choose a few suitable external exercises to cultivate, strengthen the diversity and lethality of the attack, and make his combat effectiveness to a higher level.

The last thing that needs to be strengthened is "defense" and "body method".

In this "summer training camp", Chen Yuan had personally seen the strong defense of the demon beast clan, compared to the human race in terms of physical defense, far behind the alien race.

"Ancient Martial Arts" is not as good as "New Martial Arts", and new martial artists can enhance their ability to resist attacks by wearing "psionic equipment". Ancient martial artists can only practice through the cultivation of exercises, and practice a body of copper skin and iron bones.

After experiencing this arrest mission against "Hong Buji" and others, Chen Yuan was deeply aware of the fragility of ancient martial artists in their physical bodies, even if they were D-level martial artists like Gu Lao, it was difficult to use their physical bodies to confront psionic weapons.

There is still a long way to go in the future, and only by ensuring the ability to survive can we go long-term, and putting "strengthening the physical body" on the agenda as soon as possible is by no means a bad thing for Chen Yuan.

As for the "Strengthening the Body Method", the purpose is also the same as the former, in the face of mortal danger, a light body exercise such as "Ling Bo Weibu" will undoubtedly further guarantee the survival of the warrior.

Thinking of this, Chen Yuan was completely sleepless.

Immediately searched in my mind for the "internal strength method" that I had picked up from the stall in my previous life.

"Buddhism and Taoism have always been the 'Taishan Beidou' of Chinese martial arts, and "I Ching Tendon" and "Innate Gong" can also be called the two supreme mental methods in martial arts. In addition, "Jiuyang Divine Skill", "Nine Yin True Scripture", "Northern Spiritual Skill" and "Pure Yang Wuji Gong" are well-known peerless divine skills, in the ancient martial arts era, as long as you practice one of them casually, it is enough to dominate the martial arts and command the world. ”

"It's 'Reiki Resurrection' now

In the era, it is still unknown whether these exercises can produce the legendary effects recorded in the book, and even if they can, with my current cultivation realm, it is still unknown whether they can be practiced. ”

Chen Yuan sighed and couldn't help but fall into deep thought.

After a while, I was really itching, sat up from the bed, and said: "Even if you can't practice, it's always not in the way to try, even the "Dog Stick Method" has been practiced by me into three styles, and trying these 'internal strength and heart methods' will not kill me, right?"

After thinking about it, he said again: "Besides, as long as there is a probability of success, you must always give it a try, in case I am confused, wouldn't I be able to take many detours?"

Thinking of this, Chen Yuan didn't care about thirty-seven twenty-one, jumped up from the bed, and slowly walked to the balcony.

Gather your mind, meditate and breathe, and after a while, you will enter the cultivation realm of forgetting things and self.

"Start with the mildest "Innate Gong". ”

Chen Yuan's eyes sank, and he sat cross-legged on the balcony clearing.

With both hands pinching the trick and placing it above the legs, he sensed the slowly flowing aura of heaven and earth around him, and at the same time secretly operated the "Innate Gong" luck method in his mind.

"Innate one qi, through the three talents, condensation and cessation of thoughts, refining the gods and returning to the void ......"

As the cultivation continued, the aura in the air began to stir faintly.

From scattered to concentrated, and then converged into thousands of streams of spiritual energy, slowly circling around Chen Yuan's body, all of a sudden, he only felt a burst of joy all over his body, and every pore opened outward, inhaling the majestic spiritual power into his body little by little.

"It looks like there's a play......"

Chen Yuan felt a burst of joy in his heart, and was about to continue his exercises, but there was a sudden change in his body.

The stream of spiritual energy, which was originally extremely gentle, suddenly became violent after entering his body, rampage between the meridians, almost bursting his dantian.

"I'll go, no, no. ”

Chen Yuan was sweating all over his body in pain, and immediately stopped exercising and breathed in pranayama.

It took a lot of effort to dissipate the spiritual energy in the body.

After pranayama for a long time, the pain in the dantian was slightly reduced, and he said with a wry smile: "There is still a big difference between the cultivation of 'external strength' and 'internal strength', and I can't even practice 'Innate Gong', let alone several other disciplines." ”

At the beginning, the reason why he was able to practice the first three styles of "Dog Stick Method" was because he practiced the Five Bird Opera, and his physical function was greatly enhanced, and he was barely able to withstand the huge amount of aura attracted when the move was released, and secondly, because the practice of "external exercises" did not need to condense the aura in the dantian, as long as he could complete the attraction, traction, and bearing of the aura, it could be transformed into power and released.

The "Internal Strength Heart Method" is directly linked to the "dantian strength" of the practitioner.

The more advanced the internal strength method, the higher the requirements for the strength of the cultivator's dantian.

The principle of the cultivation of the "Inner Strength Heart Method" is to incorporate the surrounding heaven and earth aura into the body, condense it in the dantian, form a relatively stable cyclone, and then gradually release the aura and circulate in the meridians of the whole body, so as to achieve the effects of transforming the body, expanding the sea of qi, and communicating with the veins.

Chen Yuan's cultivation of "Innate Gong" is the supreme heart method of Taoism, and it is necessary to have an extremely powerful dantian in order to withstand the continuous erosion of a large amount of spiritual energy, otherwise the aura will gather more and more, and the dantian will not be able to withstand it, and it will be easy to go mad and explode and die.

Fortunately, this is not the first time that he has been ruthlessly hit by reality.

Although I can't practice these "peerless miracles", I don't feel sorry.

Gu Wu Yi, originally should be gradual, even if he has a complete martial arts inheritance, it is impossible to ascend to the sky in one step, if he is in a hurry, it may only bring the opposite effect.

A thought

At this, Chen Yuan couldn't help but feel a lot relieved in his heart.

Settle down and think about the "alternative".

"The top internal skills of "Innate Gong" and "I Ching Tendon" cannot be practiced, and at present, we can only 'retreat to the second' and find a practice from the second-level exercises. According to this standard, there are a total of six internal skills and mental methods that can be used for me to practice, among which "Zixia Divine Skill" and "Washing the Marrow Sutra" are the top choices. ”

"Among the two exercises, "Zixia Divine Skill" is 'light accumulation, heavy transport capacity', and the exercises focus on the use of spiritual power, and there is a lack of energy accumulation. In contrast, "Washing the Marrow Sutra" focuses on 'washing the marrow and strengthening the body', which coincides with the cultivation direction of the "Five Fowl Opera", which is equivalent to the upgraded version of the "Five Fowl Opera", which is obviously more suitable for me. ”

After some consideration, Chen Yuan decisively abandoned "Zixia Divine Skill" and decided to practice "Washing the Pulp Sutra" instead.

"The "Washing the Marrow Sutra" is divided into six chapters, namely, "The Beginning of the Bell and Qi", "The Four False Chapters", "All Saints Return to the Same Chapter", "The Consistency of Things and Me", "The Stopping Sitting and Lying Chapter", and the "Washing and Reducing the Pulp", the six chapters are interlocking and advancing layer by layer, except for the first article, each of which is the basis of the previous one. Practicing to the last part can make all the meridians of the whole body penetrate, and practice the incorruptible body of Vajra. ”

"What's more important is that the marrow washing and the easy tendon are coherent with each other, and with the 'key' of the "marrow washing sutra", the practice of the "I Ching tendon" will naturally be harmonious and connected, and there will be no hindrance. ”

Thinking of this, Chen Yuan's eyes flashed, and he continued, "The goal of the remaining days is to practice the first part of the 'Washing the Marrow Sutra' to the 'entry', and open the 'first door', and the cultivation in the future will be much easier." ”

After choosing the "Internal Strength Heart Method", Chen Yuan immediately devoted himself to the cultivation of the "Washing the Pulp Sutra".

Meditate on the spot, close your eyes and breathe, and the key to the practice of the first chapter of the "Washing the Marrow Sutra" "Yuan Shi Zhong Qi Chapter" continues to emerge in my mind.

"The universe has reason, and it is difficult to hear and hear. Whoever can attain enlightenment belongs to the vitality. Qi is unreasonable and unlucky, reason is unreasonable, and the hand is consistent, and there is no way to separate......"

The cultivation was quite smooth at the beginning, and there was nothing unusual in the body

After a while, Chen Yuan was in trouble again.

When he tried the "Innate Gong", he could immediately feel the aura entering his body as soon as he first exercised the gong.

The "Washing the Pulp Sutra" is different, it has been running for a long time, except for a small amount of aura at the beginning, and then the process of inducing qi has gradually become difficult.

Chen Yuan was sweating profusely, and there was still very little aura gathered in his body, and he couldn't help but be secretly anxious in his heart.

"What's the situation, can't you even practice the "Washing the Marrow Sutra"?"

He frowned, thought about it for a while, and said: "No, if you can't practice, your body will already have an abnormal reaction, I have been practicing for so long, the aura in my body is still flowing normally, and my body is as usual, which means that there is no problem with the exercise itself, so ......"

Chen Yuan pondered for a moment, a flash of spiritual light flashed in his mind, and he said slowly: "I understand, the focus of the first article is 'regulating qi', not 'inducing qi'. ”

"The so-called 'Qi is unreasonable, unlucky, rational and unlucky', which indicates that there must be enough 'Qi' in the body before it can be 'reasoned' with exercises, and when the breath in the body has formed a law, it can unlock the effect of 'Qi Induction' and successfully cultivate to the 'entry' level. ”

"My body is empty at this time, and the 'Washing the Marrow Sutra' has no qi induction function for the time being, so naturally I can't 'regulate qi', and it is reasonable that my cultivation is slow. ”

Finally figured out the mystery in the "Washing the Marrow Sutra", Chen Yuan couldn't help but breathe a sigh of relief, and said with a faint smile: "It's not easy to want 'qi', there are a lot of them in the drawer of my room, wait for me to take them out, so that you can 'sort out' them at one time." ”