"Close your eyes and sit sincerely, hold it firmly and meditate on God, knock your teeth thirty-six, and hold Kunlun ...... with both hands"

Soon, Chen Yuan taught the 216-character luck recipe of "Baduan Jin" to Gou Chen and the others.

They are all the top "scholars" in the third middle school of the city, and after memorizing them several times, they will remember the true recipe of this set of exercises.

After a while, under Chen Yuan's guidance, the three of them began to cultivate the "Eight Duanjin".

"Baduanjin" is a set of guidance techniques that originated in the Southern Song Dynasty of China, emphasizing "spitting out the old and absorbing the new, concentrating and nourishing qi".

First, through the "Baduanjin" moves, the breath is condensed, and then this qi is integrated into the hundreds of bones around one's body, eliminating fatigue and strengthening the body.

As soon as a few people cultivated, they immediately felt that the spiritual energy in their bodies was running much faster.

At the same time, the efficiency of operation was also much higher, and the feeling of blockage encountered in the cultivation in the past gradually disappeared, and was replaced by an indescribable feeling of comfort and enjoyment.

Huo Yuan and Liu Xu were idle and had nothing to do, and they also followed the cultivation on the side.

With the foundation of the previous "Five Fowl Opera", the two of them cultivated much faster than the other three.

In less than half an hour, Liu Xu took the lead in condensing the "qi sense" and began to guide the breath and repair the tired muscles and bones in the body.

After another half an hour, Gou Chen and Huo Yuan condensed their "Qi Sense" almost at the same time.

Huo Yuan's ancient martial arts talent was not high, and his cultivation was slower than Liu Xu's, which was completely reasonable.

It was Gou Chen's performance that made Chen Yuan feel a little surprised.

As a "newcomer" who didn't have any foundation in ancient martial arts at all, he was able to condense his "sense of qi" within an hour, which was enough to see that he had a strong talent in ancient martial arts.

After another hour or so, Huang Tianchi and Wang Chao condensed the "qi sense" one after another, and began to guide the breath and infuse the whole body.

For a while, several people only felt that the aura in their bodies had become extremely soft.

It was as if a pair of large spiritual hands were gently brushing over every damaged or tired muscle and bone in his body.

Two hours have passed, and the fatigue caused by the daytime training has been greatly reduced, and at the same time, the spirit is also lifted, not as sluggish as before.

Seeing the effect of "Baduan Jin" on everyone, Chen Yuan was also quite pleased.

He originally wanted to teach the "Five Fowl Opera" to Gou Chen and the others, but the moves of the "Five Fowl Opera" have many changes, and the main function is to achieve the effect of strengthening the body through the washing of the body by aura. In contrast, "Baduanjin" is mainly based on "rational qi". In a short period of time, the chaotic aura in the body can be merged into a stream, which greatly relieves the fatigue of the body, and it is much easier to cultivate than the former.

After a while, Gou Chen and the three of them finally mastered the luck method of "Baduan Jin".

Chen Yuan smiled: "How is it, how do you feel?"

"It's too fake...... Wang Chao was the first to speak: "I was still tired when I came up, but after practicing for a while, my fatigue has been reduced a lot." ”

Gou Chen also felt very curious, and said, "Being able to recover physical strength in such a short period of time is no less effective than some primary physical strength potions. ”

Huang Tianchi, who was still yelling to go back to sleep at the beginning, was the most excited at this time.

The two eyes lit up excitedly, and said, "Chen Yuan, is there any other 'ancient martial arts', I still want to learn!"

"Learn from your size, have you paid the apprenticeship fee?" Liu Xuan said with a smile.

Chen Yuan turned to the three of them and said slowly: "The 'Eight Duanjin' you have cultivated is only the foundation of the 'Ancient Martial Arts', and the cultivation time is too short, in the short term, it can only play the most superficial role in restoring physical strength. ”

"Huaxia ancient martial arts are broad and profound, if you are not afraid of hard work, you can also try to practice, it should be of some help to you in cultivating new martial arts. ”

"Really?" the three of them listened, and their eyes lit up.

Chen Yuan nodded and said, "It's a pity that your cultivation path has already been determined, and there is an essential conflict between the cultivation concepts of 'Ancient Martial Arts' and 'New Martial Arts', so everyone still has to focus on the direction of their major cultivation, don't concentrate on two things, and end up practicing badly at both ends." ”

The three of them nodded silently, and they all understood what Chen Yuan said.

After all, they were not like Chen Yuan, who had a unique affection for ancient martial arts.

He didn't have the courage of Liu Xu, completely giving up his "new martial arts" path and re-cultivating the completely unfamiliar "ancient martial arts".

Although the "Eight Duanjin" could help them recover their strength in a short period of time, each of them faintly felt that this set of exercises was essentially contrary to the new martial arts exercises they were cultivating now.

Naturally, the three of them would not put the cart before the horse, and in order to pursue freshness, they completely abandoned their previous foundation of new martial arts and came to re-cultivate ancient martial arts.

Chen Yuan naturally knew what the three of them were thinking, and he didn't explain more about the question just now.

Said lightly: "'Baduanjin' has been taught to you, the effect may not be obvious a few days ago, but as long as you survive for three days, the first group in the back must be ours, come on, everyone." ”

"You have to come on," Wang Chao laughed: "Chen Yuan even taught us the kung fu of 'pressing the bottom of the box', and it makes sense that he can't win the first?"

"That's it," Gou Chen said, "Let other schools see and understand, our three middle schools are amazing." ”

Huang Tianchi was about to speak, when he suddenly said worriedly: "Chen Yuan, do you think we are cheating?" ”

Before Chen Yuan could speak, Liu Xuxian scolded and said: "Be your head, this is our cultivation, not taking drugs in the battle, how can it be regarded as cheating? If they have the ability, they can also find an ancient martial master to teach them the 'Five Fowl Opera' and 'Eight Duanjin'." ”

Huo Yuan, who hadn't spoken much, also interjected: "That's it, we didn't take any improper means, Feng Xiaoliu and they were divided into three echelons to chase and intercept the teams of other schools, and it was also within the scope allowed by the organizers, who said they cheated?"

Chen Yuandao: "Huo Shao is right. Instructor Tan has long said that in addition to 'hands-on', we can take any means to win, this training from the beginning, the play is not just physical strength and speed, but more of a test of everyone's on-the-spot adaptability and comprehensive physical quality, besides, before the start of the training, no one said that you can't use the 'ancient martial arts' to win, you can use it, don't worry too much. ”

"Okay, I'll listen to you. Huang Tianchi heard Chen Yuan say this, and his hanging heart finally let go.

Seeing that everyone no longer raised any objections, Chen Yuan said slowly: "It's 2 o'clock in the morning,

Let's go back and rest first, tomorrow's training, don't be busy winning, wait for everyone's 'Baduanjin' cultivation to the entry stage, you can recover your physical strength anytime and anywhere, and then start to exert your strength, as long as the six of us are united, the final 'team first' must be ours!"

"Good!"

"Go all out to win!"

"Win the 'Hero Award'!"

For a while, under Chen Yuan's instigation, everyone in the third middle school was suddenly full of confidence.

At the same time, there is a lot of anticipation for the training that will take place early tomorrow morning.

Watching the backs of several people walk through the rooftop and into the stairwell, Chen Yuan's face was pale, and he sighed with a smile: "I can only help you get here, I don't know what kind of expression Feng Xiaoliu and they will have when they see a group of 'can't run' guys appear beside them." ”

......

......

5:45 the next day.

It's just dawning.

Fifty students from various schools went downstairs on time and gathered at the training ground downstairs.

Tan Mingyu briefly counted the number of people and said: "Yesterday, you have already experienced a 36-kilometer training, and in the whole process, no obvious violations have been found for the time being. Today is the second session, and you can move forward in the same way as yesterday, but I have to warn you. ”

Speaking of this, he deliberately looked at Feng Xiaoliu and the group, and said casually: "Some of the strategies used yesterday, if they can't work on the opponent, you have to come up with a way to crack them as soon as possible, otherwise, the tragedy that was staged yesterday will be repeated again today." ”

Hearing him say this, Feng Xiaoliu and the others all turned pale.

It was obvious that Tan Mingyu was knocking them on the side and asking them to come up with a way to restrain Chen Yuan. Don't make another mistake like yesterday.

The same words sounded different to students in other schools.

Many people slandered in their hearts, scolding Tan Mingyu for ignoring fairness and openly instructing a middle school student.

But because of the prestige of "King Tan Yan", these people only dared to scold in their hearts, and no one dared to complain about it.

With yesterday's experience, today's training started very smoothly.

As soon as the starting gun sounded, the fifty students immediately rushed out of the starting line like sharp arrows off the string.

The No. 1 Middle School obviously conducted some research on the tactics of the No. 3 Middle School, and at the beginning sent six students, led by Yang Bo himself, to keep an eye on the No. 3 Middle School team that had been wandering in the third echelon.

No. 2 Middle School and Yuying Middle School also sent two people to hover in the third echelon, and as soon as No. 3 Middle School accelerated, they were ready to go up to intercept it.

After all, the "individual first" award is very rich, and the masters of each school want a piece of the pie.

Chen Yuan's comprehensive strength is recognized as the first, but Feng Xiaoliu and Xia Qian'er, the elites of famous schools, are obviously unwilling to give away their personal first in the second training.

Soon, the team of the No. 3 Middle School led by Chen Yuan was tightly encircled by the "interference squads" of each school.

Wang Chao looked a little anxious, and said with a wry smile: "I'll go, it seems that we have been targeted today." ”

Chen Yuan smiled lightly: "If you target it, we will not fight for the first place today, let them fight, and when you have mastered the 'Baduan Jin', we will catch up again." ”