Night enveloped the camp, and all four buildings were filled with tranquility.

Except for Tang Hong, all the trainees who entered the camp stood in front of the fourth floor and waited until dawn.

After nine days of adjustment, everyone's biological clocks began to adapt, and no one yawned.

"Tang Hong......"

"He's gone to a solo training session again? ”

Guo Bojun didn't squint, but his heart was overwhelmed with envy, unwilling to be reconciled, and he had to be willing to have complex emotions, and even bred depression.

They stood outside until dawn, sweating profusely.

Tang Hong was in the laboratory on the second floor of the basement with the chief instructor for special training, how easy should it be?

It must be blowing the cold air of the air conditioner, eating sorbet hot pot, sitting and playing if you want to, and it makes people jealous when you think about it.

The thought arose, and Guo Bojun suddenly realized that his mentality was unbalanced.

Quickly concentrate, don't think about it, and manage your emotions.

Just one person receiving individual special training has already caused emotional turmoil in everyone. Including Jiang Lulu also opened her dark eyes, looking around, her little face longing.

I didn't see Tang Hong.

Was he called by the bull head for special training again?

Typical of opening a small stove and secretly tutoring, Jiang Lulu secretly thought: "I also want to open a small stove with Tang Hong, there should be extra supper." ”

......

In the afternoon of the 10th day of the camp.

Boom!

A blow like a phantom swept the hall leg and slammed into Tang Hong, who was practicing breath-holding.

“？？？”

Tang Hong hurriedly jumped up and subconsciously took a breath.

I saw the expressionless chief instructor Niu Hechuan turn his head and leave, leaving only one sentence: "If I am a regular god." Tang Hong, you are already seriously injured. ”

"This ......"

Tang Hong took a breath. He was practicing squatting and holding his breath at the same time, Niu Hechuan suddenly attacked, without greeting or prompting in advance, it was strange for him to be able to react.

But if you think about it carefully, what Niu Hechuan said is also right.

When you fight the gods in the future, that thing won't give people a warning.

If He erupts suddenly, the transcendent who has been hit hard in an instant will fall into a life-and-death crisis once he can't maintain his breath-holding state.

Tang Hong pinched his palm and said secretly: "I have to gasp for a sudden attack, if the gods break my arm at once, or even shatter my sternum, the instinctive demand for oxygen in the body organs, as well as the impact of the injury, will be even more unbearable." ”

He immediately realized the seriousness of the problem.

Fortunately, there is still a lot of time to get used to.

Counting that he has only been in the camp for the ninth day, he has not experienced most of the special training process, so he naturally feels very weak.

With this in mind.

He pretended to close his eyes in contemplation and summoned the system interface:

Mortal: Incomparably weak creatures

Will: 101%

Strength: 54%

Realm: 0.00

One person is worth 16

Since breaking the limit of willpower, there are only seven points left for one person. In the past few days, one person has earned money, and it has accumulated to sixteen points, Tang Hong is very satisfied.

Or with obsessive-compulsive disorder, he is very uncomfortable looking at the single-digit one-person value.

"Fourteen o'clock ......"

"Strength plus one, will plus one. ”

With a thought, the system interface flickered.

The heat flow spread in his body, as if the fatigue caused by practicing breathlessness had been eliminated, and his head was lighter.

That's how it should be!

Get a little stronger every day!

Remembering that he had to save a large amount of one-person value before and then increase it in one go, Tang Hong couldn't bear to recall.

At that time, he was young and ignorant, Tang Hong glanced at the system interface:

Mortal: Incomparably weak creatures

Will: 102%

Strength: 55%

Realm: 0.00

One person: 14

What is now certain is that 100% will is the limit of willpower.

So what does 100% strength represent, Tang Hong was a little regretful, and he gradually understood the difference between the limit of strength and the limit of the human body.

The limit of the human body, that is, the limit of physical fitness.

There are five major areas in total - strength, speed, stamina, agility, and flexibility!

Which is the most important?

Which is the most powerful?

A lot of people think it's power.

Theoretically, the five elements are about the same, on an equal footing.

But in actual combat, the transcendents found that their strongest physical fitness was flexibility!

The standard of flexibility-based is extraordinary, and the golden cracked stone is pierced between the fingers. Because the muscles are elastic and tough, they will not hurt themselves. In addition, compared with the transcendent who uses strength as the main element of the human body's limit, the flexibility element can be superimposed through the elasticity of the musculoskeletal body, like a spring rubber band, which is pulled to the limit and explodes in an instant.

"Flexibility. ”

Tang Hong pondered the characteristics of the elements of flexibility.

For ordinary people, excessive flexibility will have disadvantages, and the range of motion of the joints is significantly larger than that of normal people, making the joints unstable and risky in fierce confrontation.

Extraordinary but different.

Breaking the limits of flexibility, like a game character that is inferior in the early stage, will show an incomparably huge advantage when it develops smoothly in the later stage.

Of course, things are man-made, and the other four elements also have their own strengths.

"In the news on the Internet, someone lifts a car at a critical moment, it is the chaotic emotions caused by extreme stress that hit the brain, and temporarily has a small number of characteristics to break the limit of strength, and the real limit of strength is not so simple. ”

Tang Hong was no longer entangled, and continued to practice the breath-holding in the state of exercise.

From squatting to jogging, from jogging to boxing, he found it difficult to hold his breath while boxing.

Syllable!

Tang Hong slowly raised his steps and turned around, and his left fist, which was swaying with the rotation of his body, fell into the air, as if he had picked up a hammer and bombarded the air, and the shock exploded, making a soft sound.

Another punch was raised, but it didn't make a crisp sound.

There was a crisp sound. ”

"It's too weak. ”

Tang Hong reviews himself. Because practicing for ten minutes a day can increase the value of one person, so practicing splitting boxing ends in ten minutes these days.

Truly.

If you practice too much, you can't increase the value of one person. But it's more familiar.

With a better understanding of boxing and a smoother body force, it is possible to resonate with punches: "The echo of boxing is the performance of the success of boxing, and only when you make a crisp sound of all twelve punches in one breath can you be qualified." ”

"It stands to reason. ”

"With my level of strength, even if I can't make twelve crisp sounds, I should make four or five sounds. ”

I practiced too little, I wasn't skilled enough, so I couldn't even make a second sound.

"The will is important. ”

"But strength and boxing are also indispensable. ”

Tang Hong reflected on his own mistakes and omissions, and sensed the momentum of boxing, sometimes fast and sometimes slow.

Each punch must be thrown two or three seconds apart, and the body organs receive oxygen supply before the second sound can be fired.

But......

Tang Hong's terrifying efficiency in practicing boxing alone can simply scare people to death.

In just two minutes, Tang Hong could make three crisp sounds in one breath. Another half an hour had passed, and he had been able to strike seven reverberations in one breath, and his fists were like hammers faintly setting off a breeze.

This is the minimum limit of the current strength.

Tang Hong nodded with satisfaction.

Twelve sounds, it is not far away, and it will not be a few days before he can reach the peak of boxing.

You must know that the twelve rings of holding your breath are equivalent to the reverberation of your fists in a normal state, which can be described as one of the standards of transcendentals.

"It seems. ”

"You don't need to break the limit of the strength element to still support Dacheng boxing. ”

Tang Hong clenched his left fist, faintly sensing that a wave of strength was gathering here. At the same time, his willpower was like a torrent of flowing water, which instantly poured into his fist.

The blessing of willpower above the limit!

Although the blessing of willpower is only an ethereal act, it can neither increase its strength nor interfere with real matter for the time being, but it can restrain the gods, and even cause the terrifying lethality of the god's body!

"Will. ”

"Boxing. ”

Tang Hong continued to punch.

The Transcendent must hold his breath to fight, and he can only make seven noises when he holds his breath now...... Another two hours passed, from seven rings to nine rings.

This means that Tang Hong can only do nine full outbursts in one breath.

"It seems like you're reaching the limit. ”

Tang Hong spat out a turbid breath: "Yesterday, I heard Li Guanglei say that as long as you break the limit of willpower, you are allowed to use mobile phones." ”

Chief instructor Niu Hechuan also did not take the initiative.

He had to ask for it himself.

Although it doesn't matter whether he has a mobile phone or not, Tang Hong inexplicably expects that after nearly half a month of isolation, how many people will send messages to him, and Fang Nanxun knows if he has broken the limit of willpower.

"It's coming!"

With his eyes moving, Tang Hong's eyes looked eagerly at Niu Hechuan, the chief instructor who pushed the door in.