As Yu Zehai took a stance, everyone stared intently at his every move, and even some people practiced directly with him.

"Oops!"

Those movements were so strange that a few people wanted to follow them because they were clever and clever, but they suddenly found that they couldn't do them at all.

That's right!

This set of strange movements is 'Gymnastics', and the name is Yu Zehai. This is not the kind of gymnastics in the general sense, but Yu Zehai adapted and created it based on the knowledge of human physiology and structure that he knew, combined with a lot of physical martial arts that the old man in the border wilderness 'taught' to him.

There is only one function of this set of physical exercises, that is, I Ching to cut the marrow and strengthen the body. Through those very complex movements, every part of the body is exercised to strengthen the physique. In order to be able to exercise more comprehensively to those places that are not usually exercised at all, there are many strange, complex and difficult movements.

These movements, even those children with very good physical flexibility, will be very difficult and uncomfortable to do. And men like Xiong Kaishan, who are five big and three thick, because many parts of their bodies have been stereotyped and rigid, it is even more difficult for them to make those movements easily. However, even if they can only learn to make a small part of the movements, as long as they can stick to it and practice it repeatedly, it is also extremely good for the body.

Seeing that everyone was defeated one by one, the clever 'monkey' moved his heart when he saw this, and directly moved the camera to record the movements of the 'physical gymnastics' demonstrated by Yu Zehai. In this way, they can later observe and learn at the same time.

After rehearsing three times in a row, Yu Zehai called it a day and stood up.

Looking at the security guards in front of him who gritted their teeth and were sweating but still insisted on doing physical gymnastics, Yu Zehai was very relieved. And if you want to talk about who is the easiest, it is, of course, the hero, that is, Zhao Rushui, the successor of Bajiquan, in Yu Zehai's opinion, although the other party is only a half-hanger, but his physical fitness is undoubtedly the best among everyone.

"Let's stop!"

Yu Zehai shook his head with a smile and said, "Now, I can be regarded as pointing out a clear path for you, and it depends on your own creation to what level everyone can achieve in the future." I can tell you for sure that this set of fitness exercises is something I personally created these days, so I guarantee the effect with my personality. Among you, there are those who can barely do two movements, although it is not so standard, the vast majority of you do one, and of course, there are those who cannot complete one, so it is not difficult to see the difference in your physical strength. ”

"It's only temporary, don't be discouraged if you can't do it. ”

"To put it mildly, if you find a few children to come and practice with you now, their learning speed will be far more than you are a few streets away. Why? It's not that the children's physical fitness is better than yours, better than you, but because the little guy's body is extremely flexible, and then look at you, one by one, your body is almost stereotyped and rigid, so if you want to quickly learn this set of aerobics, you have and only one way, that is, through the help of medicinal materials. Speaking of this, Yu Zehai took out a stack of papers from his arms and threw it to Xiong Kaishan, who was the leader, and said, "These things, you go back and prepare them, and then notify me when they are done." ”

Yu Zehai is a human being and not a god, and it is obviously unrealistic to say that he alone can drive a country's national fitness movement. However, Yu Zehai can influence the people around him on a small scale. For example, the security personnel in front of them, the students in the primary school in Yujiaao Village, and the villagers of Yujiaao Village.

On holidays, when Yujiaao Village officially stepped on the stage of the times, it is impossible to wait until that time, which is the best time for this set of physical gymnastics to officially 'show its face' and become nationalized.

Of course, who can say what will happen in the future?

Coming out of the iron room, Yu Zehai picked up Xiaobai, who had been waiting for a long time, and reincarnated towards the shallow mountains that had been transformed not far away.

The group of little guys in the family is the most arrogant and clingy Xiaobai.

To Yu Zehai, Xiao Bai is not as lazy as the Black Wind King, but pure disdain! There is quite a disdain for being in the company of other little guys! Of course, this is just Yu Zehai's wishful thinking, if he knows Xiao Bai's true thoughts, he will not be angry and crooked his nose......

In Xiaobai's view, he is a little lover who was raised by a local tyrant, and now he has a lot of money, and he finally found a long-term meal ticket, so don't think about those messy things, just sell it every day to please him.

These shallow hills on the west shore of Qinglong Lake, except for the one with the most fertile soil and a vertical height of less than 100 meters reserved by Yu Zehai in advance, have been transformed into terraced fields.

And the shallow mountain in front of him, which has not been transformed, Yu Zehai is ready to turn it into a "tea mountain".

Yu Zehai likes to drink tea, like this in his previous life, and also in this life.

As far as he knows, tea planting bases are generally mountainous and sloping land, rather than plains. Although Yu Zehai didn't know the framework of this, since everyone else was like this, he had no reason to be special. And this is the reason why the shallow mountain in front of you has not been transformed.

After thinking about it, Yu Zehai took out his mobile phone and called Li Kaihong directly.

As he said before, professional things should be tossed by those professionals. Including himself, as well as those 'macho men' in the security company, if you say some brute force to do some unskilled physical work, it is absolutely fine, once it involves technical things, then catch shrimp.

Hanhai Architecture.

In the general manager's office, Li Kaihong was reporting to the general manager Wang Mingyang seriously, when a pleasant mobile phone ringtone directly interrupted their words.

Li Kaihong smiled, took out his mobile phone and saw that it was Yu Zehai, looked at Wang Mingyang opposite with a somewhat surprised expression, and said, "Mr. Wang, it was Mr. Yu Zehai who called." ”

"Answer, do you want me to avoid it?"

Wang Mingyang said with a smile.

"No, no, no! Li Kaihong waved his hand again and again, then pressed the answer button and said, "Mr. Yu, but what's the matter?"

Yu Zehai was also direct, and said his requirements straight to the point.

"It's as simple as building a few large water towers. Li Kaihong smiled when he heard this, and said: "Our company happens to have a brick home in terms of water supply and drainage, don't worry, the old brother will definitely arrange it for you!"

After hanging up the phone, Li Kaihong looked at Wang Mingyang, spread his hands and said: "Mr. Yu has transformed several shallow mountains into terraces with excavators in the back mountains, and now, the other party is going to build a large water tower on the top of each shallow mountain. It seems that this is to facilitate irrigation in the future. ”

"This son is delicate, and his methods are even more strict along the way, he is really a strange person!" Wang Mingyang was also full of emotion when he heard this, nodded and said: "I know about this, you can go back and arrange it." Haven't those old guys had nothing to do lately? Let them go to Yujiaao Village for a vacation, and they will say that I mean. ”

On the other hand, when Yu Zehai was told that a professional technical team would come over tomorrow for on-site surveying and mapping, Yu Zehai was also emotional. In the world of the rich, doing things has always been as simple as that.

After a few words of advice to Xiong Kaishan and others, Yu Zehai turned around and returned to the village.

"Uncle Wang, Uncle Wang, are you at home?"

When Yu Zehai came to the door of Wang Fugui's house, he shouted loudly.

"Who is it?"

Without waiting for Wang Fugui to squeak, Yu Zehai saw an old woman in her seventies coming out of the house. This old man is Wang Fugui's mother, Yu Zehai doesn't know what the other party's name is, but when he was a child, he didn't know where he heard a homophonic saying 'Wang Po sells melons and sells herself to boast', so he has been calling the other party 'Wang Po', and sometimes he will shout 'Wang Po sells melons' when he is naughty......

In fact, the other party is just the daughter-in-law of the Wang family, and she is not surnamed Wang.

"Granny Wang, I'm Yu Zehai, Haiwazi. Yu Zehai looked at the old man in front of him and said with a smile.

"Oh, it's you, little one!"

Granny Wang glanced at Yu Zehai carefully, and then said: "I remember you, the stinky boy who took the lead in calling me 'Grandma Wang sells melons' in the village when I was a child. I didn't expect to see you for many years, the little kid who used to be has grown into a handsome young man now, this time flies so fast!" The old man was full of emotion and said: "I have heard a lot about you recently, your baby is back this time, but it has brought the gospel of wealth to the people of our village, I thank you!"

Yu Zehai's face was full of embarrassment when he heard this, and he smiled and said, "Hey, what's that...... Granny Wang, boy, I used to be naughty, so I talked nonsense in the village, and I couldn't help it. ”

"Now I know it's wrong? Ann! I am not such a cautious person, old woman, otherwise I would have chased you to your house and beat your ass, haha......" Granny Wang smiled when she heard this, and hurriedly took Yu Zehai's hand and walked towards the house, saying as she walked: "Let's go, let's go to the house and sit down and talk!" Daughter-in-law, daughter-in-law, the young man of the Yu family is here. ”

Soon, a middle-aged woman came out of the house again, who was also Wang Fugui's daughter-in-law.

"Oh, Haiwazi is here, you are a rare guest!"

"Aunt Wang!"

"Come, sit in the house!"

The daughter-in-law of the Wang family beckoned Yu Zehai to sit down, and said with a smile: "Hai Wazi came here to find the master, right? ”

There are five members of the Wang family, including an old mother above, that is, the mother-in-law in front of her, Wang Fugui and two sons, and a son and a daughter below. The eldest son, Wang Yong, has long since dropped out of school and now works at a construction site in the village, while the youngest daughter, Wang Shasha, is studying in the town's junior high school. It is precisely because there is a son in the family who is working to make money, otherwise, like Wang Fugui's recent 'two ears do not listen to things outside the window and concentrate on making wine behind closed doors', the family will not make a fuss.