For the next few days, Chen Yuan spent the next few days in retreat in the cave.

The time in the secret realm is very different from that on Earth, and he can only calculate the time he spends in the secret realm through the change of time on the bracelet.

Before he knew it, he had been in the secret realm for a week.

On the seventh night, the cave was pitch black and silent.

The spiritual fruit in front of Chen Yuan had been exhausted, and the dantian cyclone was running rapidly, continuously pouring spiritual energy into his meridian acupoints, constantly refining his body.

I don't know how long it took.

He opened his eyes suddenly, and two golden lights flashed in his pupils.

Immediately after, a halo of platinum and gold sanctity suddenly floated up and down his body.

This halo is even more dazzling than when Chen Yuan practiced the first article of the "Washing the Marrow Sutra", "Yuan Shi Zhongqi Chapter".

Like the green lantern burning in front of the Buddha's seat, piercing the boundless darkness around him.

The "Mysterious Cyclone" at the dantian had also expanded by nearly one-third compared to before, and the speed at which it devoured the aura was even more terrifying.

With the platinum halo radiant flourishing, the speed of the dantian cyclone has also reached the extreme.

In an instant, the rich spiritual energy in the secret realm continued to pour into the cave, frantically pouring into Chen Yuan's body.

circled around the dantian for a while, and then scattered into the hundreds of corpses around him.

Under the continuous washing of the strong aura, Chen Yuan's two veins of "Yin Stilts" and "Yang Stilts" are also undergoing amazing changes, and the speed of the spiritual energy operation has increased by more than three times compared to before, like a surging river, breaking through the obstacles that lie in front of him, and directly pushing his cultivation to the "F-level elite".

As early as a month ago, Chen Yuan had already penetrated the two "auxiliary veins" of "yin stilts" and "yang stilts", and had the level of "quasi-F-level elite", but the difference in strength was very different.

After officially breaking through the "F-level elite", he clearly felt that his physical strength and aura absorption speed had greatly improved, the meridians were running more smoothly, and the "running power" of the exercises was far better than before.

Although Chen Yuan was happy in his heart, he was not carried away by the excitement.

Immediately run the newly upgraded "Washing the Pulp Sutra", calming the violent aura in the body.

Gradually, the flood turned into a stream, and the stream turned into dew, nourishing the two veins of "yin stilts" and "yang stilts" that had just undergone violent operation.

After a long time, the boiling blood in Chen Yuan's body finally returned to calm.

He slowly opened his eyes, and the golden glow in his eyes dissipated.

He let out a long breath of turbid breath and said with a smile, "The cultivation efficiency of the secret realm is much higher than that on earth, and this retreat can be described as 'complete merit'. ”

Now, his "Washing the Marrow Sutra" has officially reached the "entry" stage of the "Four False Combinations", and his cultivation has also broken through to the "F-level elite".

In terms of spiritual power strength alone, it is already on par with Liu Heng.

But in order to defeat Liu Heng, spiritual power alone is obviously not enough, and the existing exercise system must also be upgraded.

At present, he is trapped in the secret realm, and if he wants to leave smoothly, he must also arm himself with more combat methods to deal with the secret realm monsters lurking in the shadows.

"The second part of the "Washing the Marrow Sutra" has been practiced, and what I have to do now is to practice the three exercises of "Tianshan Folding Plum Hands", "Tianshan Six Yang Palms" and "Seven Wounds Fist", and by the way, I will cultivate the "Golden Bell Jar" and "Iron Cloth Shirt" to the stage of "iron bones", and cooperate with the original "Flower Finger", "Maha Finger" and "Wandering Palm", my actual combat ability will definitely have a big leap, and then I will go deep into the secret realm, and I can also have more protection. ”

......

......

Chen Yuan rested in the cave for the night.

second

Early in the morning, he immediately cultivated the peerless "Tianshan Folding Plum Hand" in the cave.

It took me a morning to practice all the three sets of palm techniques and the three sets of grasping methods in this set of exercises.

"Tianshan Folding Plum Hands" is all-encompassing, both offensive and defensive, and contains the potential to destroy mountains and stones in the changes.

With the blessing of the majestic aura around him, Chen Yuan used the exercises to multiply his power.

Everywhere the palm wind passed, the air waves surged, and the lethality and destructive power were significantly higher than the previous "Luohan Fist" by several orders of magnitude.

Half a day later, Chen Yuan had already practiced "Tianshan Folding Plum Hands" to be ripe.

After a short rest, he immediately began to cultivate another peerless sect of the Tianshan lineage, "Tianshan Six Yang Palms"

Unlike "Tianshan Folding Plum Hands", "Tianshan Liuyang Palm" has powerful moves and is good at attacking and killing.

From "Yangge Tianjun" to "Yangchun White Snow", to "Yangguan Three Stacks", "Sunset Melting Gold" and so on, every move is full of strength and might.

Chen Yuan followed the moves and mental methods of the "Six Yang Palms of the Tianshan Mountains" in his mind, and swung out one palm after another.

A series of muffled thunderous explosions rang out one after another, shaking the entire cave faintly.

A day later, Chen Yuan's "Tianshan Folding Plum Hands" and "Tianshan Six Yang Palms" had reached the "introductory" stage.

Next, he began to cultivate the "Kongtong School's" non-transmission of the "Seven Wounds Fist".

"Seven Wounds Fist" is known for its lethality and explosiveness, but it is also extremely risky to cultivate.

If the cultivator's internal strength foundation is not strong enough, it is easy to be counterattacked by the exercises, resulting in damage to the internal organs and permanent damage to the body.

The reason why Chen Yuan left the "Seven Wounds Fist" for the last cultivation was because he had just cultivated the "Washing the Pulp Sutra" to the second part, which required a certain amount of time to stabilize the foundation, and secondly, he also wanted to use the two exercises of "Tianshan Folding Plum Hands" and "Tianshan Six Yang Palms" to test his current internal strength foundation, as a reference for practicing "Seven Wounds Fist".

After one day of cultivation, although Chen Yuan thought that his internal strength could already cope with the backlash of the "Seven Wounds Fist", he was still extremely careful when cultivating.

Starting from the first type of "Heart-Breaking Formula", first make 50% of the force, feel that the body is completely able to bear it, and then add 70% of the force, all the way to the test, until the full strength of 10%.

After practicing the "Heart-Destroying Technique", he rehearsed the "Lung-Hurting Technique", "Hiding and Leaving Technique", and "Essence and Loss Technique" one by one, and adopted the same "step-by-step" method.

Although this kind of cultivation method is slow to enter the realm, it is better than the word "stability".

After a day of practice, Chen Yuan had already practiced the moves and routines of "Seven Wounds Fist" to perfection.

Every punch is struck, with seven waves of fierce qi.

One was as strong as the other, and the whole cave was buzzing.

After strengthening the means of attack and killing, it is the turn of the defensive system exercises.

After Chen Yuan practiced "Seven Wounds Fist", he spent a few more days strengthening "Golden Bell Jar" and "Iron Cloth Shirt".

After a few days of hard practice, the two "Body Protection Exercises" also transformed from the "Copper Skin" stage to the "Iron Bone" stage, and the physical defense ability once again made a huge leap.

With his current cultivation, if he runs "Golden Bell Jar" and "Iron Cloth Shirt" to the extreme at the same time, even Liu Heng will not be able to easily break through his defenses.

......

When I walked out of the cave again, it was already a week later.

It means that half a month has passed since he entered the secret realm.

In the past half a month, his whole person has been immersed in a state of selfless cultivation, his strength has improved by leaps and bounds, and his offensive and defensive means have also been comprehensively strengthened.

Take Chen Yuanmu

The previous cultivation, even in the face of the combined attack of Chang **, can easily defeat it.

Even if he encounters Liu Heng again, he will be able to protect himself, so that he will not be crushed and flee in all directions like before, and he will have no power to fight back at all.

"The most important thing at the moment is to find the 'exit' as soon as possible and leave the secret realm. ”

Chen Yuan made up his mind and immediately jumped down.

Use the rocks on the cliff wall as a ladder and jump off the cliff.

As soon as he returned to the ground, he heard a terrible "squeak" sound from the dense forest in front of him, frowned, and said coldly: "Could it be that something happened to 'Wukong' and them?"

At this thought, Chen Yuan did not pause in the slightest.

Immediately urged the body method and flashed towards the depths of the dense forest.

In a few breaths, he had run a distance of several hundred meters and came to a clearing in the dense forest.

Chen Yuan raised his eyes and looked forward, and the whole person was stunned.

Around the clearing, there were twenty or thirty corpses of white-haired demon monkeys.

Most of these corpses were mutilated, flesh and blood were blurred, and they looked horrible and miserable.

In the center of the clearing, seventy or eighty white-haired demon monkeys are forming several lines of defense under the leadership of "Wukong", surrounding a huge giant bear.

"Quasi-E-class demon beast?"

Chen Yuan looked at the giant bear, and his gaze froze.

I saw that the giant bear was three meters long, his eyes were blood-red, there was a vertical eye in the middle of his forehead, his body was covered with blue-gray scale armor, and the four huge bear paws had cold and shining claws.

"Wukong" saw that the number of companions around him was decreasing, and he was so anxious that he scratched his ears and cheeks.

As he was anxious, he suddenly saw a figure flying overhead.

When he looked at it again, he saw that Chen Yuan suddenly appeared behind the Qingjia Giant Bear, and he couldn't help but "squeak" and screamed, jumping up and down excitedly.

Chen Yuan came to the front, used all his strength, and directly struck the "Yang Song Tianjun" in "Tianshan Six Yang Palms", and smashed it towards the back of the blue-armored giant bear.

The blue-armored giant bear was in the middle of killing, and suddenly felt a sharp pain in his back.

Several pieces of cyan scale armor were blasted down by Chen Yuan, and the flesh and blood at the wound were blurred, and he screamed out in pain.

The blue-armored giant bear turned his head sharply, and saw that the attacker was a strange-looking "intruder", and he couldn't help but be even more furious.

A huge bear paw fell from the sky and slapped head-on towards Chen Yuan.

Chen Yuan's eyes were cold, his body jumped out to the side, his feet stepped on an ancient tree next to him, and he flew towards the green armor giant bear with the force of recoil.

The giant bear fell into the air, splashing the ground with sand and grass clippings.

As soon as he raised his head, Chen Yuan had already killed like lightning.

A long-standing "Seven Wounds Fist" slammed into the huge head of the blue-armored giant bear.

All of a sudden, but there was a loud "boom" in the air.

Seven waves of qi swept out like a mountain and a sea, one wave as strong as a wave, instantly breaking through the hard defenses of the blue-armored giant bear, and punching a shocking blood hole on the right side of its skull.

"Whew...... Woo......"

The blue-armored giant bear roared unwillingly, shook its body for a while, and fell to the left with a bang.

In an instant, the whole land seemed to tremble violently, and countless strange birds flew out of the dense forest, fleeing in panic.

A group of demon monkeys saw Chen Yuan kill the Qingjia giant bear in one move in seconds, and they all stayed in place, and there was no monkey squeak for a long time.

Chen Yuan fell back to the ground lightly, walked in front of "Wukong", and said with a smile: "This time, you owe me a favor." ”