Lin Changjie and others didn't know that they had become a tool for the two dads to relieve the pressure of life.

Needless to say, Lao Zhang felt that he had become extremely busy since he was born with a small rice ball. Because although this kid looks very well-behaved, he is very clingy. He likes to stay in Lao Zhang's arms and wave his little hands and make all kinds of strange sounds: eh, eh, ~ woo hoo ~ and other strange sounds.

And usually take care of Jiang Hua's daily diet. Jiang Hua gained a lot of weight after she became pregnant, well, a lot in the real sense. In the past, Jiang Hua was about 1.8 meters tall, and his weight basically fluctuated between 65 kg and 68 kg.

Listening to a girl's weight of one hundred and thirty-six pounds, it seems to be very exaggerated and heavy, but considering Jiang Hua's height of one meter eight, this weight is actually not much.

In particular, Jiang Hua, as a member of the Special Investigation Bureau working on the front line, has a lot of physical exercise every day. So Jiang Hua's weight seems to be close to one hundred and forty pounds, which sounds quite fat. But in fact, Jianghua's body fat percentage is very low.

As a woman, Jiang Hua's body fat percentage is actually maintained at about 17% all year round. This is a very low level, and even if it is lower, you can participate in the bodybuilding Olympiad and win awards.

Because muscle is smaller and heavier than fat, Jiang Hua's weight is here. But the figure has always been very good, what vest line, what backhand touch the navel, there was no problem for her in the past.

She's the kind of top-notch body that wears tights and goes to the gym to work out and can attract the attention of a group of people.

But it's not the same after pregnancy, pregnancy is inherently fattening. And after she became pregnant, Zhang Tong made a lot of soup for Jiang Hua in order to replenish her milk.

Anyone who has knowledge of fitness and weight loss knows that there is one food that must not be touched on the road to weight loss, and that is soup.

No matter what kind of dessert stew, or porridge and water, these things are the easiest to gain weight. Because drinking this thing is a blood sugar artifact, it can instantly pull the blood sugar level to extremely high.

Especially the various old fire soups that Cantonese people love. Although Cantonese people strongly believe that Lao Huo Liang soup is nutritious and healthy, some soups are even drunk only without soup ingredients.

However, studies from all aspects have shown that the most in the soup is fat and negligible protein, and if the soup is simmered for a long time, then the purine is still very high. If it's a soup stewed with seafood, it's a purine explosion, and you don't need a gout set, a bowl of seafood soup can make you want to die.

Although it is so unhealthy, Jiang Hua faced a more serious problem after the little rice ball was born, that is, she did not have enough milk.

"Too little self-fat also has an impact. The obstetrician and gynecologist said, "You've always had a low body fat percentage. The main composition of milk is water plus fat and protein, and the milk you are now expressing is too thin for the child to eat. It is necessary to mix milk powder, and it can only be milk powder-based. ”

Everyone knows that breastfeeding is better than formula feeding, because children who are breastfed for the first six months of life are generally more resistant and stronger.

That's because breast milk contains various antibodies from the mother herself, as well as various prebiotics that are important for the child.

Exclusive breastfeeding is advocated by obstetricians and gynaecologists around the world, and formula feeding is a last resort.

In order to milk the milk, Jiang Hua now has a soup every day, whether it is crucian carp soup, pork rib soup, pork knuckle soup, or other soup that can be milked. It's strange to say, but drinking soup can really be milked.

Lao Zhang's stew soup is also very good, Huaishan pork rib soup stews Huaishan soft but not rotten, the ribs are off the bone when you bite, but not completely erosive.

The soup and rice are so delicious! This is something that almost Chinese know.

Fat plus carbs, delicious and fat into ghosts.

Thereupon......

"I'm one hundred and sixty pounds!" Jiang Hua stood on the scale, not daring to look directly at the weight on the scale. By the way, it was morning, and Jiang Hua had already gone to the toilet to complete the detoxification. And only wear underwear on the scale.

"Lao Zhang, I'm one hundred and sixteen!" Jiang Hua yelled at Zhang Tong, who was still sleeping in bed, and woke up Zhang Tong, who had only slept for three hours last night, and sneaked out to drink and eat supper last night.

Lao Zhang got up and rubbed his eyes: "Ah? Did you just find out? You are wearing maternity underwear now, haven't you noticed that you can't wear the underwear you used to wear? Recently, I hugged you and found that you are getting softer and softer." ”

"Ahhh

"Hey, you've got a small face. There is no meat on the face, and the face has not changed at all from the original. Zhang Tong snorted and got up: "But the thighs and waist and buttocks have become bigger." ”

Jiang Hua pinched her inner thighs, but there was no fat on her inner thighs before. Now when I pinch it, it's soft, hey! It feels pretty good.

Needless to say, the waist will become bigger when you are pregnant, but this will slowly recover in the future.

But the fat on the small belly can't deceive people, Jiang Hua pinched it, Duang~Duang~, well, it feels good.

"Ah, I've gained a lot of weight!" Jiang Hua looked at the fat on his stomach and cried: "Woo woo woo ~ I finally lost it back then." Now I'm fat again, what should I do?"

Getting fat is a trivial matter, the key is that after pregnancy, Jiang Hua stayed away from exercising with a large amount of exercise, so the body fat rate soared, and now the body fat rate has risen to 25%. You can pinch the flesh on your arms and back.

Zhang Tong leaned on the bed and said, "Why are you in a hurry?" I don't care, I'm fat, I'm so cute. And you have to count that your breasts have grown. ”

This is telling the truth, Jiang Hua used to be at the level of A+ and less than B. Most tall girls don't have too big boobs.

But after pregnancy, due to the influence of hormones, Jiang Hua's chest almost has C+.

"You also said that I hate it to death, so big. Now my chest hurts when I jump. Ah, I used to envy the big bear girl, but now I don't envy it at all. The doctor said that after the lactation period, it will be smaller, and it may be smaller than before. ”

Zhang Tong thought about it for a while, it used to be A, which was smaller than A. Zhang Tong clenched his fists: "Brother Jianghua, it is reasonable for my brother to be here." ”

"Get out!" Jiang Hua threw the pillow on Zhang Tong's face.

"The old lady wants to lose weight. Jiang Hua made up his mind: "Lao Zhang, be my sparring partner." ”

"Huh?" Zhang Tong looked at Jiang Hua: "Accompany...... Practice?"

"Why, don't want to?" Jiang Hua said.

"Oh no, it's not. I just thought I had a good group of sparring partners. Zhang Tong suddenly wanted to have a batch of free labor to use.