The routine of cultivating the flesh, Qiao Yi has not been in contact with it.

Like what kind of physical sanctification, the truth of breaking ten thousand laws with one force, Qiao Yi was also a familiar skill in his previous life, and it is often not necessarily used by the protagonist, but it must have such a great power.

"Uh...... I think that's right, forging is also a good way to pass the time......"

Sometimes, it is not for nothing that exercise makes people happy.

I am lazy in bed every day, and when I really want to exercise, I can feel my weakness...... When I tried my best and ran hard for a few kilometers under the sweat, the feeling of being released is difficult to describe in words.

As Qiao Yi said, forging the body is very time-consuming and energy-consuming, but the benefits are also very huge. Not only can it be exercised to the physical body, but even its willpower and spirit can be well trained.

Some people who have unrestrained ideas, but stay at home every day and are too lazy to exercise, their willpower is the best to destroy, and their mental power is also very weak. After all, only a good physical body can accommodate a soul with strong spiritual power. The two sides are mutually reinforcing.

It doesn't matter which side is weaker.

If the body is weak, but the mental strength is strong, there will often be downtime and the mind will be stuck. And the body is strong, but the mental power is weak, either he is a flurry boy and has no thoughts, or there will be a physical emptiness and the mind cannot control the body.

Therefore, forging the body is still a must-do......

The spirit here is brought to the world of cultivation, isn't that the spiritual power contained in the body, you are high in cultivation, but your body is weak, you will appear like an empty child, with strong strength, but it is indeed weak, as long as you are close, don't use your hands, even the momentum can scare the other party.

And if Qiao Yi wants to cultivate to a higher realm, he must not be slack in the aspect of forging the body.

"System, then you...... Do you have any good exercises for me?"

Qiao Yi said with a smile, looking a little embarrassed. After all, I have never had this idea, and I don't have the consciousness to collect exercises for forging the body, which leads to the embarrassing situation of being in a hurry to practice now, but I can't find any suitable exercises.

"Ding, everything in this system is valuable, and the host of this system's goods is also clear...... No is no ......"

Qiao Yi: "......" What do you mean by your sudden hardness.

"Well, in that case, we can only look at the subsystem......"

Qiao Yi suddenly remembered that he was not only a system like the Wanwu Shendian system, but also a subsystem that gave Qiao Yi a lot of convenience.

The subsystem is just Qiao Yi's statement about this, but it is copied by others, but the system template of the system alliance, although the information can only be changed once, but the task of the zombie world before Qiao Yi has made Qiao Yi inexplicably have a lot of task points.

Qiao Yi began to browse carefully in the exchange shop interface of the subsystem, and he had swept it casually before, and he didn't pay too much attention to this.

Although it has a lot of benefits, but behind this, there is a main system of the system alliance, in other words, Qiao Yi's subsystem, joining the system alliance, has a lot of benefits, but it must also accept the monitoring of other things, or management, monitoring, it is okay.

"Damn, why is it so expensive that I just found out now? It's just a simple Blood Shadow Battle Knife, which is directly a thousand mission points?"

Qiao Yi glanced at his balance...... 430 points.

This is still because they are dealing with the people who have broken the Heavenly Gate, and they have successfully stopped the other party, so it is not bad to give so many mission points.

After all, there are so many people who divide the ......

If Qiao Yi knew that from the time he joined, he was defaulted to being the lowest share, I don't know if he could still laugh.

At that time, Qiao Yi wanted to join Lao Liu and others, in order to find revenge on the black-robed man, so he gave Lao Liu a promise that he would not ask for a task point, and when the task was over, he would take out all the task points and divide them equally.

But in the end, Qiao Yi left directly in this way...... It's useless to cash in on the things that are divided equally.

However, it is not necessary, after all, at the beginning of the distribution.

Sister Mei alone owns 20% of all task points, while Lao Liu accounts for 15%, and the rest is divided equally among others, and everyone can also get more than 10%.

And Qiao Yi's arrival directly changed everyone's distribution.

Lao Liu directly set Qiao Yi as the lowest task point assigned after the task is completed, only five percent, which is the minimum amount that a person can get for each task stipulated by the main system.

Of course, this does not mean that there can only be a maximum of twenty people on a mission......

And then everyone else happens to get 10 percent, but it doesn't really affect them much. After all, Sister Mei and Lao Liu's share has no effect, but the others are less than one percent.

"Huh, the Bloody Forging Body Duel, only 400 mission points?"

Qiao Yi looked at such a high price, and he was about to start giving up, but he didn't expect that after such a boring downward scroll, he actually found a forging method that Qiao Yi could afford.

Qiao Yi clicked in with interest and took a look.

"Huo, there are five grades? Is this high or ......low?"

If you don't decide to find a system, since you don't know what the grading of this forging body law decision means, it is naturally asking for help from the system.

"Ding, this grade is like the level of a weapon, the fifth-level sword is a weapon at the level of the Great Zhou Heavenly Realm, so this fifth-level forging body is naturally the highest level that can be cultivated to the level of being able to beat the Great Zhou Heavenly Realm......"

Don't be envious, let alone think that the forging body is too strong, you can directly use your body to beat the Great Zhou Heavenly Realm, then you can still cultivate a fart, give me a forging body......

These are all illusions, saying that they can cultivate to the level of the Great Zhou Heavenly Realm, but in fact this is restricted.

First of all, you have to spend a lot of time, energy, treasures, and opportunities, and even more so extreme suffering, in order to succeed in cultivation. Again, no matter how much you spend, if you don't have a special opportunity, if you don't have a specific talent, it will be impossible to cultivate this to the point where you can be beaten.

It is precisely because the difficulty of forging the body is so high that it has basically been introduced outside the mainstream cultivation methods.

Therefore, Qiao Yi didn't react for a while just now, and there was still the cultivation of forging the body.

"Good guy, I'll just say why is this so cheap, it turned out to be a fragment, and it can only be cultivated to the Yuan Dan realm...... That is, the Heavenly Pill Realm of this world. ”

Although it doesn't seem to be low, there are only two big levels from the highest level, but the higher you go, the more you go up, the result of each level, every small gap, is huge.