Lin Qian still ate the carrot, but Gu Mo helped share half of the burden, Gu Mo began to peel the eggs again, and after peeling them, Gu Mo naturally gave the egg white to Lin Qian.

Li Sheng spoke again, "Give her the egg yolk too"

Lin Qian: I don't want to eat with Li Sheng anymore, it doesn't matter if I eat or not, it's really scary when he is surprised.

Gu Mo didn't move, and continued to peel off one

Li Sheng sighed, he felt that these people were really too lacking in knowledge, "Egg yolk is rich in fat, including neutral fat, lecithin, cholesterol, calcium, phosphorus, iron and other minerals, and at the same time rich in protein, and it is a protein with high biological valence"

"It is also rich in vitamins, of which vitamin A, vitamin D, and vitamin B are the most. The lecithin in the egg yolk can release choline after being digested by the human body, choline reaches the brain through the blood, which can avoid mental decline and enhance memory, and the lecithin in the egg yolk can promote the regeneration of liver cells, and can also increase the content of human plasma protein, promote the body's metabolism and enhance immunity. ”

Lin Qian couldn't help but push his soy milk forward, and then said "I'll eat"

Lin Qian used chopsticks to clip the egg yolk over, glanced at the dry egg yolk, and put it in his mouth resignedly, Gu Mo shook his head, put his water cup forward, and let Lin Qian drink some water and swallow it.

Lin Qian ate speechlessly, drank a large mouthful of water before swallowing the egg yolk in his mouth, and then stepped on Gu Mo's foot, Gu Mo did not pat Lin Qian under the table this time, but patted Lin Qian's head openly, "Really good"

Everyone: I'm about to vomit out this little breakfast I just ate......

Li Sheng was no longer indifferent to this, after all, ......, "Do you know, Gu Mo ate fritters just now......"

Before he finished speaking, he was interrupted by Situ Luo, "Big brother, it's not normal to eat fritters, why are you so surprised? Could it be that fritters are poisonous ????"

Lin Qian was amused by Situ Luo, and then began to eat egg whites with a smile, sure enough, egg whites are better than egg yolks, and the taste is like jelly, it's simple!

"No" Li Sheng was almost angry with them, and then said, "He ate fried dough sticks and soaked in soy milk"

Everyone: Oh

Li Sheng: Aren't you surprised?

Everyone: We are no longer surprised, Gu Mo likes to eat everything in Lin Qian, and there is no taboo......

Li Sheng asked Lin Qian what he ate again, and began to ink Lin Qian again, "Like I just said, you don't need to eat more eggs every day, just eat one a day, and you won't absorb more, eat a small piece of carrot every day, just find time to steam it yourself."

"And you don't want to eat potatoes, potatoes can provide a lot of heat for the human body, potatoes are very starchy, easy to be absorbed by the human body, potatoes are rich in vitamin B and vitamin C, contain a lot of dietary fiber and minerals, can promote digestion, improve immunity, and also help the growth and development of the fetus. However, potatoes contain alkaloids, you have to eat less, you must eat less"

"You don't want to eat snacks, now you must control the amount, I didn't let you avoid it, I just told you to eat less"

"You can eat sour bayberry, pecans, macadamia nuts, olives, seaweed. But for some spicy and irritating snacks, it is best not to eat, such as spicy strips, chicken feet, etc., to eat less, these snacks have more artificial additives, as well as preservatives, pregnant women may have a certain impact on the baby's growth and development after eating, so Gu Mo, you have to watch her!"

(End of chapter)