569 Tips for standing up
Shao Hua went to Lan City, and Shao Hua's parents have been focusing on arguing with the leaders of the farm recently.
People are very strange, when the farm is still alive and running, a group of retired old men and old ladies go to the farm department when they are fine, for fear that the leaders will ruin the farm.
As long as a little private taking advantage of the public is known, there will definitely be old men and old ladies who stand up and slap the leader's table and curse.
But when the farm is really bad and the land is about to be sold, it is this group of people who are all kinds of ......
Maybe this is the difference between everyone and Xiaojia.
Zhang Fan, on the other hand, focused on the operation, and was about to climb out of the pit outside the general area, and Zhang Fan also wanted to climb out as soon as possible. To be honest, the pit is too big and too hard to climb.
Orthopedic surgery, especially the most fracture internal fixation surgery, has a feeling of flowing water, although the technology has not been sublimated, but the sense of achievement is still full.
The general surgery is different, opening the stomach, a special large intestine smell can make the general surgery doctor instantly lose the qualification to play handsome.
This is also the reason why the orthopedic surgeon is more handsome than the surgeon!
There is little industry for theocopens, but in the small plains at the bottom of the valley where the wind and rain are smooth, the employees in agriculture and animal husbandry still account for the majority.
Therefore, there is a distinction between busy in many service industries of theophyllin. Spring and autumn are the more leisurely times for the tea service industry.
There is an unwritten rule in the service industry that marriage, annual leave, etc., must be in these two seasons.
And in summer and winter, it is not good, and it would be a bit ignorant to really get married and take annual leave in these two seasons. It's not impossible to forcibly ask for leave, but ......
After the summer harvest, a large group of people who had cleaned up the fields also began to be idle, and then went to the city to see a doctor.
Therefore, in the summer Chasu Hospital, most people with chronic diseases began to come to the hospital for recuperation.
Internal medicine, endocrinology, cardiology, neurology, and gastroenterology have to make an appointment in advance to find a hospital bed in this season, which also makes many people very dissatisfied.
"Hey, in this world, you still have to make an appointment for hospitalization, which is like before, come and stay!"
You can scold Huaguo's medical treatment, but the matter of queuing for medical treatment must not wronged Huaguo's medical industry.
There is a joke in the medical world that the old man of Li Jiapo took his wife to visit the British Empire, but the old lady fell ill and was rushed to the hospital.
And she won't be able to see the doctor until next week!
It sounds a little incredible!
Several internal medicine departments at Cha Su Hospital have extra beds in four places. And surgery, especially general surgery, urology, and proctology, is not easy.
The urology department is full of old men wandering around with urine bags. It's like meeting and greeting.
"How many hours do you pee?"
"Half an hour of peeing!
"I'm a little better than you, twenty minutes, but I have to turn on the faucet, I can't pee if I don't listen to the sound of running water!"
General surgery, on the other hand, has many more elective surgeries than usual.
As soon as I coughed, I coughed my intestines into the testicles (a), and the hernia was pushed back by my hand.
There are also some primary school students who come to the outpatient clinic to cut (a) skin, and the general outpatient clinic during the summer vacation is very ridiculous.
These little kids who are just in their early tens, they can make chickens and dogs jump in the past, and they are well-behaved at this time.
Between the twitches and the twitches, the crystal tears on the red fluttering face were particularly obvious, and he took crab steps and held a disposable paper cup.
He muttered, "Is *** still there, can I still pee standing up?"
At that time, I didn't know which god used the disposable paper cup for the (a) skin wrapping surgery, which was really brain-opening!
Otherwise, the friction pain after the skin wrapping (a) is really sour.
"Nurse, I want a disposable paper cup too. ”
"Uh! There aren't any big paper cups in the hospital!" These are some young men who have just become adults, understand a little physiological hygiene, and want to develop a second time.
There are also various types of enteritis. Strange enteritis. "Doctor, I can't eat round?"
"What?"
"Even round melons and fruits can't be eaten, as soon as you eat them, pull them, and it's good if you don't eat them!"
"Ugh!"
There is also the anorectal department, people who are worried about holding red paper!
The most common are varicose veins. This disease, in the general surgery of conventional surgery, is a relatively cruel operation, the surgery for the treatment of varicose veins, has a nickname: menstrual peeling.
Veins, to use a more popular metaphor, this thing is a little bit like the function of a water station.
There is an old saying in Huaguo that people grow old before their legs! This sentence is very reasonable.
The incidence of varicose veins is between 40 and 60 years old, and people over 70 years old suffer from this disease in about 50% of the population.
Why do veins have a relationship with people's age, first of all, we have to talk about the way venous blood returns.
First of all, there is a valve in the vein, just like a water station, and the blood inside the veins is like a fish scale upside down, and the blood goes up a little from the sole of the foot, and it can't come back.
The power of blood in the lower limbs is largely driven by muscle and joint pumps. What does it mean, in layman's terms, is that between the contraction of the muscles of the lower limbs, the blood in the veins will be squeezed to form pressure, and this pressure will cause the blood to go up to the heart.
Arterial blood depends on the heart, and most of the venous blood in the lower limbs relies on the movement of the hip joint, knee joint, especially the ankle joint to pull the muscle activity.
Therefore, in medicine, the muscle groups and joint groups of the lower limbs have another nickname: the peripheral heart.
Once, there is a problem with the lower limbs, and there will be problems with venous blood return.
If there is a problem with venous blood return, there will be a problem with the heart, and if the heart and lungs are not separated, if there is a problem with the heart, there will be a problem with the lungs, and once there is a problem with the lungs, the earliest problem that follows is hypoxia.
Once the lack of oxygen is achieved, the effects of the chain reaction are amplified, from small cells to large organs, problems will occur.
This is also the fact that some people are sick, just like they can let the wind blow at any time, but they can still get out of bed and walk around tremblingly, as long as the disease can be controlled, such a person can definitely live for a few years.
And some people, usually have no disease, once there is an accident, such as a long time in bed after a fracture of the femoral head, the result is that the bone has not grown, and the person is gone.
When the human body is lying down, the blood flow velocity is about 2 cm/s, which is only 60% of that when standing.
However, when walking, the blood flow velocity is 120% of that of a lying position, and the blood flow velocity is 160% when the toes are moving. It's 190% for full-foot activities.
When the lower limbs are elevated and the feet are moved, the blood flow velocity can reach 440% when lying down.
When you can't get off the ground, you have to massage your leg muscles and elevate your lower limbs.
This is also the best way to prevent blood clots in the lower limbs, because the blood flow slows down, there will be precipitation, just like the Yellow River, into Nanhe Province, suddenly become a plain, there is no drop and no power, after the water flow becomes gentle, the loess all precipitates down is a reason.
Therefore, if you want to live a long life, you must first ensure that you can get out of bed and walk, and you must protect the joints of your lower limbs.
High heels, treadmills, no warm-up, long-distance running, brisk walking without a word. Really, it's all a health killer. This thing is a bit of a teenager who doesn't know what it means.
Exercise is good, but look at other professional athletes, when exercising, first of all, there must be a warm-up of more than 40 minutes, and the muscles and joints must be excited.
This is just like foreplay is very important, sending flowers, inviting dinner, and talking sweetly, although it seems to feel useless, but this is the beginning of your success.
Varicose veins of the lower limbs, patients with this disease are very characteristic of the industry, except for a small number of genetic patients, most of the rest are long-term standing and long-term sitting practitioners.
For example, teachers, doctors, drivers, and salesmen are all industries where the lower limbs have been standing still vertically for a long time!
Although standing and sitting is also for life, but taking two steps can also make your life better.
The early symptoms of this disease are not obvious, and there is no way to prevent it. And most of the patients are greasy middle-aged uncles.
When the lower limbs are heavy and easy to fatigue, don't tonify the kidneys, it's not that there is a problem with the kidneys and testicles (A), maybe it's the early manifestation of varicose veins, and you can't eat Liuwei Dihuang pills.
Many people, taking Liuwei Dihuang Pill as a sugar pill, always feel that there is no effect, can't stand up, still can't stand up, change the way, exercise the lower limbs, maybe there will be a good effect.
Here's the secret!