"Yes, after I have been refining Dacheng, although I still have training, the effect is no longer obvious, so I will turn my main energy to Wen Lian. The dragon replied first.

Xiao Zheng also spoke: "Originally, after I practiced Dacheng, the effect of conducting my own platoon training was very small, so I also reduced the content in this regard. ”

"But later, the birth of the exclusive medicinal diet formula has accelerated my horizontal refining progress a little, so I am still insisting on the training of platoons, and for so many days, it is still much stronger than the horizontal alchemy golden body that has just broken through to Dacheng. ”

"Now with the help of the two masters, it is estimated that Xiaolong's exclusive medicinal diet recipe will be adjusted soon, and he will be able to make progress as fast as me at that time. ”

Master Luo nodded and said, "Well, it's good, training with this thing of mine is more effective." ”

After speaking, Master Luo turned on the computer, and then opened a secret folder, which contained.

Master Luo was a little bit more, and after opening it, a title appeared on the screen, and it was actually Coach Oudeli explaining how to cultivate the 'Golden Bell Jar', 'Iron Cloth Shirt', 'Thirteen Taibao Henglian' and so on.

Ou Deli spoke very carefully, and also talked about many medical principles and psychological mysteries related to martial arts.

In the end, he made a summary and said in very pure Chinese: "This set of horizontal refining kung fu, I named it the Thirteen Taibao Heng Alchemy Golden Bell Hood Iron Cloth Shirt Dragon Tiger King Kong Hard Qigong." ”

"Such a long name?" Howling Dragon was a little puzzled, oh, this is Audrey's teaching, no wonder it has such a name.

After Master Ma finished watching this opening, he clicked on the pause, and said to everyone with a solemn face: "The most important thing in martial arts is to resist the fight, everyone knows this. ”

"Fight resistance training includes three levels, the first is the defense of the muscles and skin surface, the second is the density and toughness of the bones, and the third is the shock resistance of organs such as the internal organs and brain. ”

"Why do you want to integrate the inside and the outside, and the internal organs should also be earthquake resistant, Xiaolong, you say. ”

"There are some special forces that have penetration and vibration, and the defense of the surface skin and muscles has no effect on these forces, such as dark energy, chemical energy, gang energy, etc., in addition, if your surface skin and muscle defense are not enough, and the opponent's strength is strong enough, if it hits you, in addition to the surface layer will be damaged, the internal organs will also be damaged. ”

Master Ma praised and said: "That's right, that's it, in addition to the ability to resist hits, there is agility, the speed is faster than the opponent, you can fight if you want, retreat if you want to, and be invincible." ”

"All kinds of skills, unloading skills, Tai Chi is very good at unloading skills, the other party hit a force, it was unloaded more than half, if the gap is not big, how can the other party fight; borrowing skills, but also Tai Chi is very good at, these howling dragons, Xiaoxiao you have learned some from Master Chen last time, as well as some skills such as dodging, counterattacking, sneak attack. Not much more now. ”

"If you want to talk about the origin of the long-term exercise just now?" Zhang Manman said.

Master Ma didn't say anything more, but glanced at Master Luo, and Master Luo picked up the conversation and said: "Well, I just talked about the ability to resist blows, and now in ancient times, this ability was actually very important. ”

"Lao Ma and I have a certain amount of research on these, but I have to admit that it is not as good as this foreigner, this foreigner is called Oudeli, nicknamed 'God Maker', the fighting champions he has trained, and the resistance to fighting is first-class, we have seen this exercise created by him, it is indeed very good, it integrates the advantages of those previous exercises, and also adds modern things, which is very suitable for the two of you who have achieved great success. ”

At that time, the sword and gun were not as good, the stick was not injured, and wearing a suit of armor was an invincible general in ancient times. ”

"Now, if you can get started with this exercise, or even achieve a small success, after entering the realm of the 'living dead', you can quickly practice to the stage of the completion of this exercise, and then you will almost be able to complete the alchemy body.

"Are there any particularities or characteristics of these integrated exercises? Xiao Zheng asked, he had checked some relevant information before, but the information on the Internet was generally not complete, and he got the tablet computer given by the old lady, but he didn't have time to check it.

"Thirteen Taibao horizontal practice, according to legend, is the thirteenth Taibao Li Cunxiao practice of the horizontal exercises, he is a famous general of the five dynasties and ten countries, was accepted by Li Keyong as a righteous son, because of the rank of thirteen, and was named Taibao, so called the thirteenth Taibao, this manpower is infinite, full of steel and iron bones, on the battlefield is an invincible existence, thousands of troops and horses to take the head of people, so he was killed by a divisive strategy, it is said that he was killed by his father-in-law with five horses, when the five horses pulled him dozens of times, were pulled back by him, and the back was cut off by the tendons, The hamstring was successfully divided. ”

"The reason why he is so brave is that the legend is that he was taught by a master, and there is a set of cultivation exercises, which have been handed down, so it is called the Thirteen Taibao Henglian. ”

"There is a folk proverb that the king is not a feather, the general is not a li, and the power is not a bully. Feather refers to Xiang Yu, the overlord of Western Chu, who can resist Ding, is talented, and competes with Liu Bang, the founding emperor of the Han Dynasty, for the world, and has the upper hand many times in the front, and then lost in the hands of Liu Bang. ”

Li refers to Li Xiaocun, who has extraordinary martial arts skills, can make two special weapons, and is born with divine power, which is a rare general. ”

"Ba refers to Li Yuanba, a character in the Romance of the Sui and Tang Dynasties, with infinite power, who can make two hammers weighing hundreds of pounds, but his personality is stupid. At that time, Yuwen Chengdu, the world's first fierce general, Tianbao General, could not bear his hammer. ”

At this time, Master Ma also asked a question: "How do you think the ancient fierce generals compare with some modern fighting masters and army kings?" ”

Zhang Manman said: "But compared to free fighting, if you don't use weapons, modern fighting masters and soldiers can win, and if you use weapons, modern soldiers may be able to fight, but fighting masters are definitely not opponents." As for the ancient generals, if they rode on horses again, maybe the king of soldiers and the masters of martial arts were not opponents. ”

"Manman, you have grown very far! It is indeed similar to what you said, those fierce generals who charged into battle in history have experienced the cruelty of cold weapon warfare, and can stimulate the maximum potential of the human body to transform, of course, they are more familiar with the battle with weapons and horses, so they may be slightly worse when fighting with their bare hands. ”

"But the martial arts master does not necessarily win, because the actual combat conducted by the martial artist is a simulated actual battle, not a real life-to-life fight. ”

Xiao Zheng said: "The ancient generals often fought at that time, and the number of people who killed them with guns was innumerable, and they continued to learn from experience in the battles of life and death, knowing how to protect themselves and kill the enemy quickly. ”

"After all, it is not one-on-one on the battlefield, it is very likely to be many-to-many and one-to-many, only by knowing how to attack the opponent's fatal point and killing the opponent in one attack can we better help our comrades and ourselves survive on the battlefield. This is the true manifestation of the saying 'attack is the best defense'. ”

"Of course, I'm not advocating that everyone go to killing people and practice, that is, they have embarked on an evil path. ”

Master Ma waved his hand and said, "Okay, let's not study this, let's talk about the golden bell jar technique." ”

"The golden bell jar is one of the four great magic skills of Shaolin, created by the Bodhidharma Patriarch, a total of 12 levels, after practice, the sword is difficult to hurt. The golden bell jar is hard and strong, which is masculine and strong, and it is difficult to practice. ”

"The iron cloth shirt is also from the Shaolin Temple, and the iron cloth shirt as the name suggests is 'wearing iron clothes and clothes', which is mainly to exercise the hardness of the skin surface and muscles, and practice through horizontal training and martial arts alternately. ”

"The golden bell jar belongs to both internal and external cultivation, while the iron cloth shirt belongs to external strength, and ordinary cultivators will cultivate the two together. ”

"Okay, that's the end of that, let's keep watching. ”

After finishing speaking, Master Ma clicked the screen and began to continue playing.

Xiao Zheng, Xiao Long, and Zhang Manman continued to look seriously.

After reading it, Master Luo said: "Behind the maker of this, Audrey, I suspect that it is the force behind the dark web. ”

"This is only circulated among large forces such as Typhon and Honeypot and some insiders, and it is difficult to obtain, and I also spent a lot of means to sell some favors to obtain it. ”

"In addition, there are a lot of horizontal practice ointments that I got from the Typhon training camp here, this is easier to obtain, there are a lot of them here, you all come here to get a copy, and practice with this set of hard qigong exercises. Lao Ma and I are old, we can't practice, it depends on whether Xiaojiao and Xiaolong can practice, if you want to cultivate, Manman, if you want to cultivate, the level of horizontal training will have to go one level further, and you won't be able to cultivate for the time being. ”

"Well, I know that my horizontal training progress is indeed very slow, but in a little while, I will be able to approach Dacheng, and I should be able to cultivate by then. ”

Xiao Tribulation and Xiao Long said in unison, "We will work hard to cultivate, and we will not let the efforts of the two masters go to waste." ”

On the third day, in the training room, Xiao Zheng first began a full range of "Golden Bell Jar", "Iron Cloth Shirt", "Thirteen Taibao Horizontal Exercises", and "Dragon and Tiger King Kong Hard Qigong". Xiaolong, Master Ma, and Master Luo were watching from the side.

Xiao Zheng can only start cultivating because he has almost understood the content of the explanation in two days, Xiao Long is still a lot behind, and if he has to wait another day, it is estimated that his understanding of this set of kung fu will be about the same.

Xiao Zheng took off his full body clothes, leaving a pair of underwear.

After standing on the stake, he began to imagine that he was on the seashore, the sea breeze was blowing, and the tide was rushing towards him, standing under the waterfall, the high water was falling down on him, and on the battlefield, thousands of troops and horses were killing him, and the deafening sound of war horses running in his ears was in his ears, but the roar did not move, like a mountain.

The muscles of Xiao Tribulation's whole body bulged, and there were dense 'particles' on the skin, which were very small, but they looked even more terrifying.

Master Luo instructed beside him: "Luck, infuse your body, imagine that an enemy will cut you with a sword, stab you with the tip of a spear, attack your whole body, and imagine that you yourself are the body of King Kong." ”

"In horizontal kung fu, psychological suggestion is very important, can strengthen defense, strengthen endurance, the psychological suggestion of the bell jar is that his whole body is shrouded in a golden bell, not afraid of fists and feet, and even invulnerability. ”

The psychological implication of the iron cloth shirt is that he is wearing an iron suit, and he can not be afraid of swords, just be reckless. ”

As for the psychological implication of the Thirteen Taibao Henglian, he imagined that he was a fierce general, wearing a fierce general all over his body, and even the war horse he rode was wearing a vest, and on the battlefield, he was invincible. ”

"The deeper the psychological suggestion, the deeper the effort. ”

After a while, Master Luo said: "Okay, now let's start the platoon action, and play to yourself, this set of actions is calculated by the artificial intelligence of Typhon's training camp, and there are many subtle differences from Oudeli, which is a little more scientific than Oudeli's, of course, it depends on your own feelings." ”

Bang bang bang

There is also a foreigner on the screen, wearing only a pair of underwear, his hands are like corks, and he keeps beating crazy platoons all over his body, indeed, only the body of Heng Lian Dacheng can withstand the strength of this kind of platoon, otherwise he will injure himself in a few days.

This foreigner, even in various places on his back, has obviously undergone yoga-like flexibility training. If you haven't done body flexibility training, you can't do this series of movements at all.

Xiao Zheng has also done this kind of training for a long time, this is the foundation laid before, the body is very flexible, the body is like a snake, and it can even drill from the crotch to the back.

That's one of the benefits of having a solid foundation.

Xiao Ji took a deep breath, and then slowly exhaled it, and the white gas he spit out flew a meter away in the air, and according to legend, the immortal could even exhale into a sword, and with a move of his mind, the flying sword took the enemy's head from a hundred miles away.

Suddenly, Xiao Zheng's arms also moved, like the foreigner just now, he kept beating his whole body, pressing, pinching, pinching and other actions, and at the same time there was a roar in the air, sometimes like a tiger roaring, sometimes like a dragon groaning, which corresponds to the name of Kung Fu, the name of the Golden Bell Hood Iron Cloth Shirt Thirteen Taibao Horizontal Refining Dragon Tiger King Kong Hard Qigong.

"The sound made during training is to stabilize the internal organs and stimulate the spirit, and many novels have the trick of sound attack, which is actually to use the resonance of sound to cause damage to the inside of the human body. ”

"The golden bell jar in this set of kung fu is also known as the tiger roaring golden bell jar, and the iron cloth shirt is also called the dragon chanting iron cloth shirt, which is the sound of the tiger roaring and the dragon roaring when the cultivation platoon is playing. Why do you want to make this noise?"

"Ancient cultivators gradually discovered the mystery of vocalization, and when they practiced, they made the sound of a tiger roaring and a dragon roaring respectively, which could push explosive power and physical energy to the limit, and also played a role in psychological suggestion. ”

"In fact, some of the practices of ancient India, Tantra, Eternal Heaven, Taoism, etc., also have to make all kinds of sounds when they are practicing. ”

"Such as the six-character Buddhist mantra of Buddhism, hum mani. ”

"The nine-character mantra of Taoism, pro, soldier, fight, person, all, array, column, front, line. ”

"For example, some exercises of the Immortal Heaven need to make wolf howls, deer roars, and so on. ”