The sunrise in the early morning, the warm winter sun on the body is very comfortable, squinting eyes, sniffing hard, well! The smell of the sun is really very comfortable, if you have time to take a recliner, lie on the wall to face the warm sun, feel comfortable. This is just an idea, in a few days, Zhang Fan understood a lot of internal medicine ideas and ideas under the tutelage of Di Libeier. This is something that cannot be taught by oneself, and this is the experience accumulated by countless predecessors.

The human body is originally a complex, and it is wrong to consider it with a single idea, and many diseases in Huaguo's surgical books clearly state that after the conservative treatment of internal medicine is ineffective, surgical treatment is recommended!

Sometimes the diagnosis and treatment of a patient, whether it is a test for the patient itself or a cultivation of the doctor, if you can grasp this rare opportunity, the doctor will definitely grow rapidly, if there is no heart or no doctor's mentality, it is really to mess around, the profession of doctor as a means to support the family or promote and make a fortune.

After a few days of study, Zhang Fan applied his experience to Tangyuan. First of all, every morning at six o'clock, before the sky was bright, Zhang Fan went to the hospital and asked the nurse to wake up the sleeping Tangyuan, no matter how she was emotional, Zhang Fan threatened or praised it, anyway, it was a purpose, pulling Tangyuan to run.

Zhang Fan, who usually gets up in the morning and runs around the hospital a few times, but now he is stumbling around the hospital with difficulty with his former model. For fat people, running is the most hateful sport. Tang Yuan gasped, breathed in the cold air of his spicy throat, and said to Zhang Fan: "Doctor Zhang, you let me go, I don't lose weight, that's it, really! I can't run! You kill me!" Tang Yuan was really uncomfortable, her lungs and throat were burning hot, her heart was beating out of her throat, her legs were weak, really, she felt that she would kill her if she took another step.

"Look, it's another 500 meters. Think about it, one more step and you can go back to the stage you used to be, put on beautiful clothes, and under the flash, everyone cheers for you. Come on!, come on!" Zhang Fan kept agitating the rice balls.

"Well, I'll come on!" The tearful and snotty tangyuan worked hard to move forward, and she insisted on not being well-intentioned for other Dr. Zhang, even if she burned her lungs through with rough air.

This kind of exercise can not be carried out blindly, there must be scientific exercise, first of all, we must create as many opportunities for activities as possible, human beings in the process of tens of millions of years of evolution are accompanied by hunting and farming and obtained living conditions, so the genetic quality of the human body is suitable for a life with physical activities, and in today's society, ordinary people to do some physical work has become a luxury thing. After a day's copywriting work, sometimes I am tired and I don't even want to move my fingers, and in the long run, can my body not have problems?

Therefore, Zhang Fan is forcing Tangyuan to change her living habits and improve her physical strength first, and the improvement of physical strength is the premise of ensuring health. Running in the morning, Zhang Fan asked her to run errands with the nurses in the department to get medicine at noon. In the evening, Zhang Fan took Shao Hua to accompany Tangyuan for a walk. Anyway, I tried every means to make the rice balls how to increase the amount of exercise. Tang Yuan is losing weight, Zhang Fan is using what he has learned, and sometimes it is not easy for a young doctor to find a good patient.

And Zhang Fan's exercise for Tangyuan design, the proportion of medium intensity continues to increase, what is the medium amount of exercise intensity, to put it simply, the rest is not easy to explain, just according to the heart rate, moderate intensity physical strength is that the heart rate is about 100 to 120 times per minute during the activity.

Weight loss must be gradual, the amount of exercise and the amount of diet must be combined, relying on exercise alone to lose weight is not scientific, and it is even more infeasible to rely on diet alone to lose weight.

Although the total body weight can be reduced when the diet is controlled alone, the amount of fat such as muscle is also lost when the fat is reduced, so the weight loss rate is extremely slow or unchanged after the weight loss is reached a certain level by simply restricting the diet, and the only way to further lose weight is to reduce the amount of the diet again.

This becomes a vicious circle and is extremely damaging to your health.

When losing weight, the diet is very particular, don't think that restricting food is simply limiting the amount of cereal staple food, cereal food is high in starch, it can maintain blood sugar levels, does not cause blood sugar to rise quickly after eating, and will not lead to hypoglycemia soon after hunger.

How to limit food, it is very simple, according to the proportion, such as fatty meat, offal, etc., try not to use, protein intake relies on lean meat, fish and other high-quality protein to supplement. Then reduce the total amount of food combined with the amount of exercise.

Tangyuan is insisting, Zhang Fan is not insisting, recording Tangyuan's weight changes, heart rate, breathing and pulse every day, all of which are personally mastered, and Dilibier does not let Zhang Fan do other things, and treating Tangyuan is Zhang Fan's only task at present.

Surgical treatment pays attention to a slow in and fast out, and it is necessary to be cautious before surgery, and it is necessary to quickly enter the recovery state after surgery, but internal medicine is not, it pays attention to a system, pays attention to a perfect system, especially endocrine, a system can involve a lot of systems, and all aspects must be considered.

Zhu Bing was discharged from the hospital, with a long scar on his chest, leaving the post he loved, combined with his life experience, dedication and old face, the police department promoted him to the deputy of the economic investigation detachment, and the first leader will retire next year. Although Lao Lu is not very willing to Zhu Bing to be his son-in-law, his daughter is already his attitude of not marrying, and Lao Lu has no way to do anything about his daughter.

Ma Wentao also came back from the capital, bringing a lot of money, and the matter between him and the girl of the Qin family was settled, and there was no way to say this kind of thing. Even Ma Wentao himself doesn't know what to do, anyway, after the Chinese New Year, the two of them will have to prove it.

For Ma Wentao's business plan, the Qin family girl is very supportive, their level of money can no longer make them desire, but to consider how to increase their comprehensive strength, you can imagine the impact of a medical system all over the country on a country.

Ma Wentao began to buy a large amount of land, and the shares were initially set up with Zhang Fan, with Zhang Fan accounting for 20% plus medical decision-making power. And the rest is the capital that Ma Wentao wants to operate.

Even if his father is a high-ranking official, he can't eat alone, otherwise he will definitely not be able to work for long. This captain and that team leader have to be counted, but this share is for jurisdiction rather than people, and people go to tea and cool, and these people also understand.

And Ma Wentao had the opportunity to urge Zhang Fan, "Our medical aircraft carrier is about to set sail, but what about the sailors?

"What should I do?"

"Do you still need me to teach you? It seems that 20 percent is too much!" Ma Wentao was about to go berserk.

"You don't have to worry about it, as long as you build this platform, there will definitely be no sailors when the time comes. Zhang Fan said affirmatively.

"Well, I hope you're not bragging!"