"That's fine"

Gu Mo suddenly felt that he was standing here, especially like an outsider, why were the two of them discussing pregnancy, childbirth, filming, and work?

Li Sheng: No! Brother!! you listen to my explanation!!

Gu Mo: ......

"First, sexual activity should be prohibited during the first and last trimesters of pregnancy. Second, it is necessary to move the body appropriately, combining work and rest, but not to carry out strenuous sports and heavy physical labor. Third, it is necessary to increase the supply of nutrients appropriately during pregnancy, but avoid overeating, and prohibit excessive intake of high-salt, high-fat, and high-sugar foods to avoid excessive weight gain and increased blood pressure. Fourth, it is forbidden to take drugs at will during pregnancy, so as not to affect the development of the fetus. Fifth, try to avoid long-term depression and mood swings. Sixth, try not to use your mobile phone or computer for a long time. ”

Lin Qian was still very happy when he heard the first one, but when he heard the last one, his head felt very big, what is the situation? I can't use computers and mobile phones for a long time, that is, I don't even have the right to follow dramas, and I don't even have the right to play with mobile phones, is that what it means? ?

"Why can't you play with your mobile phone and watch TV when you're pregnant?" When Lin Qian asked this sentence, Gu Mo was already silent

"It's not that you won't be allowed to play with your mobile phone, as long as you pay attention to the way you use it, grasp the time, don't play with your mobile phone, computer, tablet all day long, play occasionally, you can put it away in about half an hour, just like you spent half of the day playing before, that is definitely not good. This is particularly important, Gu Mo, you must be optimistic about Lin Qian, if no one is looking at Lin Qian, Lin Qian will definitely secretly play with his mobile phone"

"Are there any taboos?" Although Lin Qian's memory is not very good, he still feels that he still needs to ask, after all, he used to smoke and drink everything, but before he was pregnant at that time, he should still pay attention to his pregnancy now.

"In the early stages of pregnancy, the eating habits of pregnant women may change, which is commonly known as nasty. Eat something light, easy to digest. Eat more vitamin-rich fruits and vegetables and eat less greasy foods. Drink water or milk every morning. In the diet, you should also pay attention to eating small and frequent meals, and do not eat too much at each meal. Li Sheng only felt that his mouth was about to be worn out, and we didn't know if these two people were going to their hearts.

"As soon as I take the medicine, I must read the instructions before taking the medicine, or you can go directly to Sunan Yan and ask him to show you this medicine, can pregnant women take it?

"Oh"

"And you must avoid going to that kind of particularly noisy place, don't drink, don't smoke, especially if you are in the early days, if someone smokes, you must avoid contact with this kind of person, especially not to go to smoking places, and those places with radiation, try not to go, even if you go in, you must wear radiation-proof clothing"

"There's also the question of doing exercise, you can do some simple exercises when you're just pregnant, of course, the exercise I'm talking about now is not the kind of strenuous exercise that runs or something."

(End of chapter)