Jian Xian started his journey of practicing swords, and Li Feng was also very surprised when he knew about it, but he didn't object, just gave some pertinent opinions, and also specially recommended a cultivation exercise suitable for sword practice, which is called Water Prison.

Although the name was very strange, after Li Feng's review and appraisal, he found that cultivating this exercise was really suitable for sword practice.

And the point is that this exercise is also relatively cheap in terms of price, and it only requires less than one-fifth of his contribution value to the key immortal, so he naturally accepted this exercise, and after getting it, he couldn't wait to start practicing.

The water prison is different from other exercises, it is not only the method of practicing qi by meditating and breathing, but supplemented by the way of practicing the sword, but it is more troublesome to practice, while controlling the breathing, while repeatedly swinging the sword and slashing, both at the same time, this is also a way to forge the body, but the content of a sword swinging and forging the body has accounted for more than half of the exercises.

......

Jian Xian swung out a sword, holding a wooden stick in his hand and waving it from the top of his head, and then his hands trembled, panting like a cow between his mouth and nose, sweating profusely, he raised it again and raised it above his head, waving it down, and so on, he had been doing this for about five minutes, and he couldn't stand it anymore, and he felt that his arms were going to collapse...... Since he didn't have a real sword, he had to use a wooden stick instead.

"Whew...... Call...... Whew, it's really not good, I'm so tired!" Jian Xian couldn't hold on any longer, so he collapsed to the ground, gasping for breath.

If it is said that the practice of the sword consumes his physical strength, then the breathing method that is carried out at the same time consumes his energy, and the breathing method that follows the rhythm of the sword swing stops earlier than the action of swinging the sword.

Jian Xian couldn't master that rhythm, and after a while, the breathing method was absorbed, and because of the physical exertion caused by swinging the sword, he was disordered, and the rhythm and frequency were confused, and at that moment he only wanted to breathe heavily, so as to reduce his own suffocation.

"Practicing the chicken feather sword, it's too difficult, the wooden stick can't be wielded, and you still want to practice the sword? I can't do it at all, it seems that I really don't have any talent, or be an honest programmer!" said Jianxian, who collapsed on the ground, laughing at himself.

With that, he got up from the ground and walked back to his computer room, "Let's go back and type on the keyboard!"

......

Li Wenjun had gradually gotten used to cultivating alone, and although there was a teddy beside him who was cultivating with him, he didn't take it seriously.

Because he felt that he was about to build a foundation, and he was just one chance away from breaking through, and he almost felt it, but he hadn't figured out that feeling before, it was very uncomfortable, but fortunately, now that he has found the feeling, he is about to squeeze in!

Li Wenjun is solemn and solemn, the starlight is scorching, as if he is about to fade away from the mortal womb, and enter another level of life in one fell swoop, he sits on the balcony, the starlight in the night sky and his acupuncture veins correspond to each other, at this moment he is like a projection of starry light in the world, as if the next moment is going to fly up.

The dog on the side noticed this scene, and couldn't help but stare at the dog, and immediately learned that only humans can gasp.

It could also feel that Li Wenjun's momentum was gradually rising, and the starlight sprinkled in the night sky was already a small sun, the white light was scorching, dazzling, and almost blinded its dog eyes!

If it weren't for the fact that this balcony had been enchanted by Li Feng before, I am afraid that the fire trucks would have arrived by now.

The phantom of the star bowl in Li Wenjun's body is gradually condensing, and the star marks on the bowl body are becoming clearer and clearer, as if it is an ancient avenue rune that has evolved over tens of millions of years, which is obscure.

Beyond the star bowl is a void, nothing can be seen, as if it is outside the heavens, but in the star bowl is a pool of lake full of stones, the water surface is round and calm, but if you look closely, you will find the difference, you can see that the sky is full of cosmic stars and stars.

And as time passed, a little spiritual light appeared in the pool of the star bowl, like endless stardust, flying and colliding with each other, as if all the lives had come to life.

The internal qi in Li Wenjun's body was constantly boiling, and the full sea of qi was instantly exhausted, because this was converging and condensing, gradually sublimating, surging qi and blood, and like a raging fire burning, the essence and spirit were also raised to the peak, and the internal strength began to change from the original white qi sea, and gradually refined into a purple qi soaring.

This is the first wisp of spiritual power that Li Wenjun has refined!

The spiritual power that is refined from the transformation of internal force is equivalent to a key, which can open the door to spiritual power cultivation, and with this first refined spiritual energy as a guide, you can absorb and collect the spiritual energy of heaven and earth, attract spiritual energy into the body, and travel between the turnover and the whole body.

Rumble!

Li Feng felt a torrent of spiritual energy coming from his seven orifices and pores frantically pouring into his body, as if hundreds of millions of tadpoles were rushing madly towards the nest, and he suddenly felt that he was filled!

The three dantians were all filled in an instant, and at this moment his qi sea was very full, and the star bowl did not need him to operate on its own, and he was constantly refining these spiritual qi and turning it into spiritual power.

Li Wenjun exhaled a deep breath of turbidity, opened his starry eyes, blazing, his eyes were like big stars, his momentum was like a rainbow, the corners of his mouth were raised, and he was promoted to build a foundation, if he said that there was no wave in his heart, there was no emotional fluctuation, it must be fake, he really wanted to laugh at this moment, if it wasn't for half past twelve in the morning!

The dog was dumbfounded, it never expected that Li Wenjun would find an opportunity at this time, and it would break through directly, although it was already in the foundation building period long before that, because it was a spirit beast, so there was no bottleneck in the promotion of foundation building, as long as it cultivated normally, it would be a matter of course.

But at this moment, it still felt a sense of oppression from Li Wenjun, a newly promoted foundation-building guy, and the dog's body trembled slightly, as if he was facing a meteorite rain falling, and he couldn't even think of resisting.

Suddenly, the dog felt Li Wenjun's breath lock on him, and it suddenly leaned back, the curly hair on its body exploded, bared its teeth, and stared at Li Wenjun with angry eyes.

Li Wenjun didn't make a move, but turned his back and looked at the dog with a smile, but the rising momentum pressed forward and attacked the dog.

The dog's body couldn't stop trembling, and it was about to crawl on the ground, unable to fight at all, but it was still holding on, refusing to bend down, after a period of learning of human knowledge, it actually learned this kind of spirit that people have!

Gold under the knees of doglegs?!

"Elbow, go out with me to compete!" Li Wenjun said with a smile, at this time he will make up for everything he owes before, and he will be ashamed!

When the dog entered the foundation building period before, it was not an ordinary arrogance! Moreover, Li Feng was not at home, and the dog was even more unscrupulous, and he was rampant and domineering at home, and even looked down on people with the dog's eyes!

This is simply unbearable! But Li Wenjun put up with it for the time being, and it is not too late for the gentleman to take revenge.

And now, he is already in the foundation building period, so he doesn't have to be afraid of dogs, and he can start fighting directly.

So, in the middle of the night, this man and a dog walked out of the house to go outside for a grand duel!

"Boss Li, are you ...... Why go out to walk the dog so late?" The security guard who kept vigil saw that one person and one dog were going out of the community, and couldn't help but ask suspiciously, the uncle knew them very well, but it was not because Li Wenjun was rich, but he could often see Li Wenjun quarreling with his own dog, which made everyone who saw it couldn't help but be surprised and dumbfounded.

Last time, he saw the dog of the boss of Nali running out alone, and ran back a few hours later.

Li Wenjun was in a good mood, so he replied with a smile: "Yes, I can't sleep in the middle of the night, and the dog is also energetic, so I also take it out to yoke!"

The security guard couldn't help but show a suspicious look, because he noticed that the dog did not have a collar on it, nor did it lead the dog, which dog was going to slip away......

But the security guard still didn't ask anything, and watched one person and one dog leave.

That night, the dog once again remembered the fear of being dominated by humans.

......

"Ah!!" In a branch of the Alien Society, a miserable scream suddenly came out, and everyone present couldn't help but turn their eyes to that person.

"Poof!" the man screamed, and a mouthful of blood spurted out of his mouth, and then he fell to the ground on his back with his chest clutched.

There was an uproar all around, and no one knew how this person had suddenly happened to him, what was going on?

Could it be that he was broken through the line of defense by the enemy and hit by ultra-long-range blows?

Otherwise, how can a good end be like this?

Many people were in a panic, but most of them were still calm and composed, and some people reacted immediately, stepped forward to pick up the person, and rushed to the medical area, and the rest of the people also got out of the way.

......

This is not the case in one place, but in all branches of the Heterodox.

Screamed, vomited blood, and passed out!

More than 30 people have been sent to the emergency room for rescue, but fortunately they are all out of danger, but the cause is still being searched......

Most of the members of the Heresy were in a panic, and many thought that the shelter had lost its effect, so they had suffered an invisible blow from the enemy.

But the strange thing is that these people who have been recruited are all supernatural beings who have just cultivated the exercises!

This made everyone a little suspicious......

Soon after that, someone was found to have a problem, and his body functions began to decline, his qi and blood were lost, and he became weak, so he could only use the internal strength he had cultivated to support his body and resist the invasion of invisible strange forces.

At first, everyone suspected that it was the hands and feet of the cultivators who provided the exercises! It was the fake exercises that were not checked out, and the problem was caused.

But later, when I found out that those people who were recruited were able to continue their lives by relying on the internal strength cultivated by the exercises, their suspicions were reduced a lot, and the spearhead was again pointed at the long-range attack of the external enemy, but it was not completely absent, and some people still thought that it was the ghosts of those cultivators!

"It must have been you who did it!Otherwise, the enemy would have no reason to break through the defenses of the Protectors!I didn't expect you to be an inner ghost, you are really blind!" shouted one of the Strangers.

"You don't want to spew blood, there is no problem with our exercises, you dare to slander us!" said another cultivator angrily.

Even because of this incident, the Alien and the Cultivator almost clashed, but they were still suppressed by the Alien Sense.

"Ladies and gentlemen, we have carefully investigated, this matter has nothing to do with the exercises, there is no problem in the review and inspection of the exercises, the danger is very likely to be a blow from the outside, we must not have a conflict at this time, once civil strife breaks out because of this, this is precisely in the hands of the enemy!" the supreme director of the heresy stood up and spoke at this time.