Mu Lingtian bent his body, took a deep breath, eased the knot in his heart, wiped the corner of his mouth with his right wrist, wiped the bloodstains, and then sat down in place, standing beside him, slowly teasing his luck.

The surging and boiling true qi impacted Mu Lingtian's body, and Mu Lingtian felt an inexplicable sharp pain in his chest, but he still forcibly suppressed his restless thoughts, guiding the chaotic true qi in his body to gradually calm down.

The rivers enter the sea, giving back to the hundred rivers, under the critical point of the jade skin and ice muscles, Mu Lingtian's internal breath stabilized, but the sharp pain in his chest still continued, and even became more and more painful, that familiar feeling made Mu Lingtian frown slightly, and guessed in his heart: "Could it be the six-needle sealing acupoint?"

With Mu Lingtian's current internal force, if he could find the location of the six needles sealing the acupoint, it would not be difficult to force out the silver needle with internal force, Mu Lingtian slowed down the speed of internal force swimming, prepared his heart, and tried to gently impact the position of the severe pain in his chest with internal force.

I only felt a force, which seemed to stir up the sharp pain, even Mu Lingtian's pain endurance couldn't help but interrupt his internal force, leaning forward slightly, gritting his teeth and frowning, covering his chest with his right hand, looking a little hideous.

That feeling was enough for Mu Lingtian to be sure that it was a silver needle that sealed the acupuncture points with six needles, and after breathing a sigh of relief, Mu Lingtian sat upright, closed his eyes and breathed, took a deep breath, the muscles of his whole body tightened, and he was fully prepared, and a thick white mist turned into a shield, enveloping Mu Lingtian.

Mu Lingtian's fists slowly clenched, and the wandering true qi quickly gathered towards the silver needle, and began to pluck the silver needle hidden deep in his lungs.

Due to the fourth layer of Ning Yu Bing's heart technique, Mu Lingtian's severe pain has decreased a lot, but Mu Lingtian's cheeks are still a little twitching, and his brows are tightly locked, which shows that the severe pain of the six needle sealing points is definitely not something that ordinary people can bear.

After a while, the silver needle slowly began to loosen, and a strong force gathered in his chest, and Mu Ling Angel was brute.

"Whoa—"

A silver needle with blood flew out of Mu Lingtian's chest, and with that strong force, it penetrated Mu Lingtian's white mist shield and flew quickly into the distance.

Mu Lingtian flew out with the silver needle, his internal breath was a little boiling, and the white mist shield was instantly shattered, and he gasped for breath.

However, the silver needle flew out, Mu Lingtian's severe pain disappeared, in order to calm the boiling internal breath, Mu Lingtian breathed a sigh of relief and began to continue pranayama, but an inexplicable feeling, the moment the silver needle flew out just now, Mu Lingtian seemed to understand something.

Ran Su originally taught Mu Lingtian's first three layers of the Ning Yu Ice Heart Technique, and told Mu Lingtian the fourth layer of the Heart Method, as for the fifth layer of the Heart Method, due to the loss of the middle volume of the Ning Yu Ice Heart Formula, the fifth layer of the Heart Method was not complete, but Chu Wei told Ran Su the fifth layer of the Ning Yu Ice Heart Recipe back then, and Ran Su spent his whole life practicing the Ning Yu Ice Heart Method, so he also realized some of it, and taught it all to Mu Lingtian.

The fifth layer of the Jade Condensing Ice Heart Technique, named (Vertical and Horizontal Quartet), can melt the cold qi, and condense the frost qi with extremely fast internal force to form broken ice, which is also the true ice true qi in the true sense, and the power is naturally far greater than the cold ice true qi heart method of the Ice Cold Palace.

[The cold current frost is cold, the dust is condensed into ice, the sky is high and the earth is wide, and the rivers and seas are light. 】

The vertical and horizontal squares actually have the same effect as the third-type Ice Divine Palm, but the difference is that the Cold Ice Divine Palm hits the cold ice true qi of the Condensing Jade Ice Heart Technique, which is quite similar to other palm techniques, all of which are attacked with internal force. The vertical and horizontal Quartet uses the cold ice true qi to quickly condense the frost qi to form broken ice, and the powerful moves that attack the enemy with the cold ice true qi as the supplement, the power is naturally not comparable to the cold ice divine palm, so the internal force requirements are far beyond the cold ice divine palm.

If you want to learn to cross and stretch the Quartet, you first need to be familiar with the foundation of the first three layers of the Ning Yu Ice Heart Technique, and skillfully control the fourth layer of jade skin ice muscles before you can use it, because the internal force consumption of the vertical and horizontal Quartet is very huge, and the consumption of each palm is like using a sword to love the world, you can imagine how high the requirements of the vertical and horizontal Quartet are for internal force.

However, due to the assistance of the fourth layer of jade skin ice muscle, the consumption of internal force in the vertical and horizontal directions will be greatly reduced, and it will become similar to the consumption of ordinary palm power.

Vertical and horizontal, pay attention to internal force, the power is very powerful, a hundred feet away can break people's hearts, and people are unguardable, so people who can practice in all directions are already a first-class role in the rivers and lakes.

And the fifth layer of the Condensing Jade Ice Heart Technique, in addition to being able to play the frost qi in all directions, at the same time, it can also allow himself to control the internal force to a more proficient stage, and better control his internal force, so the essentials of the fifth layer taught by Ran Su made Mu Lingtian unconsciously begin to master the frost qi of the fifth layer of the Condensing Feather Ice Heart Technique.

It had been several months since Mu Lingtian had broken through the fourth layer of jade skin ice muscles, but due to the peculiar physique, coupled with his usual practice, Mu Lingtian had completely fused Ran Su, the divine doctor, and Mu Zili's internal force.

With such a powerful help, Mu Lingtian naturally achieved twice the result with half the effort, and Mu Lingtian was extremely smart, and he was a rare martial arts wizard, so he had already comprehended the jade skin and ice skin thoroughly, making it handy.

With these necessary foundations, as well as the key points of the Fifth Formation Jade Ice Heart Recipe taught by Ran Su, plus Mu Lingtian had fought with Zhang Qian in the Ice Cold Palace, he also had some understanding of the Frost Qi, so Mu Lingtian's realm at this moment may have reached the realm of the person who created the Jade Ice Heart Recipe back then.

Gathering qi into frost and gathering force to form ice, this is exactly the same as the sword edge of the Sixteen Swords of Zhuxian, so Mu Lingtian is familiar with that feeling, and his mastery of strength is also perfect.

Mu Lingtian suddenly opened his eyes, and the cold ice qi gathered in the palm of his hand, and the violent change hit the frost qi.

I saw that the thick white mist rushed out with the broken ice, flew towards the snow in the distance, and then hit the soft snow, and a roar sounded, and a large snowflake exploded.

Mu Lingtian immediately flew up, and the palm power in all directions frantically struck around, setting off a frenzy of internal force, and under that roar, snowflakes flew all over the sky.

The control of the frost qi made Mu Lingtian's internal force go further, Mu Lingtian used a strong force in his left hand to suck up a burst of snowflakes on the ground, and rotated around his waist with the airflow, and then took a big step forward with his right foot, pushed forward with both palms, and pushed out the snowflakes around him with the frost qi.