"Sir, here comes your personal trainer. ”

Chu He snuffed out the smoke and looked up at the place where the sound came from.

Chu He was stunned at this look.

It turned out to be a female coach!

He is about 1.75 meters tall, with three-dimensional facial features, convex and backward curl, white skin and beautiful appearance, wearing a sports vest, and a magnificent chest.

Proper royal sister atmosphere.

Chu He suddenly had the feeling of myocardial infarction.

Looking for such a coach, how can I exercise seriously.

Can you let me do whatever I want if I have money?

Capitalism of all evils.

The mustache brought the female coach to Chu He and turned back to the front desk to continue working.

"Hello, Liu Hongyan. The female coach stretched out her hand to Chu He.

"Hello, Chu He. Chu He stood up and stretched out his hand to shake Liu Hongyan.

"Come with me. Liu Hongyan led the way ahead.

..............................

Liu Hongyan brought Chu He to the gym.

"Do you have any fitness plans?" asked Chu He.

"Nope. ”

"What is the purpose of fitness?"

"There is no purpose. ”

"Then what do you want me to arrange for you?" Liu Hongyan met such a customer for the first time.

In the past, most of the customers knew how they wanted to work out, or exercise or beautify the body or lose weight, and some blatantly came to soak her.

"Eh, whatever?" Chu He looked confused.

A black line suddenly appeared on Liu Hongyan's smooth forehead.

After a while, Liu Hongyan hooked her finger towards Chu He: "Come, you come here." ”

Chu He obediently took two steps forward.

Liu Hongyan pinched Chu He's towering chest muscles, and was stunned, looking at Chu He with a strange expression.

Good fellows, hard as iron.

This is where the pectoral muscles of a normal person should be.

Chu He: Then what am I? Hulk?

Chu He felt Liu Hongyan's gaze, and his lower body suddenly cooled.

Sure enough, these women all tried to plot against the poor monks.

I can see at a glance that you are not human!

The carving insect skill dares to get an axe!

Great Mighty Heavenly Dragon!World-Honored Jizo!Prajna Buddhas!Prajnaba Emptiness!

A certain street writer kicked Fahai out of the picture: Get out!

Fahai: Demon, I want you to be revealed!

Street Hit Author: mad, you went to the wrong set, no AC count.

Fahey: Uh-oh.

........................

Chu He looked at Liu Hongyan and kept looking around him.

On the surface, he remained unmoved, but his heart was ready to die generously.

Liu Hongyan suddenly put her hand on Chu He's shoulder: "Would you like to go with me to measure your body fat percentage?"

"And this service?" Chu He looked weird.

"As soon as I saw you, it was the first time to come, and the Tomson Yipin Club was fully equipped with one-stop service. Liu Hongyan pulled Chu He out of the gym.

........................

Ten minutes later, Liu Hongyan kept flipping through a test sheet.

"Are you sure this list is not wrong?" Liu Hongyan asked Tomson Yipin's doctor with the test sheet.

The doctor shook his head: "You have to trust our professional abilities. ”

Liu Hongyan walked out of the office with the inspection sheet.

"Well, see for yourself. Liu Hongyan stuffed the inspection sheet into Chu He's hand.

"6.7%, what does this mean?" Chu He asked Liu Hongyan as he looked at the data on the inspection sheet.

The corners of Liu Hongyan's mouth twitched violently.

As everyone knows.

Body fat percentage is the percentage of body weight that is fat.

The body fat percentage of normal men is 15%~18%.

Bruce Lee, the king of kung fu, has a body fat rate of around 5%.

Heavyweight boxing champion Tyson has a body fat percentage of around 10%.

The Chu River is somewhere in between.

This body fat percentage is already about the same as that of professional athletes.

After listening to Liu Hongyan's explanation, Chu He suddenly realized: "Then I'm quite good?"

"Yes. Liu Hongyan nodded a little reluctantly.

At this time, she also realized that the person in front of her was not simple.

How can a normal person have such a low body fat percentage.

Liu Hongyan works in the gym all year round, and her body fat rate is about 17%.

"How do you usually exercise?" Liu Hongyan asked as she walked back to the gym with Chu He.

"I usually play badminton and run. "Chu He is serious nonsense, in fact, he doesn't exercise often at all.

Before binding the system, there was almost every week, and it was a good thing to have no beer belly, but now all the muscles in this body are thanks to the super serum given by the system.

Liu Hongyan also knew that he was perfunctory when he heard Chu He's words, and he didn't ask more questions at the moment.

"I'll give you a physical lesson, okay?" asked Chu He.

Physical fitness classes were her major, and she couldn't think of any other class that would suit Chu He.

"No problem. Chu He replied.

For him, completing the system tasks is the big thing, and it doesn't really matter to him what classes are.

"Okay, let's ...... first. Pull the ligaments. Liu Hongyan snapped her fingers and looked at Chu He with a smile on her face.

........................

........................

"Ah...... Ah, dying, dying, stop. ”

The sound of ghosts crying wolves can be heard in the gym.

"Just one blow, don't you feel good?"

"Cool a hammer, no, no, it's going to break. ”

in the gym.

Liu Hongyan pressed his hands on Chu He's shoulders and pressed down vigorously, pressing Chu He's legs against the wall with both feet, keeping his legs straight.

"Sister, let me go, can't I take this lesson?" Chu He's face shrugged, looking loveless.

"How can you give up halfway?" Liu Hongyan was very excited, excitedly making Chu He think if she had any special habits.

“10... 9... 8... 7......... 3... 2... 1。 ”

Liu Hongyan finally let go of the Chu River.

Chu He fell directly to the floor with his legs kicked.

Isn't it the temptation of capitalism?

How does it feel a little different?

Chu He suddenly came up with the idea of abandoning the task of the system.

"Can I give up the dog system now?" Chu He said silently in his heart.

[What do you say?]

Chu He wanted to cry without tears.

"One more time in ten minutes. Liu Hongyan picked up the cup next to him and took a sip of water.

"Isn't it, sir~"

Chu He said that he was panicked.

Ten minutes later......

The sound of ghosts crying wolves was heard in the gym again.

Rhythmic ......

........................

........................

When Chu He walked out of the gym, the whole person's body and mind collapsed, as if ...... The whole body is not my own.

"How do you feel about my class?" Liu Hongyan took a bottle of water from the front desk and handed it to Chu He.

Chu He unscrewed it and took a big sip: "It's ...... Pretty good. ”

"How can there be a kind of insincere meaning?" Liu Hongyan covered her mouth and laughed: "Look at what you mean...... Next time?"

Chu He exploded in an instant, and it took a while before he barely calmed down.

I saw him walk up to Liu Hongyan, prop up on the wall with one hand and give Liu Hongyan a wall dong, 183 tall, just covered Liu Hongyan's head.

"Help me book a year's worth of classes. Chu He took out his bank card and shook it in front of Liu Hongyan.

"No, brother, are you still thinking about flirting with your sister at this time?" Liu Hongyan pointed to the lower half of Chu He's body.

Chu He looked down, good guy.

Legs shaking.

When she raised her head again, Liu Hongyan had already taken the bank card and handed it to the mustache at the front desk: "Don't regret it." ”

Chu He showed a smile that he thought was handsome: "Of course not." ”

Liu Hongyan and the mustache at the front desk were settling accounts, and Chu He suddenly saw something interesting.

Chu He pointed to a group of people around a machine in the corner and asked, "What is that?"

Liu Hongyan glanced back: "The new fist strength testing machine." ”

Chu He's curiosity suddenly came up.

Walk to the corner and watch a group of big men test.

The vast majority of them are in the more than two thousand.

Suddenly, a big man walked out of the crowd: "A bunch of little garbage, you still have to let me come." ”

The big man took a pose and punched a straight fist on the testing machine.

The number 5,003 immediately appeared on the testing machine.

"Lao Tie 666. The crowd around the tester applauded.

Dahan suddenly set his eyes on Chu He: "Brother, don't you try?"

"Me?" Chu He was a little stunned.

Dahan nodded.

Chu He walked closer and looked at this machine, it was no different from those in the game hall, but it was much more professional than the game hall.

Chu He set up the military body boxing posture he learned in college, and his right arm suddenly exerted force, and an uppercut hit the target of the testing machine.

The numbers on the tester are constantly changing, hovering between 0 and 10,000.

Just listen to the "bang".

Plumes of black smoke came out of the testing machine.

Immediately, the onlookers and Liu Hongyan at the front desk were taken aback.

WTF？

Is it so scary?

You're afraid you grew up eating Tyson, right?

Chu He turned his head and looked around in embarrassment: "I said that you bought a fake, do you believe it?"

The crowd nodded violently and shook their heads again.

In desperation, Chu He said to Liu Hongyan: "Let's forget it together, I will pay for how much money." ”

........................

........................

"I'll play again next time. A group of people, including Liu Hongyan, waved their hands towards Chu He.

Chu He, who had just opened the glass door and walked out, stumbled and almost fell, and ran away without looking back.

(End of chapter)