"Good evening, students, because of the large number of us, we are divided into four groups, and there are four seniors leading everyone to do a simple exercise first. ”

"Anyone who points to the name comes to the front, now there are four people in the four directions at the same time, everyone must ensure absolute silence, otherwise you won't be able to hear which senior is pointing to you for a while, so concentrate on listening!"

A man standing on the stage, holding a megaphone in his hand, tried to speak as loudly as he could, although he had a megaphone in his hand, he still felt that the voice was not loud enough.

If only there was a stereo, the sound would be loud enough.

Originally, the whole hall was boiling, and the sound of chirping became calm and silent with the voice of the man on the stage.

"First of all, let me introduce myself, my name is Gao Boen! In the future, you can call me Lao Gao, the vice president of the martial arts club! And the four people standing in front of you are all senior backbones of our martial arts club, and they are also masters of sanda, taekwondo, and boxing. ”

"Now according to the type of boxing that everyone filled at that time, you will be divided into your favorite boxing types, so if you fill in taekwondo, then you just need to pay attention to the person wearing taekwondo uniform!"

So Chen Yang and the others reported that they were all sanda, so they only needed to look at the thin young man.

Don't look at the number of people now, but after three days, it would be nice to have a third left!

Because most people can't be self-disciplined, they have to be self-disciplined to join the club, and they have to train here at the same time every day, first for endurance training, then for strength training, and finally for technical training.

Chen Yang wondered in his heart whether their training plan was so.

Because he participated in sanda training when he was in college before he was reborn, he knows a little bit about this.

After half an hour of roll call, basically everyone has been ordered, and what was originally a large scattered area has now become four small squares!

Boxing squad, Sanda squad, taekwondo two squads.

Unexpectedly, whether it is in the past life or in this life, taekwondo has the largest number of applicants, but taekwondo is dominated by women, and girls account for at least half.

"Now let me introduce myself, my name is Li Zhong, you can also call me Lao Li, I am a junior in the computer department!"

Li Zhong introduced himself in front.

"Tell me in advance, in the future, we will come to train every day, gather in the playground before training, our playground is two kilometers around, run four laps first, and practice the physical fitness to pull the tendons apart!"

"Then I went to our strength zone to train strength, these are the basics, without strength, no matter how high the sanda technique is, it is useless, because although you hit the opponent, but there is no strength, it is no different from tickling. ”

"Half an hour of strength training, after the end, you can practice the skills of sparring, or you can catch the right practice!"

"Do you understand?" Li Zhong shouted loudly in front.

"I heard you!" replied the people below!

"You understand a fart, you understand that you are still standing here, go out to practice! Line up in four columns, turn back, run and walk!" Li Zhong is like a stern instructor, giving orders in front.

It's very interesting! Running four laps is not a problem for Chen Yang, and other people should be able to hold on, because the time of military training before the holiday is also running five kilometers every day!

The total number of sanda players in their team is ninety-eight, and the difference is less than ninety-nine!

In the first lap of the run, there are only two people who are left behind, probably because of the holiday, and they can't run after a few days of laziness at home.

In the time of the second lap, five more people fell behind, and many people began to pant at this time, Chen Yang and a few of them were okay, except for Montaigne who didn't feel anything, Chen Yang and the three of them also felt a little tired, a little bit of a feeling of wanting to give up.

But in the third lap, there were more than a dozen people behind at once! That is, the last dozen or so, when I saw that a few people in front of me gave up, they just stopped running.

Li Zhong saw that it was only the first day, the task of the four laps had not been completed, and there were already twenty deserters, so he was a little angry, at least he had to hold on for two days!

I don't know how many people will be left after the fourth lap!

Just after the third lap, Bai Laosi began to complain, "Uncle Caota, what kind of steps are you practicing sanda running!

"Don't talk, the more you talk, the faster your strength will be consumed! Keep your breathing even, keep your rhythm right, and you won't feel so tired. ”

Li Zhong saw them talking, and said a little unhappily: "Don't talk, if you have the strength, run faster!

"Where are we wandering around, aren't we running normally?" The fourth child was also angry in his heart, and he definitely refused to obey his discipline, so he immediately retorted.

"Are you going to run again? Is there a difference between walking and walking? If you don't want to run, you can be like them, just give up! It just so happens that there are so many people in our training room this time!"

Li Zhong didn't expect to be scolded by a freshman, of course he was not happy in his heart, so he provoked them to see if he could make them angry and run away!

What he said just now was also the truth, even the president didn't expect that so many people could come, although there were five or six hundred people who signed up, and only half of them came, but this has exceeded expectations.

In general, it is 10:1 to pay and come to training.

I feel that it would be good to be able to come a hundred today, but I didn't expect to come back nearly four hundred, if I didn't use special means, they would have to leave a third of their group to train here.

Their training room can only meet the training of dozens of people, although there are three training rooms, but there are still many sophomores!

They are an important leadership team for the next year, so they have to focus on training, and once they reach their senior year, they don't have so much time to participate in training and organize activities.

After all, they are facing graduation and have a lot of things to do, they have to go out for internships, find jobs, write papers, etc., and they don't have much time to manage the affairs of the club.

In the face of Li Zhong's anger for no reason, even Chen Yang couldn't get used to it, "Senior, it's not that we don't want to run fast, we're afraid that we will run too fast and throw you too far." ”

For running, Chen Yang has never been afraid of anyone, and in the past, when he was in high school, he also won the runner-up in the long-distance running games held by the school.

"Oh, yes, why don't you try, I want to see how far you can throw me!" Obviously, Li Zhong was even more dissatisfied with Chen Yang, and directly issued a challenge.

"It's boring to run alone, count me in!" Seeing that they were going to race, Montaigne wanted to join in.

"Okay! It seems that you are in the same class, and maybe in a dormitory, so let's run two laps, all four of you will go up, and if one of you wins me, I will lose, and if anyone loses, who will set up a table in the hotel outside the school?

Li Zhong said this, he also has a certain amount of confidence, because he also exercises regularly, and he will definitely spare a day or two a day or two to run and box, and his physical fitness is still very high.

Don't look at him skinny, undressed, standard eight-pack abs.

"Grass! Bet I haven't lost, it's better than that!" The third child, who hadn't spoken for a long time, also jumped out.

Four or five of them were behind the large army, talking as they ran, and when they reached an agreement, the five of them began to swell.

Originally, a few people who were behind slowly began to accelerate and began to catch up.

The people in front saw that the few behind them were slowly catching up, and they also began to accelerate, because there was only one last lap left, and no one wanted to be the last one.

Originally, a few of them saw that there were a few bottoms behind, so they were also running slowly, and when they saw Chen Yang and they began to speed up, they all began to accelerate.

But he was still overtaken by the five of them.

A few of them were like wild horses on the loose, slowly overtaking one after another from behind.

Knowing that he was about to catch up with the first few people, the fourth said: "Brothers, I don't want to, my physical strength can't keep up, maybe the reason for the fever is that I can't lift up at all now." ”

Hearing the fourth child's words, Li Zhong just looked at him with contempt, obviously he didn't believe that the fourth child had a fever today, and he felt that he was looking for an excuse when he should.

"It's okay, you can rest first when you're tired, and your good roommates will go down to accompany you in a while, you won't feel embarrassed!" Li Zhong said rampantly.

For his teasing words, Chen Yang and the others didn't pay attention to him, and they were still running forward with their heads down, because talking would affect the speed of running, and they had to hold their breath.

By the time they overtook the top three in front of them super fast, five laps had already arrived, and they all stopped.

Seeing that the four of them were still running forward, they all sat on the grass, looking at them, everyone may also see something, and from time to time they shouted "Come on!"

After the first lap, the third child was a little unbearable, and he had begun to slowly fall behind, and the three of them were still running side by side, competing with each other all the time.

Running more than five kilometers depends on people's endurance and willpower, and only by constantly breaking through their own limits can they run further.

Of course, this also depends on the physical fitness of the individual!

If your physique is too poor, you won't be able to withstand this kind of high-intensity training at all!

Seeing that the distance was getting farther and farther away, the third child also retreated, no longer participating, anyway, Li Zhong said, as long as one of them can win!

"Hey, the four of you have already lost half of the battle, I see how long you two can last!" Seeing that the third child behind him was no longer running, Li Zhong smiled proudly.

But this is only his surface, in fact, he is still very nervous inside, because he can't seem to see through the two of them, especially Montaigne, who has been maintaining this even breathing, and the rhythm of running is very good.

Chen Yangshi kept his mouth closed, didn't speak, and didn't dare to spit out a breath in his mouth, he knew that once this breath was dispersed, his strength would be gone, so no matter what Li Zhong said now, Chen Yang didn't say anything.

With the last half lap remaining, Li Zhong began to slowly pick up speed, but he didn't dare to mention the speed too fast, because he had to save his strength for the last 100 meters, which was the time for him to sprint.

Chen Yang saw that he was speeding up, but he was still at the same speed, and he kept running, and Montaigne didn't speed up, and the two of them fell two meters behind Li Zhong.

Montaigne looked at the expression of the second child and knew that he would definitely be able to hold on, but he didn't know if the speed would be able to improve. Because now that Li Zhong has accelerated, if he can't bring it up, he will definitely not be able to catch up with Li Zhong.

"Er, are you okay, don't brace if you can't, that guy is not an ordinary person, he must be a master who exercises and runs often, otherwise he can't run so fast, and his breathing is only a little bit difficult!"

Chen Yang just shook his head, meaning that he could hold on, but not on!

"Then we're going to speed up!" Montaigne said, and began to slowly speed up.

Now there are still two hundred meters away from the two laps, if you don't accelerate, you will definitely not be able to catch up with them, Chen Yang gritted his teeth, and began to slowly speed up, first keeping the distance from them unchanged.

Fortunately, during the time of military training, Chen Yang has been training seriously for a few days, and his physical physique is okay, otherwise, he may not be able to hold on to it now.

Now he has also reached a difficult moment, that is, the moment of transcending himself, once he surpasses the past limit, he will not feel tired, and he can speed up appropriately.

At this moment, an intoxicating voice was heard: "Come on, come on, come on, Yangyang!"