Yang Haosong, who was stimulated, began to ponder how to quickly improve his strength.

In the ability world, as long as your brain is active enough and you have enough resources, there are really many ways to improve your strength! Yang Haosong thought of one!

As a qi practitioner, Yang Haosong has a unique colorful Lingqi. Although the current method is still relatively primitive and crude, it has also had a certain effect when used in combat. Especially when used to bless the body, speed, strength, defense, and destruction have been significantly improved. It is also the most important research direction of Yang Haosong.

However, there is a limitation to the use of this ability, that is, the load on the body is too heavy, and then the whole body will ache, and even lose the ability to move for a short time. Yang Haosong talked about this with Zhang Yucheng and Liu Zhanzhou. According to their analysis, Yang Haosong's physique was too poor to carry the bonuses brought by the Colorful Lingqi. The easiest way to improve is to increase the strength of your body.

It's easy to say this, it's easy to do it, it's just a matter of exercising! But it's hard to say that it's difficult, this thing can't be effective in a day or two! You must know that even if martial arts cultivation is a beginner, it must be polished for three or five years first. Moreover, Yang Haosong is twenty-five years old, and his muscles and bones have been formed, so it is not easy to practice to go out of the hall. Even if you insist on it for three or five years, it is to have the effect of strengthening your body. That's it, it has to be that he can last for three or five years.

However, Yang Haosong's brain is alive enough, so he thought of another way.

Combined with the previous intensity workout with Lei Kaiming, the next day massage this idea. Yang Haosong made an improved version. He strengthened his body with Colorful Lingqi before performing ultra-high load training. And then again!

Zhang Yucheng found this idea interesting and provided a supplementary solution. Instead of massage, drink a grade C nutrient solution.

A bottle of C-grade nutrient solution costs 1 point! It is equivalent to 1,000 soft sister coins, which is really ridiculously expensive! But the effect is very much in line with Yang Haosong's needs at this time!

The effect of drinking C-grade nutrient solution dry is very ordinary, but when used after ultra-high-strength body refining, it can accelerate the recovery of the body and increase the strength of all aspects of the body to a certain extent.

This increase in intensity is basically equivalent to nothing for martial arts cultivation who has achieved Ming Jin by practicing step by step. But for Yang Haosong at this time, the effect is remarkable!

So Yang Haosong discovered a method of refining his own body. Start by strengthening your body with Colorful Lingqi, followed by a period of ultra-high-intensity workouts. This time can only last for tens of seconds or even tens of seconds. After that, the body will be sore, and the whole body will be sore, and you can barely move. It's comparable to a full day of high-intensity workouts under normal conditions.

Then, Yang Haosong drank the C-grade nutrient solution and went back to sleep. Although it was very difficult to endure the soreness of the muscles and bones of his whole body for several hours, when he got through it, he would find that his physical strength increased!

The most obvious thing is the original loose body, and the texture of the muscles can be faintly seen. You must know that as a top rotten house who has never exercised since graduation, his physical condition has always been in a state of lowering the average level of all mankind.

This success was affirmed by Liu Zhanzhou. Zhang Yucheng has a short- and medium-term continuous task, and has no time to accompany Yang Haosong to study. Liu Zhanzhou has just come back and has not yet taken on the task. So this weekend he followed Yang Haosong to develop his workout method.

In the end, it was determined that although this method was enhanced to a certain extent in Yang Haosong's body—this level was probably equivalent to a beginner who was barely qualified to spy on Ming Jin, that is, a beginner who had just seen the threshold of martial cultivation, the effect would be greatly reduced. But for Yang Haosong, it was enough! After all, he didn't really want to be a martial artist, he just wanted his body to be strengthened to the extent that he could carry the Colorful Lingqi to a certain extent.

And Liu Zhanzhou's judgment is that if Yang Haosong does it every other day - if it exceeds this frequency, the body will be overloaded, and I am afraid that there will be damage. Then it will take about two or three months to reach the ideal level.

I feel that I have won the golden finger Yang Haosong, and now I am a little worried about my points. After all, a bottle of nutrient solution costs two points, which is equivalent to the acquisition of a D-class task. Yang Haosong is now the lowest C-level because of the lowest combat effectiveness evaluation, and can only take on some EF-level tasks, and high-level tasks can only be carried out of the group or by someone.

However, there are very few high-level missions like the DX Zoo riot that don't pick people and just want to go quickly. And as a supporting member who has done nothing, his points are not as high as others. And it is even more rare that Lei Sibing and Song Wenruo could take him to join in the excitement and open their eyes before. Relying on Yang Haosong alone, if he wants to save points to support his body refining plan, the task is very arduous!

On Monday morning, Yang Haosong was eating breakfast while hurting his cultivation path. The phone received a message.

"Isn't it, it's just one o'clock when I arrived at the logistics department, and I'm on a mission?" Yang Haosong complained helplessly.

"It's good to get used to it!" Liu Zhanzhou, who had been training with him for the past two days while sitting with him, smiled heartlessly when he heard the words.

Yang Haosong reluctantly took out his mobile phone, but found that it was not mission dispatch information, but a message from the Personnel Security Section. Let him go to the Personnel Security Section before nine o'clock for a new aptitude assessment.

"Why do you still need to do an ability assessment?" Yang Haosong asked Liu Zhanzhou beside him a little confused, "I did it when I first came." ”

"When you first arrived, your ability was activated, and the evaluations you did quickly didn't match your actual abilities. Therefore, if it is an employee who has just awakened before joining the company or awakened after entering the company, it will be evaluated again after a period of employment. But it's usually about three months, and you're really a little bit faster!" Liu Zhanzhou said.

"Will the re-evaluation be re-rated and then re-rated?" Yang Haosong asked a little excitedly. He hid a certain amount of strength in his first evaluation. At the time, I was thinking about mixing. But after I really entered the industry, I found that it was not like that! A low rating can only be used to start, especially when it is set as a lower than the C position in terms of auxiliary points and rewards. DX Animal Riot Time, Lei Kaiming and they all gained 50 points, and Yang Haosong, normally speaking, should only be 20 points, or he finally lifted the demonization of Big Orange, which is considered a special contribution, so he gave 10 more points. Therefore, if there is another opportunity to evaluate and improve the level, Yang Haosong is determined to show a little more ability. At least you have to be able to mix up a battle position!

"Yes, everyone's ratings are up like this. What level are you now?" asked Liu Zhanzhou casually.

"C......" Yang Haosong was a little embarrassed.

"That's a tragic point!" Liu Zhanzhou didn't say anything because of this, still smiling. But there was a mocking voice from the side.

"C is also normal, after all, there are seven groups of three teams!"

Yang Haosong frowned when he heard this, and turned his head to look. Next to him was a young man with a slightly chubby figure and Zhou Zheng facial features but slightly skin, standing on the edge of the table with a large bowl of noodles. Yang Haosong knew this person, Qin Jianbiao in a group. He was the one who took Zhou Lingyu to participate in the newcomer evaluation before, and he also met during the DX Animal Riot mission. When I met for the first time, this person looked at Yang Haosong and Wei Liying as a faint superior, but now when they meet again, their mouths are still yin and yang.

Yang Haosong frowned and didn't say anything. Qin Jianbiao didn't pay much attention to Yang Haosong, but sat directly beside Liu Zhanzhou: "Alas, Monk Hua is back?

"You are a flower monk, your whole family is a flower monk!" Liu Zhanzhou pouted: "Anyway, the day before yesterday I met your third uncle in Daohuazhai, it seems that I was deflated, do you know that there is a pole over there?"

Yang Haosong was about to leave because he was disgusted with Qin Jianbiao, but when he heard this, he didn't understand. Listening to Liu Zhanzhou's words, Yang Haosong had already judged that the Qin San that night should also be the third uncle of Qin Jianbiao that Liu Zhanzhou just said. This is a bit unusual, according to Liu Zhanzhou's previous statement, the Qin family is a martial arts family, and the iron sand palm has been passed down from generation to generation. The Qin Ye I saw before was indeed a strong tendon meat.

But Qin Jianbiao's body bones don't seem to have a foundation of martial arts cultivation at all. It may not look as good as himself, and Yang Haosong also knows that he is a metal-based powerhouse.

"Hey, I do. I heard the family chatter!" Qin Jianbiao pouted: "That sissy of the Meng family has come to the imperial capital." My family also asked me to keep a low profile recently, as if I was afraid of him. ”

"Meng Shisan?" Liu Zhanzhou raised his eyebrows and smiled: "That's right, as if you're not afraid of him." ”

Qin Jianbiao pursed his lips, he didn't say anything after all, he just shook his head and ate noodles.

"Brother Zhanzhou, I'll go first!" Yang Haosong didn't hear anything more useful, and saw that the two didn't mean to continue chatting, plus they had already finished eating and got up to leave. Liu Zhanzhou smiled and nodded, but Qin Jianbiao didn't raise his head, still eating noodles.

Qin Jianbiao didn't pay attention to Yang Haosong, and of course Yang Haosong couldn't take the initiative to pay attention to him. The two treated each other as if they didn't exist, Yang Haosong accepted the dishes and chopsticks and put them in a unified place, and went to the third-floor administrative floor.

Yang Haosong is not a road idiot, but he is not familiar with the other offices of the administrative level except for the task review department. Fortunately, the signs were in place, and Yang Haosong only went around half a circle to find the place.

Compared with the liveliness of the departments related to the task, the personnel security department is much more deserted. Yang Haosong came to work only with one person last time, and this time he is still alone, and he is still the person who assessed him and Zhou Lingyu last time, Section Chief Ge Fenyao. Yang Haosong suspected that there might be only one section chief in this department, which was later confirmed to be the case.

"Uncle Ge!" Yang Haosong greeted very obediently.

"Xiao Yang is here. Ge Fenyao nodded with a smile: "Yucheng reported to us that your rating is a bit low. Seriously not in line with your abilities. So we're going to call you here and come over and do a new review. ”

Yang Haosong suddenly turned out to be Zhang Yucheng who made a report. The two are friends, so Zhang Yucheng can read his information. Well, of course, Zhang Yucheng is the captain, and he can also read other people's information. He felt that Yang Haosong's rating was low, and it was normal to make a report.

"Ah, I've done some tasks recently, and I have some experience in the use of abilities!" Yang Haosong replied obediently.

"Well, that's good!" Ge Fenyao nodded: "Actual combat assessment, or ordinary assessment?"

Yang Haosong thought about it and gritted his teeth: "Let's fight!"