In Xiaolong's memory, his father has always been responsible for almost all household chores such as cooking, mopping the floor, and hygiene, while his mother does not do anything, and puts the bowl down after eating, either looking at her mobile phone, watching TV, or reading a book.

But my father Xiao Shilin is still happy to do it, and the food he cooks is also delicious, and the family likes to eat it. And my mother seems to have cooked once or twice, either putting too much salt, or not cooking, it seems that she is the eldest lady who has been pampered since she was a child, well, you can't let your mother know what she thinks, otherwise she will be beaten by her father.

It's also very strange that my father and mother have never talked about my grandparents and grandparents, and none of my relatives have ever come to their house, but Xiaolong knows from the information given by the deity that my mother is the daughter of a big family, but because I fell out with my father and fell out with them, there is almost no contact, so this is why it will be like this.

In less than an hour, my father made a meal, and because he was in a hurry, he asked Xiao Zheng to bring food to his mother.

Both of them went out, and the old lady went to sleep, and he was the only one left to eat first, and Xiaolong finished eating slowly. Although Xiao Zheng had not yet taught him the skills of eating, Xiao Long still knew a little about the situation, chewed and ate two large bowls of rice slowly, sat down to rest for a while, and then went into the room to check the information.

Although Xiaolong has some information about this world in his mind, but after all, it is only the impression of a novel by the deity, the general situation is, but it may not be completely accurate, and a novel can not really reflect a complete world, and his own memory has not been fully received, so it is best to have a good understanding of the situation of this world through the Internet.

······

Xiaolong is also checking some of the situation in his city, including some large companies, famous buildings, and his school. After more than an hour of inquiry, he can be regarded as having a general understanding of the surface of this world, and then focused on understanding the situation of his city, which is enough for the time being, but he still needs to consult more information in the future to have a deeper understanding. Estimating that it would be about the same time, he got up and went to heat up the rest of the meal.

Not long after the meal was heated, the door opened, and Xiao Zheng returned.

Xiaolong got up and walked to the living room and said, "Brother, you're back, I just finished heating up the meal, you can go eat." ”

"Okay, but when it comes to eating, I'm going to tell you about eating and sleeping skills, which is what my coach told me. Listen carefully. Xiao Tribulation said as he walked.

Sitting on the sofa, Xiao Zheng said: "When eating, you must chew enough, chew the food in your mouth until it is completely crushed, and then swallow it slowly, don't think about anything in your heart, just eat with peace of mind, but don't be too nervous, with a hedonistic and relaxed attitude." You have to remember that eating is the most relaxing and enjoyable time in life, and seizing this time is equivalent to grasping the true meaning of life. This is the truth that eating is eating. ”

In addition, after eating, don't stand up immediately, sit for a while to help digestion, but sitting still for a long time will also make the stomach flatulent, at this time, you should secrete saliva and swallow it by gently massaging the acupuncture points at the same time, which can make the gastrointestinal peristalsis digestion more dynamic, and it is also a small skill. As for sleeping, I'll tell you at night, you have to remember these little details carefully, you know, the devil is often hidden in the details. ”

"Now I'll go to dinner and give you a demonstration. ”

Howling Dragon watched as Howling Tribulation was eating wholeheartedly, without any other thoughts.

Although it was said to be a demonstration for him, there was nothing to slow down the pace, or explain and other actions, seeing this, Xiaolong also had some ideas about real eating, eating slowly, chewing the food in his mouth fully, relaxing his heart, not thinking about other things and concentrating on eating, etc.

Watching Xiao Zheng finish his meal with a sense of satisfaction, he began to gently massage the acupuncture points in his abdomen with his hands according to the rhythm of his breathing, while secreting saliva and swallowing it to help digestion.

After half an hour, Xiao Zheng felt that he had digested, stood up, and said to Xiao Long: "The massage and swallowing saliva just now can not stop until the pleasure of feeling yourself eating is completely gone, and there is no slightest feeling of bloating in the stomach and abdomen. Then go for a walk, which can be regarded as a thorough digestion of the food. ”

Let's go out for a walk, and when we come back, I'll show you the action of hoeing.

Walking on the road of the old community, Xiao Zheng told Xiao Long some interesting things that happened when he had just delivered food to his mother.

First of all, I learned the charm of standing on the pile from those soldiers who guarded the national flag, and I heard this Xiaolong nodded, it is true that the spirit of the soldiers is very worth learning, and I can also go to see it myself in the future.

Then I heard Xiao Zheng punch a basketball burst, Xiao Long was a little surprised, the basketball is not easy to burst, and the hand has not been injured, the skills and strength shown in this can be seen Xiao Zheng has improved a lot in just a while, although Xiao Zheng said, another time may not be able to blow up the basketball, just reached a certain state of punch.

Next, Xiao Zheng said that he and an instructor pushed Wen Bi, better than him, just these few pushes, Xiao Zheng learned a lot, and then in the process of talking, from the instructor Yu Jiang said a word, practice wholeheartedly, and have a deep understanding.

Xiaolong couldn't help but sigh, there is really kung fu everywhere in life, and there is inspiration in the details! I can't help but sigh in my heart, worthy of being the protagonist, I can get improved from every bit of life, ordinary people who have not experienced some similar scenes, but who can understand anything from it?

The walk was almost over, and Xiao Zheng took Xiao Long to the large park at the back of the community, and first taught him the training method passed down from Coach Odeli, the joint gymnastics exercise, which represented the highest scientific system of Typhon's training camp.

The two of them taught, one learned, and the time passed quickly, an hour passed, at this time, Xiaolong felt very excited, and felt that he could beat Xiaoxiao, and the cerebral cortex seemed to be mobilized.

Xiao Zheng asked, "Do you feel excited, a sense of omnipotence?"

"yes, I feel like I can beat you," Howling Dragon replied

Xiao Zheng has a black line on his face, you are inflated, you need some love whipping!

"This is the brain excited by exercise, the warm-up is over, the next step is the real martial arts and horizontal training, let's find a hidden place to start. Xiao Tribulation said with a somewhat inexplicable smile.

Seeing Xiao Zheng's smile, Xiao Long had a bad feeling for no reason, but he still had the courage to follow.

"The practice of martial arts is divided into three practice methods, which are literary exercises. Martial arts, horizontal refinement. ”

"Wen Lian is based on cultivation, such as meditation, meditation, tai chi, and various martial arts routines, all of which belong to Wen Lian, which is very comfortable, easy to use, and suitable for everyone to fitness. ”

"Martial arts is to train yourself and strengthen your muscles and bones by lifting weights, hitting sandbags, running with weights and other strenuous movements. ”

Xiao Zheng paused for a moment and said: "Henglian is the most cruel, the first is to fight with people, and the real actual combat"

"The second is to use some cruel methods, such as stick beating, platoon beating, to make their endurance and body stronger, but only suitable for young people to practice, over thirty years old, there will be accidents, and the process of practice is easy to have accidents, need professional people to perform, in addition to all kinds of nutrition and medicine can not be missing, otherwise it will also leave a dark wound. ”

"Of course, I have just mastered the most scientific horizontal refining method, but for the time being, I can only conduct a preliminary horizontal refining on you, lacking some medicine and further control of this method. ”

"Are you going to continue the next training? It's going to be painful. Xiao Zheng looked at his younger brother Xiao Long and said.

"Of course, how could I be afraid of pain. Xiaolong said without hesitation, after all, this was his purpose, and the will of his body was one with the deity, how could he be afraid of this pain.

Let's stand here first.

"Stand up, head up, imagine someone pulling your hair, butt falling, as if sitting on a piece of red-hot iron, to keep jumping, feet rooted, like a tree to root in the depths of the earth, imagine yourself as a tiger, prey in front of you, gather strength, ready to strike a fatal blow. If you can't pounce, you'll starve······"

After standing up, Xiao Zheng kept pointing at Xiao Long.

Then, he didn't know where to take out a rubber stick, and with a snap, it hit Xiaolong's thigh, Xiaolong couldn't help but snort, wc, the estimation is wrong, although the will is shared with the deity, but it still hurts to be beaten.

Xiao Zheng kept twitching and beating all parts of Xiao Long's body, although his body was much stronger than ordinary people, but after all, he hadn't started to cultivate, but his strength was far greater than that of ordinary people.

After a few moments, the Howling Dragon was covered in scars, and it was not until the Howling Dragon was about to hold on that the Howling Dragon shouted to stop, took out a bottle of Activating Oil, and applied it to the Howling Dragon.

At the same time, he said: "Wherever my hand presses, wherever you press, it will be strengthened and your pain will be relieved, this is the trick of Henglian." The so-called luck resistance is to use the mind to control a certain part of the body to make it nervous. I keep hitting you, just to train you to feel that way, to hit you wherever you go, and to cheer you up. Today is the first time, so that's all for now, and we'll continue later. ”

Now you go to the side and take a break, and I feel the feeling you just had, and I'm going to practice for a while. After that, I practiced again.

Watching Xiao Zheng practice by himself, Xiao Long himself is also comprehending the feeling just now, as soon as Xiao Zheng pats a certain part of his body, that part will suddenly become tense, but this instinct is not enough, he is always more than one step slower, and only the moment he is slapped up, it can be regarded as a preliminary practice.

At this time, Xiaolong glanced at Xiaolong and found that his form and charm seemed to have a military style, and it seemed that there was almost an indestructible and immovable meaning like a mountain.

Suddenly, Xiao Zheng read aloud: "As soon as the rooster sings the world is white, the rivers and mountains are in my heart." There was a look of joy on his face, and his whole body seemed to tremble, which was trembling with excitement.

Xiaolong didn't go up to ask immediately, but waited for Xiaolong to continue to practice a few hoes, and then slowly calmed down, before stepping forward to ask about the situation just now.

After hearing Xiao Tribulation's answer, Xiao Long finally understood, Xiao Zheng This is to comprehend his own way, it can also be said to be the internal strength of martial arts, in the memory of the deity, this should be regarded as the momentum of a second-order cultivator, his own will or his mind mixed with a certain idea, a kind of coercion formed by the truth, etc., but Xiao Tribulation's current strength should not have stepped into the second order, probably the strength of the first-order elite, of course, there is no Howling Dragon with the Heavenly Domination Mirror in hand, it is not easy to determine.

After Xiao Long and Xiao Zheng finished their exercises, they went home.

After returning home, my parents were not there, my sister Xiao Muchen also went to work, Xiao Zheng went back to the room, Xiao Long sat on the sofa and thought about the gap between his hoe and Xiao Zheng's hoe, and how to improve it.

Just as he was thinking, the door opened, and his father Xiao Shilin and his mother Xu Ying both returned.

"Xiaoxiao, you come out for me. Dad shouted.

Xiao Zheng ran out of the room quickly, and saw his father Xiao Shi fighting next to the sofa, and his mother and Xiao Long sitting on the sofa.

"Your kid is going to take a leave of absence, it's really good, I don't know how high the sky is, and you've learned to lie. Xiao Shilin said angrily: "Secretly ran to martial arts to fight, and tricked us into going to an English summer camp." If I don't fight today, I won't be surnamed Xiao. ”

Xiao Zheng was not afraid, but said with a smile: "Dad, don't be angry, I'm going to learn martial arts, how can I call a fight, in addition, I can be admitted to a good university now, and I am only thinking about taking a leave of absence, isn't it discussing with you now?"

Dad, Master Xiao, took three steps and made two steps, and when he came over, he was going to catch Xiao Tribulation, and he would fight first.

Xiao Zheng hurriedly walked to his mother Xu Ying and said to his mother, "Mom, didn't we say it's okay." ”

"Alright. Xu Ying bowed his hand: "It's normal for the child to have his own thoughts when he is older, you go downstairs and talk about things before you come up, and how I told you on the way." ”

Xiao Zheng and his father went downstairs.

Xiaolong sat on the sofa and chatted with his mother, and said some things about Xiaoxiao, including what happened today, beating a basketball with one punch and teaching him to practice martial arts. My mother was a little surprised when she heard it, she hadn't seen Xiao Zheng for two months, but she didn't expect that not only did her appearance become much more handsome, but even her kung fu was so powerful.

Xiaolong is also thinking about his schooling, he doesn't have the strength of Xiaojiao, he wants to negotiate conditions with his father, it is estimated that he will be killed, or sit honestly and wait for Xiaoxiao, seeing him solve this matter like this, he should continue to go to college, after all, he still roughly remembers, Xiaozheng went to college.

It didn't take long

The father and son returned home amicably, and when they heard that Xiao Zheng continued to go to school to sign up, Xu Ying was a little surprised, and Xiao Long was very happy, so that the brothers could go to school together and learn martial arts together.

After Dad Xiao Shilin cooked a rich dinner, the family happily ate the dinner. After eating, Xiao Zheng was massaging as usual, swallowing saliva, and Xiao Long was also doing the same.

Dad Xiao Shilin and mother Xu Ying were a little surprised to watch the two brothers do this, but seeing them so devoted, they didn't bother them.

After doing this, Xiao Long explained to his parents that this was a massage that helped with digestion, and that Xiao Zheng's instructor had taught him.

The instructor of Xiaojiao is a world-class instructor, and this massage is indeed very useful, you can try it all parents, I can teach you.

In this way, they were really interested, so Xiaolong handed over this skill to them, and also considered teaching the elder sister Xiaomuchen, so that after the family finished eating, they would massage their abdomen and swallow saliva at the same time.

After doing it, Xiaolong followed Xiaolong out to practice, after practicing, then take a bath, read a book for a while, and at nine o'clock, Xiaolong also followed Xiaozheng to sleep on time, and by the way, he taught him the method of spreading corpses, Xiaolong will learn it, and he will soon get started, and Xiaoxiao also asked him to get up on time at three o'clock and go to morning exercise with him.

During the morning exercise, Xiao Zheng carefully pointed out Xiao Long, and found that Xiao Long's progress was very fast, and there was no difference between his progress at the beginning, you must know that many people looked at his mind, and said that there was no practice for more than ten or twenty years, and it seemed that such a character would be added again.

But it's good that way, it's a very rare thing to have a companion with you on the way to the avenue, and it's also a very happy thing.

After eating the sumptuous breakfast specially prepared by his father, Xiao Zheng and Xiao Long went to school with their school bags on their backs. When I arrived at school, it was full of people in the morning, and today the school started.

Xiao Zheng's school is a key high school in the city, and it is also ranked in the forefront of the country, and the two brothers were admitted with their strength.

And the Howling Tribulation is usually the second or third place, but the first place has never been examined. The first place in the whole grade has always been a person, named Qian Zheng, no matter which subject he is, he is overwhelmed, especially in sports, of course, he is also tall and handsome. Xiaolong is also a perennial top ten person in the grade, although he can't compare to Xiaojiao, he can be regarded as a scholar.

Stepping into the campus, I met a friend, and when I saw Xiao Zheng's appearance, my eyes widened, looking at Xiao Zheng, I couldn't believe it, this was the previous Xiao Xiao's second child, who grew so tall and became handsome.

At this time, a bunch of people came over, all of whom seemed to be friends of Xiao Tribulation, one of whom Xiao Long also knew, and had come to the house to play before, and they all made jokes about Xiao Tribulation. Seeing this, Xiaolong said hello to Xiaolong and left first, so he should go and sign up first.