At twelve o'clock in the evening, Lu Shanmin came to the abandoned factory in Daliang Industrial Park alone as promised.

When Lu Shanmin arrived, the middle-aged man had already arrived, and today he put on a black mask to cover the terrifying scar.

"You are punctual".

Lu Shanmin was about to speak, when the other party's eyes changed suddenly, stepping on the seven stars, his body was like a swimming dragon, and he roared.

Subconsciously took a step back, and the punch hit his face half an inch, and the fist wind blew through his hair.

Lu Shanmin raised his foot and kicked it, and the man's right foot quickly stepped on Lu Shanmin's knee, stopping the kick that was about to be kicked. Then he drew a circle with his right foot and stepped out, and instantly came to the left side of Lu Shanmin.

Lu Shanmin turned around abruptly and punched the other party in the cheek.

The man ducked in an instant.

Since the first two times he suffered losses in the sanda rules, Lu Shanmin has learned a lesson this time, this is not in the ring.

At the moment when the opponent is short, a knee hits the opponent's head.

This time, the other party's head went down, and his knees hit up, and the other party definitely couldn't dodge.

But for a second, Lu Shanmin was shocked again.

The other party didn't hide at all, and quickly pressed Lu Shanmin's knee with one hand.

But Lu Shanmin's knees did not stop advancing, and continued to run towards his face door with the palm of the other party's hand.

I thought that this time the other party would be unavoidable.

But the moment the knee hit the front door, the man's other hand quickly slapped on the outside of the knee, and the opponent's head was tilted to one side under the rebound force, and he was able to avoid the knee.

Lu Shanmin was terrified, he knew best how much strength he had, in such a vigorous and rapid struggle, it was incredible that the other party could accurately grasp this time node.

The most important thing is to start the palm, to be precise, it is called a press, because the palm of the hand just touched the knee did not use much force, between a pull and a press, the force and speed of the knee impact were greatly reduced, so that the next palm could successfully rebound out.

This trick is very similar to the unloading force in Tai Chi, which is also mixed with similar borrowing force in Tai Chi, but it is very different.

It all happened so fast, less than a second before and after.

What surprised Lu Shanmin even more was that under this rebound force, the other party didn't know how to do it, and came to the right side of his body in an instant.

Lu Shanmin was shocked and threw a backhand punch, and the opponent rushed forward. Here it is again, at the moment of fist contact, the opponent quickly retreats with the strength of his fist. Lu Shanmin once again felt like he had knocked down a ball of cotton.

The man's fist pulled his fist like a magnet, and at the moment when the punch was exhausted and there was no time to withdraw it, a majestic internal force passed along with the opponent's fist.

The old force has been lost, and the new force has not been born. Lu Shanmin secretly screamed that he was going to suffer.

Hearing only the sound of 'click', Lu Shanmin's left arm was instantly dislocated.

At this time, the middle-aged man had already turned behind Lu Shanmin, his back slammed twice, and he was beaten four or five steps forward by the man's two punches. A burning pain in the back.

The man's hoarse voice sounded behind him, "The outer fist is heavy on strength and physique, and the inner fist is heavy on strength and speed."

Lu Shanmin turned around, grabbed his drooping left arm with his right hand, and sweat beaded on his forehead in pain.

The man slowly walked towards Lu Shanmin, grabbed Lu Shanmin's left hand, clicked, and reconnected the joint.

"Every movement of the waijia boxing is designed to maximize the strength of the muscles, and the punches and footwork are often simple and rough, emphasizing preemptive strikes."

"Every movement of the inner boxing runs according to the body meridians, and the eyes are fast and the hands are fast to find the best time to shoot in the high-speed fighting.

Lu Shanmin carefully recalled the punch just now, and the other party seized the opportunity, at the last moment, the old force had just gone, and the new force was not born at the moment when he made a move, which caused him to have no power to fight back.

The man took a few steps slowly, and slowly swam out of his fist alone.

Lu Shanmin looked at his footwork carefully, and the more he looked at it, the more familiar he felt, the left and right directions implied the law of Tai Chi, and the straight forward and back was the trajectory of the Big Dipper.

His boxing technique seems to be slow, but the moment of his move is swift and slow, with a bit of Tai Chi flavor. But if you look closely, it's not tai chi.

The boxing technique is varied, the combination of virtual and real, quiet as a virgin and moving like a rabbit, it looks more like an elegant and powerful dance.

It is said to be a fist, and there are a lot of palm techniques mixed with it.

The boxing and footwork are perfectly matched, and one move and one style are like being carefully designed, layered on top of each other, both offensive and defensive.

His footwork is getting faster and faster, and his punches are getting faster and faster, and at the end, he sees a figure in a trance.

Lu Shanmin finally remembered why it felt so familiar, because the man's footwork was too similar to the Tai Chi tour of the old god stick. The difference is that Tai Chi You is much simpler, and this set of footwork is more like an evolution of Tai Chi You's footwork, but the changes are too complicated.

After a boxing fight, the middle-aged man was calm and relaxed, and there was no sign of panting.

Lu Shanmin couldn't help but be secretly surprised, with such an intensity of physical output, it was really unbelievable that he could not blush and not beat his heart.

The man seemed to see Lu Shanmin's thoughts.

"The first-class internal boxing method, every punch and every step taken, is in line with the natural laws of the universe, and also conforms to the meridian direction of the human body, the fluency of internal qi will be smoother, and the internal strength will be more effective. ”

"The so-called internal qi is the essence of people, everyone has the essence in the body as soon as they are born, the difference is that the essence of ordinary people is just enough for the needs of physical functions, if the essence is insufficient, they will get sick. As we age, we lose our essence and we grow old, until we lose all our essence and we die."

"People who practice Neijiaquan are extra trained essence, and then store the essence, and people's internal organs are nourished by essence, and they are not easy to age, so people who practice Neijiaquan have a long lifespan, and the ancestor Zhang Sanfeng lived 218 years old. There are many people who live to be one hundred and twenty or thirty years old."

"Therefore, as long as the boxing method follows the laws of heaven and the meridians of the human body, under the nourishment of the internal qi, the breath will naturally become long, and it will not be easily tired."

"The biggest disadvantage of the internal boxing method is that it violates the laws of human structural mechanics, resulting in the inability of muscle strength to effectively burst out, and the body is not as strong as the outer boxing practitioners."

Lu Shanmin has a feeling that 'listening to your words is better than reading a book for ten years', and his understanding of internal boxing is also more profound. It's just that he has a very embarrassing place compared with other internal boxers.

Other people's internal qi is gathered in the dantian and can be called at any time, and his internal qi, due to Lao Huang's dough rolling and dumpling therapy, forced the internal qi that he practiced into the limbs and hundreds of remains.

This is very speechless, in the real battle, the opponent will not wait for him to mobilize his internal qi to the dantian before making a move.

The middle-aged man's internal boxing method is very fancy and beautiful, but once the enemy is temporarily responded, there is no support of internal qi, and this set of boxing methods is not conducive to the issuance of muscle explosiveness.

Another thing is the most terrible, the internal qi that he has practiced by himself now seems to have recognized that the limbs and bones are its home, and even if it is practiced, it will only stay in the dantian for a short time, and then it will quietly flow into the limbs and hundreds of remains.

This is the case in normal times, not to mention that in the battle, in the fierce confrontation, the speed at which the internal qi returns to the limbs and hundreds of bones is faster, which means that if the battle cannot be ended for a while and a half, this set of punches can no longer be used.

Lu Shanmin frowned, "I'm different from others."

The man said in a hoarse voice: "Theoretically, the human body is composed of essence and qi, so every acupoint and even cells in the body can store internal qi."

"Have you ever seen a practitioner like me?"

The man shook his head, "What I just said is just theoretical, since ancient times, starting from Patriarch Zhang Sanfeng, the internal qi has been stored in the dantian, and I have never even heard of such a situation as yours."

"Then wouldn't it be chicken ribs for me to practice this boxing method"?

"Whether it's chicken ribs or not, you have to do now is to learn this set of boxing and footwork, even if it's rote memorization."

"Can I ask you a question"?

"You want to ask me why I want to teach you".

Lu Shanmin nodded.

The middle-aged man said lightly: "You are talented, you have practiced internal qi at a young age, I happened to see you in the crowd, I think you are a talent, and I want to pass on this set of top internal martial arts to you."

Lu Shanmin frowned, "Don't you think this reason sucks?"

The middle-aged man smiled, and his reaction to Lu Shanmin seemed to have been expected, "Believe it or not, it's your business, practice the moves and footwork I just played."

Lu Shanmin was stunned for a moment, "You moved so fast just now, I Aimei had time to see many details clearly."

The middle-aged man said lightly, "Do you know why the outer boxing is easy to achieve quickly, and the inner boxing is very slow?"

Lu Shanmin thought for a while, "Because the outer boxing relies on the strength of the muscles, the strength of the muscles can be practiced in a short period of time, and the boxing method is strong and concise and easy to learn.

The middle-aged man smiled, and his laughter had the feeling of a blocked trachea.

"What you said is only the superficial reason, the core problem lies in the word 'enlightenment', especially after the inner fist stepped into the Yi Marrow Realm, people with understanding once had an epiphany, and some people were stuck in the early stage of the Yi Marrow Realm and could not break through to death. ”

After speaking, he continued: "The boxing method I just fought is the same, the same set of boxing methods, the same practice is very familiar, the effect of different people will be very different, the key is in a comprehension word."

Lu Shanmin nodded thoughtfully, Xiao Nizi's letter said that the real master of internal boxing has just started to practice internal qi, and it is necessary to achieve the combination of intention and qi, that is to say, where the intention arrives, the internal qi will arrive immediately. It is also necessary to achieve the combination of qi and force, that is to say, where the internal qi goes, the internal strength will arrive immediately.

This kind of control and free sending and receiving of internal qi is not something that can be obtained by just practicing boxing, but must be obtained through understanding.

It took half an hour, first according to the method taught by the old god stick, to tune out the internal qi from the limbs and hundreds of remains, and then to play the internal strength, according to the footwork and fist of the man just now.

At the beginning, some middle-aged men played very slowly, and they could barely play all of them.

When I got to the back, I didn't even see many of the movements very clearly, let alone write them down.

Just stop and stop, think as you play, but you can only hit a small part of the first move.

The middle-aged man stood aside and didn't speak, allowing Lu Shanmin to intermittently play those moves.

After beating it several times, all the internal qi in the abdomen returned to the limbs again.

"Almost, come back tomorrow". The middle-aged man's voice was hoarse, and he couldn't tell whether he was satisfied or dissatisfied.

Anyway, Lu Shanmin himself was very dissatisfied.

After saying that, he turned and walked into the night.

Exhaled, Lu Shanmin shouted loudly.

"Hey, you should always tell me who you are, right?"

The man stopped, "Don't ask me who I am, and don't mention to outsiders that I teach you martial arts."

The man's words were neither hurried nor slow, but his voice was full of majesty.

"Also, until you reach my level, you are not allowed to use this set of punches in front of people."

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