Pre-season training camps are generally aimed at preparing players for the new season, and familiarizing them with the manager's tactics and enhancing their proficiency in coordination. Pen "Fun" Pavilion www.biquge.info

In terms of physical fitness, Zhang Sheng is very relieved to have Leutard and Zettel Meisle, members of the physical training team of Magath, to formulate a physical training plan. The two of them have studied physical training very deeply, and their methods are also very scientific.

In terms of tactics, Zhang Sheng decided to make appropriate changes to last season's tactics. Because Zhang Sheng felt that his tactics last season were a bit too conservative. Zhang Sheng didn't ask the frontcourt players to take more risks last season.

The development of football tactics has always been a balance between risk-taking and conservative.

Football tactics evolved from the British 'WM' tactics at the beginning, to the Italians' improvement of the 2-3-5 style of play, then to the 3-3-4, then to the Hungarians' 3-2-5, while the Brazilian 4-2-4 evolved into 4-3-3, and finally to Italy's 1-3-3-3, and then to 4-4-2. After being conservative to the extreme, the 3-5-2 and 5-3-2 formations began to pursue a balance of adventure and conservatism, and finally developed into 4-3-2-1, and more recently, Barcelona's 4-1-4-1, until the 3-5-1-1, which has become popular again this year.

Last season's Dragons weren't too aggressive and adventurous offensively. Because the Dragons team has been limited in several ways.

The first is the age limit of the players. The Dragons' players are generally younger. If it weren't for Liu Fangming's age, the average age of the Longteng team in each game would not even be 20 years old. Although young players have the advantages of being energetic and willing to work hard, they still have relatively big shortcomings in physical fitness and mentality. Once a player is attacking aggressively, there is a high probability that they will not come back when they attack. Therefore, Zhang Sheng suppressed his players more offensively, and tried to let the players pass more backwards in the midfield to control the rhythm of the game.

The second is the physical limitations of the players. The Dragons are a team that focuses on skill at the feet. Therefore, Zhang Sheng's selection of players is also based on physically flexible players. This characteristic leads to the fact that the players' bodies are generally not very strong, and many players are not from the echelon, and their physical strength has not been trained very scientifically and orthodoxly, so they are relatively at a loss in terms of physical confrontation. Therefore, Zhang Sheng also tried his best to let the players do less dangerous moves, which led to the waste of many offensive opportunities for the Longteng team, especially the opportunity to score a two-point goal.

But after a year in the second division, the players have grown in age, and the fitness team from last season was very professional. The players are now a big improvement in both areas. A year of experience in the game has made the players experienced in distributing physical strength, physical confrontation and controlling the tempo of the game. Ageing and professional physical training also make the players physically stronger.

On this basis, Zhang Sheng is ready to make the team more aggressive this season, and the team's tactics are also more adventurous.

Among them, Qin Minghao's task is the heaviest, that is, to give up the rhythm of last season's game, speed up the attack even more, and make the pass more aggressive. Of course, this is more physically demanding on the players, as it requires more movement from the players.

In a defensive position. As a high-ranking midfielder, Wenkai and N'Golo Kante will be even more tired, because they will not only have to connect the tandem between the midfield and the back at a faster pace, but also play a quick counterattack with long-distance passes.

Of course, this tactic also has a certain danger, that is, Li Yun's absence and Xu Di's range of activities are restricted.

Li Yun was unable to play due to injury, which led to a problem that the speed and accuracy of the ball in the backcourt may be reduced. This will lead to a significant reduction in the speed of the attack. At the same time, when the team was counterattacked by others, Li Yun's absence made the backline's ability to catch up insufficient. When the team plays more aggressively, Li Yun's absence does have a greater impact.

Zhang Sheng's compromise approach is to step back a little bit in the position of the back waist, let the formation of the whole team lean back slightly, and let Deng Chaoqun pull out of the penalty area and play without a striker. The disadvantage of the team's back and forth is that the distance of the players sprinting back and forth will be longer, and the physical consumption of the players will be greater, which requires Zhang Sheng to play more rotations. However, the abundance of players in the Dragons team can ensure the efficiency of rotation.

Another tactical constraint is the issue of Xu Di's scope of activity. This pressing style of play of the Longteng team has high requirements for the range of movement of the goalkeeper. Because the range of activity has a certain impact on both offense and defense.

Offensively, if Xu Di can hold the ball and pass the ball, then his range of activity is equivalent to half an extra defender for the team. Defensively, if Xu Di has a wide range of movement, then he can destroy the opponent's through ball and the ball behind him one step ahead. This is also the reason why Neuer is praised by countless people in Germany, because he has a huge range of activities and can make the team play more pressing. At the same time, it is also a trend of strong goalkeepers after football enters the second decade of the 21st century.

Last season, Zhang Sheng asked goalkeeper coach Li Jian to focus on training Xu Di's range of motion, but Li Jian himself was not the kind of goalkeeper with a large range of motion when he was playing, and secondly, Li Jian's vision as a domestic coach was too narrow, and his ability to train players had not yet reached that level. Therefore, although Xu Di's ability has been greatly improved compared to when he first entered the team, he still meets the requirements of Zhang Sheng for the time being. This is also the reason why Zhang Sheng attaches great importance to the goalkeeper coach, and Tafarel who was invited this time is also highly expected by Zhang Sheng. Zhang Sheng is also ready to use an intermediate player growth charm against Xu Di during the pre-season winter training to speed up Xu Di's growth.

After the players gathered in Jiangcheng, they first started the first phase of training before the season. This phase is mainly about restoring the form of the players.

The first thing the players do when they come back is to take part in a physical check-up. But before the physical examination, Zhang Sheng roughly saw that the bodies of several players were obviously not up to standard. Especially Liu Xing, Deng Chaoqun and Gao Jun.

These three players were called up to the Dragons relatively early. The three of them have a common characteristic, that is, their physical fitness is relatively average. Last season, in order to quickly grow the bodies of the three people, the team's nutritionist specially formulated nutritious meals for them. Of course, as a specific nutritious meal, it is mainly to grow muscles and enhance strength, and the taste of the nutritious meal cannot be said to be difficult to swallow, but it is certainly impossible to say that it is delicious.

The good results of last season have made them let their guard down on themselves, and it is estimated that they will eat and drink heavily when they go back home. Under the stimulation of the high calories of the previous nutritious meal, coupled with a month of uncontrolled, they have significantly gained weight.

After the first day of the team's assembly, Zhang Sheng called the three of them to the office.

In fact, before entering Zhang Sheng's office, the three of them roughly knew their problems. So on the way to the office, the three of them grinded.

Deng Chaoqun spoke first: "Now we are finished." ”

Gao Jun also said with concern: "Yes, Magat's physical fitness team, my God, why is my life so bitter." I also expect to come back and practice my physical fitness to lose the flesh on my body, who knew that the boss would invite such a ruthless person over. ”

Liu Xing, the youngest of the three, also had a bitter face: "I read a lot of sports news that Magat's physical training is to ensure that people are not trained to death." This team is his accomplice. I heard that some people practice to the point of vomiting. ”

When he was about to arrive at the door of Zhang Sheng's office, Deng Chaoqun had an expression of rushing to the execution ground: "If you want to die, you will not die for thousands of years." Get ready, everybody. After saying this, Deng Chaoqun instigated Liu Xing to knock on the door.

Liu Xing is an honest boy and took the initiative to knock on the door. Zhang Sheng said, "Please come in." The three of them entered Zhang Sheng's office one after another.

Zhang Sheng, who was sorting out the materials of the first day, glanced up at the three of them, did not speak, and did what he was doing.

Until almost five minutes passed, Zhang Sheng didn't say a word to the three of them. This made the three of them restrained.

Liu Xing, who was still the youngest, couldn't stand this atmosphere, and took the initiative to speak: "Coach, we were wrong. ”

Zhang Sheng raised his head and said, "I just asked the three of you to come to my office, and you will say that you are wrong." Come on, come on, I'm also curious, tell me, why are you wrong?"

Gao Jun took over the conversation and said, "Coach, after we went back, we didn't keep exercising and ate food that shouldn't be eaten, we were wrong." ”

Zhang Sheng put down the pen in his hand: "Then do you know why I don't let you eat so much food but let you eat nutritious meals?"

Deng Chaoqun hurriedly replied like an endorsement: "Nutritious meals can balance calories, can supplement a large amount of protein, fat and sugar, and can ensure sufficient vitamins, inorganic salts and trace elements." ”

Zhang Sheng smiled playfully: "Is the nutritious meal delicious?"

Deng Chaoqun hurriedly replied: "It's delicious, it's delicious." ”

Zhang Sheng interrupted him and said, "It's a good fart." The nutritious meal is delicious, and you go home without eating the nutritious meal and make yourself the way you are?"

Deng Chaoqun said with a bitter face: "Coach, I was wrong, I promise to adjust my physical condition in the first stage of training." ”

Zhang Sheng glanced at Gao Jun and Liu Xing again.

The two of them hurriedly said as if they had been stung by a wasp: "We also promise!"

Zhang Sheng scolded with a smile: "Remember, this is what you said, the first stage is only less than two weeks, don't say that I am not merciful when the time comes." Get back to rest and come back tomorrow with a special training plan. (To be continued.) )