"Students, tomorrow and the day after tomorrow is the mid-term activity competition day of our military training, tomorrow morning is the singing competition, we must pull out the momentum, this evening we will go back to the classroom to practice, now we take a little time to practice tomorrow afternoon's creeping forward competition and collective push-up competition on this playground, I will teach you the essentials of this creeping forward and push-up movements. The instructor of the fifth class of the first year of high school said to the students in the class that they won the fifth place in the fifth class in the daily evaluation of military training yesterday, and his mood was also better, and he was no longer troubled by the penultimate the day before yesterday.

The instructor of the fifth class of the first year of high school asked, "Do you know what crawling forward is?"

A boy in class 5 raised his hand high and said with a smile: "I know, I know how to climb on the ground." ”

Everyone laughed after hearing this, and the instructor smiled and said: "It's not an ordinary climb, this climb is a horizontal climb, it needs to be good-looking, and it needs to be imaged." Okay, now I'm going to tell you about the specific process and action boss. ”

The instructor began to demonstrate to all the students in Class 5, and while demonstrating, he said: "First of all, stand upright, take a break, stand upright, and then I shout 'Lie down'! All the students quickly lie down like me." ”

The instructor continued: "Now I will tell you the essentials of the movement, when you hear the command to lie down, take a big step forward with your left foot, lean forward at the same time, stretch your left hand forward, lie on your side and fall to the ground in the order of your hands, elbows, and knees, and then naturally straighten your legs apart, and place your palms down in front of your head. That's all there is to lying down, do you understand?"

The students in Class 5 collectively shook their heads.

The instructor smiled and said, "I'll demonstrate to you again, and then all the students will spread out and conduct lying down training at a distance of one person, remember to be quick and agile when lying down, don't hesitate or panic." ”

So, the instructor demonstrated it to the students of Class 5 again, and then led all the students to do several lying down exercises.

After seeing that the students had almost trained the "lying down" movement, the instructor said: "Okay, let's train to crawl forward on the basis of lying down." ”

After lying down, don't move in this lying position, and then the commander will give the command 'prostrate on the side'!" After hearing the command to crawl in a side position, the body curls up, then the left leg is retracted, the left side of the body and the left arm are on the ground, use the pushing force of your right foot and the pickpocketing force of your left hand to move forward, and then change the inside of your left foot to push forward, and continue to move forward with your left hand, that is, the first step is to exert force with your right foot, then the second step is to exert force with your left foot and on your right heel, and then continue to exert force with your right foot, and then with your left foot, so that you can move forward alternately. Do you understand?"

Sure enough, the students in Class 5 shook their heads again.

So, the instructor demonstrated it in detail again, and then said: "Let's all practice once, of course you can't understand just by looking at it, but you will understand it after practicing twice." ”

After lying down and crawling forward to practice, the instructor of the fifth class of the first year of high school asked everyone to stand upright, and then said: "Push-ups, we have practiced since military training, and many students are punished for doing a lot of push-ups every day, right?"

The class laughed, then looked at the regulars who had been punished for push-ups.

The instructor continued: "So, I won't say much about push-ups, squad leader Zhang Xinshu, out of the ranks!"

"To 1"

A tall and sturdy boy with a national character face, Zhang Xinshu, walked out of the queue, this is the squad leader temporarily elected by the fifth class, is a very hard-working, serious, and unsmiling boy, this boy's military training performance is very good, and the movements are learned quickly and well, and he is very popular with the instructor.

"Come on, Zhang Xinshu, do a few push-ups for everyone!"

"See? Zhang Xinshu's push-ups are very standard. The instructor gave a high evaluation to Zhang Xinshu, "Everyone has to do push-ups like Zhang Xinshu, okay, everyone practice push-ups, if anyone is not standard, I will kick him down!"

At this time, on the campus of No. 4 Middle School, in order to meet tomorrow's competition, all the training classes in the first year of high school are actively receiving the training of lying down and crawling forward like Class 5.

In the evening, the instructors gather for dinner and a meeting, and then the instructors return to their classrooms.

The instructor of the fifth class of the first year of high school stood on the podium with a pile of number bibs and said: "Today's evaluation is the fourth, compared with yesterday's improvement, but it is not enough, I hope our class can continue to improve, strive for tomorrow, no, tomorrow will not conduct daily evaluation, next Monday to get the first second, of course, tomorrow's game we will also fight for the first, do you have confidence?"

"Yes~"

"Why haven't you eaten?

"Yes!"

The instructor glanced at the students in the class and said: "Okay, just now our instructor had a meeting, and roughly revealed the rules of crawling forward and collective push-ups tomorrow afternoon, crawling forward is to select people, each class selects five boys and five girls, and then the boys of the eighteen classes compete together, compare five times, eighteen girls compete together, and also compare five times, the boys climb thirty meters, the girls climb twenty meters, and the overall ranking of the class is carried out according to everyone's results, by the way, I heard that there is an obstacle race." ”

"Ah, what is an obstacle?" a student asked below.

"There are many kinds of obstacles in our army, usually they are pulling barbed wire and limiting the height, but I don't know how your school plans to set up obstacles. The instructor said, "Let's not talk about this for a while, now let's go to the playground to select five boys who perform well and five girls who perform well, I will send this number plate down, and the ten people selected will represent our five classes to participate in the crawling competition tomorrow afternoon!"

So, the students of the fifth class of high school gathered and set off towards the playground.

After many competitions, the instructor selected five boys and five girls, and then handed them the number plates, and said: "Ten of you will represent our five classes to participate in the crawling forward competition tomorrow afternoon, perform well and win glory for our class!"

At this time, Wang Luoqi, who was in the team, looked at the ten people who were selected, and his heart was full of envy, and he also wanted to represent the class in this push-up competition, but he didn't know how, he was always easy to get nervous, and when he was nervous, he was easy to turn around, so he was criticized a lot, and Wang Luoqi felt a little guilty and blamed himself for this.

The ten nodded firmly.

The instructor of the fifth class of the first year of high school said: "It doesn't matter if you were not selected to participate in the creeping forward competition, we also have a collective push-up competition, everyone works hard in the collective push-up competition, and you can still win glory for the class!"

After the push-up practice, the fifth class of high school was brought back to the classroom, and the instructor said: "Next, let's sing military songs, we have learned a few military songs in the past few days, and tomorrow's singing competition is the designated repertoire, which are "Unity is Strength", "Green Flowers in the Army", "One, Two, Three, Four", "Return from Target Shooting" and "Loyal to the Country". We haven't learned this "Return from Target Shooting" and "Loyal to the Country", so I'll teach you tonight. ”

At this time, the sound of other classes practicing songs came from outside the window.

The instructor said: "Close the windows, the province will affect us." ”