There is still half a month before the college entrance examination, the whole school of Xibei No. 4 Middle School has entered a state of intense preparation, the whole school has stopped all entertainment activities, even the recess is required not to be noisy, the whole school must create the best and most reassuring learning environment for the students of the third year of high school, the younger students of the first and second years of high school should accompany the seniors of the third year of high school to sprint for the college entrance examination.

However, in comparison, Xibei No. 4 Middle School is already the most humane school, because the school requires high school students to go to bed before 11 o'clock at night, and get up after 6 o'clock in the morning.

However, many other high schools do not see it that way, some schools let students get up at 5 o'clock in the morning to study early, and students do not care until 12 o'clock in the evening or 1 or 2 o'clock in the morning, and will vigorously promote this spirit of hard work.

"Look at the little girl in the second class of the family, when the lights are turned off at night, she runs to the street lamp to study, goes to the toilet to study, and learns at two or three o'clock in the morning.

I can't say that this kind of diligent and hard-working learning spirit is not good, I can only say that it is not enough.

Moreover, Xibei No. 4 Middle School will still have a mandatory requirement for students to take a lunch break, even if they can't sleep at noon, they must close their eyes and rest, and they can recall the knowledge content they have learned in the past two days, or the wrong questions in the test papers.

Even, Xibei No. 4 Middle School has promoted meditation and meditation for students who can't sleep at noon and have insomnia at night.

(Meditation and rest: If you can't sleep at night or can't sleep during the lunch break, you can use the traditional way of meditation, sit cross-legged, relax your whole body, relax your shoulders, put your hands on your knees naturally, lean your back against the wall, and then empty your brain without thinking about anything, so that you can feel lethargic after a while, and then you will naturally fall asleep in bed.)

Or, just don't sleep, meditate for a noon, recall in your mind the knowledge you have learned today, ancient Chinese poems, classical Chinese paragraphs, English words, model essays, math problems, etc., don't drill the horns when you think about it, if you really can't remember, just skip it naturally, don't force yourself to remember, for example, memorize a poem, that is, forget one of the sentences, just go with the flow and don't think about it, to think about other content, and then read it after getting up and opening your eyes, the impression will be extraordinarily deep.

Back then, a legendary student from my school, who was later admitted to Tsinghua University, never took a lunch break at noon, leaned against the wall and meditated cross-legged, meditating on what he learned yesterday and in the morning, always in the top three of his grade, and then widely circulated, which was really useful. However, for many people, the effect of sleep aid is greater, and they fall asleep when they sit down.

This meditation method of rest may not be suitable for all students, but it can be very helpful when you have insomnia or don't want to sleep, and the most important thing is that even if you don't fall asleep, you will feel refreshed and feel well rested when you open your eyes.

Of course, the key to meditation is to recall what you are studying, not to think about other messes, especially not to think about things that make your blood run high and emotional, and to curb other thoughts. After meditating, you will find that you are not tired and tired, but you also feel very fulfilled, and the knowledge you have meditated on will be remembered very clearly, and you will be able to exercise your ability to concentrate.

It varies from person to person, and it is recommended that students who can't sleep at noon can try it, and students with excellent sleep quality are recommended to sleep. ）

As soon as the teacher of the Political and Educational Office pushes the door, a dormitory is meditating, and it will feel like some religious scene, startled, very strange, if you occasionally meet a person who sits and falls asleep and talks in his dreams, it is even more evil.

In the days leading up to the college entrance examination, for the majority of students in the fourth middle school, the daily broadcast is the most relaxing and happiest project.

The broadcast of Xibei No. 4 Middle School for one day goes like this:

Wang Yige: Hello students, hello, today is Tuesday, May 26, 2015, and there are exactly 14 days and two weeks before the college entrance examination. It's 6:45 a.m. Beijing time, and the morning broadcast of Xibei No. 4 Middle School is now starting, and I am the host Wang Yige of the first class of high school.

Xie Xinyun: Hello students, I am Xie Xinyun, the host of the 36th class of high school.

Xie Xinyun: The wake-up music that I played for you this morning is a bright and clear rhythm and uplifting-sounding electronic music "Bu Gu", I hope we can quickly wake up our brains after a night's sleep under this music.

Under this song, the students got up one after another, their heads swaying rhythmically, and brushing their teeth to the beat of the music.

In about five minutes, the music is over, and most of the students have already gotten up and even washed up.

Wang Yige: Let me report on today's weather, today's weather is cloudy, there is light rain, the temperature is 25 degrees to 31 degrees, the temperature is still very comfortable, not as hot as yesterday, but you try to bring an umbrella to prevent getting wet.

Xie Xinyun: Now it's a classic English passage every day...... , the words and phrases used in this sentence are...... There are two fixed collocations that need special attention, and the grammar used in this paragraph is also classic......

Wang Yige: Xie Xinyun has introduced a classic English passage every day, and I will continue to bring you an ancient poem every day.

Xie Xinyun: Oh?

Wang Yige: It's called "May you go away for half your life and still be a teenager when you return."

Xie Xinyun: I've heard of it, I've heard of it, why, is the ancient poem you are going to talk about today related to this sentence?

Wang Yige: That's right, the poem I want to talk about today is Su Shi, a famous lyricist in the Song Dynasty and one of the eight masters of the Tang and Song dynasties, "Dingfeng Bo and the South China Sea Returns to Wang Dingguo's Servant Yuniang"——

I often envy the jade lang in the world, and the sky should beg and point to the crisp girl. As far as the song goes, the wind rises, and the snow flies and the sea becomes cool.

When he returned from thousands of miles, he smiled and smiled, and when he smiled, he still had the fragrance of Lingmei. I asked Lingnan if it should be good, but he said: This place of peace is my hometown.

Xie Xinyun: A good sentence "This peace of mind is my hometown", this kind of mentality of being at ease with the encounter is really worth learning, which reminds me of another poem by Mr. Su Shi that we have learned, "Ding Feng Bo, Mo Listen to the Sound of Lin Hitting the Leaves".

Wang Yige and Xie Xinyun looked at each other and smiled, and said in unison: Bamboo canes and mango shoes are lighter than horses, who is afraid?

Wang Yige: Don't say it, these two words are still the same name.

Xie Xinyun: Yes, so, you see that their format and rhyme are the same, and they are very easy to memorize, and the artistic conception is also quite figure-out, I hope students can memorize these two words. Now, I'm in charge of broadcasting the news that happened yesterday......

Wang Yige: Finally, here are a few birthday wishes. Let Xinyun and I send birthday wishes to several students who have birthdays today......

In this way, another good day began on the campus of Xibei No. 4 Middle School.

By noon, the radio station continued to broadcast, replaced by two sophomores, and broadcast a song voted by the students and a twenty-minute knowledge push.

When it's time for dinner, it's a time that many students look forward to, because there is a link in the evening news every day - a university every day.

Today's evening news was broadcast by two first-year high school students, and when it came to "One University a Day", everyone pricked up their ears, especially the third-year high school students, who listened carefully to the introduction of the university.

"Yesterday I introduced Fudan University, which has a long history and a strategic location, and today I will introduce its close neighbor, Nanjing University, which also has a long history and a superior geographical location, and was once the number one university in Asia...... Tomorrow, we will introduce a prestigious university that is also excellent, but is marginalized because of its geographical location - Lanzhou University!"