In the battle with the man in the trench coat at the mouth of the alley, Lu Shanmin deeply realized that compared with the real master, he was still too far behind.

Whether it is because of his commitment to Zeng Yaqian, or because of his own inner choice, he will never give in. Tonight, from the eyes of the man in the trench coat, he saw a thick disdain, that disdain, like looking at an ant, as long as he stepped on it casually, he could be wiped out. In the past two days, I have learned the three basic boxing techniques of straight boxing, swinging boxing, and hooking, but in fact, I have only mastered the skills of punching, and I can't flexibly apply them to actual combat. In a battle with the man in the trench coat, the opponent's straight punch, hook punch, followed by low whip legs and forward kicks, formed a smooth combination, and each blow caught the gap just right, leaving Lu Shanmin powerless to fight back.

"Teacher Mu, can you tell me about offensive techniques?"

Mu Dongyun was stunned for a moment, and scolded loudly: "You kid hasn't learned to climb yet, you want to learn to walk, when you learn the basic moves and techniques in place, I will naturally teach you how to take advantage of the time difference, how to find gaps, how to grasp the sense of distance and the combination of punches and legs." ”

Lu Shanmin sighed.

"I'm going to teach you the leg method today, and the leg method is based on the side leg. The so-called side legs, as the name suggests, the legs should be pulled out like a whip", he said and proposed a leg to Lu Shanmin.

Lu Shanmin stared at this action tightly, he fought in the alley just now, and it was because he suffered a side leg in his calf that he lost his center of gravity and was kicked down by the other party.

"The side leg uses the support leg as the axis to rotate, turn the shoulder, turn the waist, twist the hip and put the hip, the hip drives the thigh, the thigh drives the calf, the acceleration of each power transmission part increases in turn, and finally the instep reaches the highest speed when the target is thrown. This method of exerting force can consciously use the inertial movement of the mass part generated by the imbalance to exert force, coupled with the help generated by twisting the waist and releasing the hips, which greatly exerts the potential of the human body and mobilizes the overall force to act on the target."

Lu Shanmin nodded, tried to kick out with force, "snort", the center of gravity under his feet was unstable, and he fell to the ground with a bang. Mu Dongyun shook his head, thinking to himself that this kid was usually more patient, how could he become so anxious today.

"The instep should be straight, not bent at all, and the supporting leg should take root and grasp the ground." Saying that, he raised his legs and explained carefully, "Raise your knees, turn your hips, bounce your legs in one go, twist your waist, stretch your hips, turn your hips, and be sure to retract quickly after completing the action, and you can't stop for a while."

Lu Shanmin tried to kick twice, but he couldn't find a smooth feeling, he always felt screwed, and the center of gravity was not easy to control.

Mu Dongyun said lightly: "Don't worry, most of the ordinary people fight with their fists, so it is easier to learn boxing, the power of boxing comes from the upload of waist strength, the leg law is opposite, the power of the waist should be passed down, and the human body structure is used to using the power of the waist upward, so there is an adaptation process for the leg method."

Under the guidance of Mu Dongyun, Lu Shanmin kicked mechanically for more than an hour before he finally found his senses.

Mu Dongyun nodded with satisfaction, looked at the time, frowned, during this time, he came out in the middle of the night every day, and his wife at home was already dissatisfied, and even began to wonder if he was looking for a junior outside. Looking at himself in the eyes is like looking at a thief, full of suspicion, often firing at himself over a little thing.

"That's all for today."

Lu Shanmin sighed and wiped the sweat on his face.

"Teacher Mu, do you see if my movements are qualified?"

Mu Dongyun shook his head, "It's still far away, but don't worry, among the students I've taught, you've learned relatively quickly."

As he spoke, he walked towards the school gate.

"Teacher Mou"?

Mu Dongyun turned his head with an anxious face, "What's wrong?"

"I want to do some strength and reflexes training."

Mu Dongyun looked at Lu Shanmin puzzled, "You still think that your brute strength is not big enough, your strength and reaction are enough to surpass many professional players."

Lu Shanmin's face was full of surprise, if his strength and reaction exceeded the level of a professional sanda player, what kind of terrifying level did the man in the trench coat reach. How much strength does the Zeng family have to afford such a master.

"But I still want to go further."

Mu Dongyun thought for a while, "In this way, you jump the rope for half an hour every day, and then go buy a sandbag to put at home, and hit the sandbag when you have nothing to do."

"Jump rope"?

"Don't underestimate skipping rope, jumping rope helps to find muscle rhythm, but also to exercise endurance and find the rhythm of breathing.

You can also practice the leg muscles, especially the grip, only if the support leg grip is strong enough, the kick force will be big enough and fast enough. At the same time, it can also train the reflexes of the lower legs and improve the speed of movement. ”

After a pause, he said, "Originally, the school Sanda Association still has some training equipment that I purchased for you to train strength and reactions, but your kid comes in the middle of the night every day, and he only has about two hours to learn boxing, so where is there time to train." ”

Lu Shanmin thought for a while and said, "Why don't we extend the practice time a little."

Mu Dongyun was almost swallowed by Lu Shanmin's words, "Do you have a conscience, I am a family and a family, I have to go to work and class tomorrow, and you don't pay tuition, do you want my wife to be separated or do you want me to lose my job and be displaced."

Saying that, he pointed to his eyes, "Look, dark circles, crow's feet, I'm so old, am I easy?"

Lu Shanmin felt guilty for being robbed, and he only wanted to practice sanda as soon as possible, but ignored Mu Dongyun's feelings.

Lu Shanmin smiled apologetically, "I'm sorry, Mr. Mu, I've caused you trouble."

Mu Dongyun looked at Lu Shanmin with a bitter face, "I said Shanmin, can you change the time, if it goes on like this, your wife will have to divorce me."

Lu Shanmin sighed, scratching his head embarrassedly, "My wife is so violent"?

Mu Dongyun shook his head helplessly, "Fierce as a tiger."

Lu Shanmin sighed, before the matter with Wang Dahu and Hu Weiyong was settled, he didn't want others to know about his practice of sanda. After thinking for a long time, he said embarrassedly: "Teacher Mu, can you temporarily lower the tiger of my wife."

"How long is this temporary"?

Lu Shanmin thought about it for a while and thought for a long time, "I will solve the matter at hand as soon as possible, and then we won't have to be sneaky."

Mu Dongyun frowned, what do you mean by us being sneaky, how does this sound weird.