Because he was worried about the one-eyed two-tailed snakes that ran away, He Xiu couldn't sleep on the bed after tossing and turning, and wanted to go down to take a look with his own eyes, but he was afraid that those miners would be suspicious and cause a riot, so he had to wander around the room.

The bell had an unprecedented yellow halo, and he immediately took it off and held it in his hand, and quickly opened his mouth to ask: "We haven't communicated for a long time, do you want to tell me something?"

The yellow halo flashed and flickered, which should be a promise.

He Xiu exhaled deeply and asked what he was worried about: "Can the Ten Thousand Year Ice Soul have the effect of resurrecting from the dead? Also, is it really extracted from that colorful cloud?"

Then two halos flashed inside the bell.

"The rainbow cloud, is it still there, can I still find it?"

Two halos of light flashed again.

"Can that ice soul be refined with a fire-based skill, can it refine the effect of resurrection from the dead?"

After waiting for a long time and not seeing the yellow halo appear, He Xiu sighed dejectedly, and then asked about the one-eyed two-tailed snake, but did not receive a reply.

There were still a lot of questions in my heart, but I didn't want to ask just one thing, the yellow halo never appeared again, so I put it on my neck again, and muttered to myself: "Fortunately, the most important thing is asked, and when the yellow halo appears next time, I will ask about my marriage with He'er." ”

With this expectation, I lay on the bed and slowly fell asleep.

Early in the morning of the second day, Guan Kaihui also sent someone to send a letter, and he didn't care about freshening up, so he immediately opened it, and the content of the letter was simple and clear, telling him not to worry, things were going well, and the old man Zhang was also ready, just waiting for the weapon to be formed.

After reading this, there was a long-lost smile on his face, Yao Bingkuan walked in with breakfast: "Childe, seeing that you are so happy, it must be that the master has brought you good news." ”

He Xiu put the letter in his arms, and said happily while rinsing his mouth: "Yes, it is indeed a good thing. ”

"Hehe, I have good news here. Yao Bingkuan also said with a smile on his face.

He Xiu stuffed a piece of oil cake into his mouth, stopped chewing, and hurriedly asked, "Oh? ”

"I counted last night that the output we have produced in the past few days has exceeded that of five days. ”

"Haha, it's really good, Mr. Yao, you've worked hard these days, don't worry, I will definitely count this credit on your head. He Xiu drank a bowl of porridge into his stomach and said.

"Don't dare, don't dare, it's all taught by Childe, Childe eats first, I'm busy. ”

Today's mood is exceptionally good, I put all five oil cakes in my stomach, breathe in the fresh air after walking out of the house, move my muscles and bones on a whim, and start running around the mountainside after half a sound.

I ran three laps in one breath without feeling the slightest effort, and I wanted to continue to maintain these results, so I decided to get up an hour early every morning from today to make up for all the exercises that I had missed before.

There are many pairs of eyes looking at you, and there is no need for a tombstone, so you simply pick up a big stone and start running the fourth lap around the mountainside.

The weight of this stone, which is about the same as the weight of the four tombstones combined, is very easy to run, and after a stick of incense, the big stone is put down, and he sits cross-legged on the ground and begins to exhale and rest.

The weather is slowly becoming hot and sultry, summer is coming, the flowers all over the mountain have also grown fruits, and the small animals on the mountain should also be suffocated, so they run out to breathe at this moment, and run around the mountainside in groups to forage for food.

He Xiu looked at these cute little animals, and a trace of pity rose in his heart, in order to survive, he had hunted and killed many of their kind, knelt on the ground and prayed to God, repenting of his previous sins.

As if accepting his confession, the little animals came to him one after another, staring at him with their little eyes, and for a moment they were impressed by their cuteness, and decided not to eat meat again, and to prove their mistakes with their actions.

It's still early to shake the sky, take off your coat, carry a big stone, and start frog jumping around the mountain, so as to exercise your bouncing power, frog jumping on the mountain, it will be more difficult than jumping on the grave, but these are not counted in the life and death situation, after jumping three laps, I feel weak in my legs, so I put down the stone, put one foot on it to press the legs, feel a little easier, switch to the other leg, and so repeat the cycle, and the blood flow on the body begins to flow smoothly.

Picking up the stone and starting to jump at a fixed point, he set a distance of five meters for himself at first, and found that he could easily cross it without much effort, and then set this distance to ten meters, the distance of ten meters was a little difficult, but he could also jump over.

Slowly increasing to a distance of 20 meters, this feels a little difficult, you must know that he jumped from the bottom of the mountain to the mountain, and it is already very good to be able to challenge the distance of 20 meters.

I began to feel hungry in my stomach, so I started to run up the mountain with the stone on my back, rested for a while in the bedroom, and after listening to Yao Bingkuan's report on relevant matters, I started to run down the mountain with the stone on my back.

After running around the mountainside for about five laps, I felt that my muscles and bones had all opened, and I began to jump backwards with a stone on my back, and I could only jump out of a short distance of one meter, and there were several times when I was unstable and I was about to fall.

Knowing that this matter could not be too anxious, he jumped according to the distance of one meter and one meter just now, and the physical exertion was very large, and after jumping out of the distance of fifty meters, he felt that his waist was about to fall apart, so he had to sit on the ground to rest.

In the process of resting, take off the shoes and socks on the feet, stretch the toes with your hands, and massage the painful soles of the feet, and repeat the time of half a column of incense until you feel the blood flow smoothly on the soles of your feet, and continue to jump backwards with stones on your back after putting on the shoes and socks.

The slanting sun in the sky sprinkled on his face, and at this moment he had jumped backwards from the bottom of the mountain to the mountain three times, and the results were not ideal, and each time he could only just cross a little more than a meter.

It is gratifying that during the time when I ran with the tombstone on my back, I had a thick layer of calluses on my hands, and only the palms of my hands did not feel pain.

Drink one bag of fresh water prepared in advance, and then pour the second bag of fresh water down your head to cool your body.

Then he rested against the stone for a while, then squatted down and picked it up on his back, and then began training.

It wasn't until the red glow was full of sky that he withdrew his hand and went back, took off his sweaty clothes, and plunged into the bathtub, feeling extremely comfortable in an instant.

As soon as he finished freshening up, Yao Bingkuan walked in to deliver the night's food: "Childe really shouldn't toss himself like this, it's better to be careful with your body." ”

"Hehe, thank you for your concern, I'm used to these lives, but I'm busy these days and haven't exercised, by the way, are they okay?

"Hui Gongzi, they have already used it, and they have already gone to work at this moment, and the dinner will be put here for you, and I will also go down to supervise it. ”

After a meal of gobbling up, the physical strength returned to normal, and when there was nothing to do, he walked around the room idly, and when the food in the stomach was almost digested, he began to do the exercise of holding the ground with both hands, and did more than a thousand in one breath, and felt that the physical strength was still very abundant.

He sat on the ground with his head in his hands, kept his legs still, and went up and down his body to exercise his waist strength, and he did more than 1,000 exercises in this exercise, and he felt very relaxed.

After a short rest, he stood up and began to do squats, until he sweated, then he stopped, and he lay down on the bed to sleep, but he didn't feel any sleep.

I went outside and found two stones of equal weight, lifted them above my head, practiced my arm strength, and watched the muscles on my arms twitch back and forth, I was very satisfied, even if it was worth it.

After these movements, I felt a little sleepy, and I started snoring not long after I was in bed.

The barking of the dog pierced the air, so he got up and began to prepare for exercise, the clothes he brought when he went up the mountain were all soaked with sweat, and he could no longer wear them, and there was no woman on the mountain, so he ran out shirtless.

I ran five laps around the mountainside to warm up for the day's training program, and then picked up the big rock and started frog jumping around the mountainside.

There is no clothing to cover it, the big stone has sharp edges and corners, and it can't help but draw a lot of bloody holes, for these, He Xiu has never cared, he just wants better results, stronger physique and more satisfactory results.

Leaning forward frog jumping himself has been able to be completely proficient, and without much effort, after drinking a bag of fresh water, he seized the time to jump backwards, and he decided to break through the distance of two meters today before allowing himself to go back to rest.

In the past few days in the Guan family, a lot of training projects have been wasted, and he decided to use all the free time in these days to make up for it, but things are not as simple as he imagined, the road under his feet is to rely on himself step by step, and there can be no luck and look for shortcuts.

When I gritted my teeth and jumped out of the distance of 1.5 meters, I already felt very hard, but fortunately, I felt that today's training results had improved a little bit, and I was very happy, and my physical strength was also very good.

When he went back at noon, he deliberately arranged for Yao Bingkuan not to bring him meat food again, Yao Bingkuan wondered in his heart, but he didn't ask for a reason, so he had to do as he said.

Such a large physical exercise, if there is no meat food to maintain, then something else is needed to replace it, Yao Bingkun meditated and found a substitute, that is, mare's milk.

At dinner, he brought fresh mare's milk to He Xiu's table: "Childe has such a large amount of exercise, if you don't eat meat, then drink some of these instead." ”

"Thank you, Mr. Yao, for your thoughts, then I'm welcome. He Xiu picked up a pot of mare's milk in the medicine pot, raised his head and drank it in one breath: "Haha, it's really delicious, Mr. Yao, how did you come up with it?"

"Don't hide it, there happened to be a batch of mares in our stable today who gave birth to many cubs, and I only thought of this when I went to check it today. ”

He Xiu thanked Yao Bingkuan again and again, and asked to feed these mares with good feed to replenish his physical strength.