As soon as he got off the field, Lin Nan apologized to his teammates.

He thinks that this time the team was eliminated, the reason is all because of him, he is the one who is holding back, the opposite side scored five goals in a row on him, even if he changed the defense in the end, but the opponent still used him as a breakthrough.

It fully shows that this is Lin Nan's problem alone, and Lin Nan is the weakness of this team.

Even though he was only 13 years old, even though he was still a basketball novice, even though his teammates didn't blame him, even though basketball is a team sport.

But Lin Nan really hates this feeling, this feeling of being regarded as a weakling, this feeling of being used as a breakthrough.

Because he really loves basketball, it is because he loves it that he hates being regarded as a weak person in this field, it is because of love that he wants to be strong, and it is because of love that he will pay his heart to this matter.

Just like the group of middle-aged and elderly people in their forties and fifties or even fifties and sixties, who appear on the basketball court on time every evening, what is this love?

......

Lin Nan took the initiative to propose to the wolf that he would not play anymore, but go home for dinner, he understood that his basketball strength and experience were very poor, this could not be improved in a short period of time, and he didn't want to drag the team back.

After saying goodbye to "Iron Man" and another white-clothed teammate, Lin Wolf took Lin Nan home for dinner.

After eating, Lin Wolf and Lin Nan came to the embankment by Qingshui Lake for a walk, the cool breeze was blowing, and there were few people walking on the embankment, which was completely different from the summer night.

Lin Nan was strolling and thinking about how to improve his basketball skills, and Lin Wolf was thinking about how to grow while walking slowly, which was the best growth for Lin Nan.

Suddenly, the two of them paused at the same time, as if they understood something.

Lin Wolf found that he had been thinking about planning an "excellent" future for Lin Nan, but only to realize what was the difference between this and his previous life?

The future road is decided by themselves, parents are just a guide on this road, so that children can broaden their horizons, clearly understand the scenery on each road, so as to choose the one they want to take the most, this is what parents should do.

As long as this road is not burned, killed and looted, and it is not a crooked way, then parents should do their best to support it.

Lin Nan saw a group of children playing on the road, and thought of the scene when he was in elementary school in the town.

Every night, like them, he and a group of friends run around in a familiar town.

I feel like I can't run out of energy every night, and I don't want to go home and sleep.

Is it possible to train basketball at night? The silence of the night really makes you want to run.

Lin Nan then asked the wolf in the woods, "Dad, can we train basketball every night in the future?" because I feel like I have inexhaustible strength at night. ”

Timber Wolf was stunned, then returned with a smile: "What about that morning?"

Lin Nan thought for a while before saying again: "I also train in the morning, and then I will train my weaknesses in the morning, that is, dribbling, and in the evening, I will train my strengths, that is, bounce." With this two-pronged approach, my basketball will definitely improve very quickly. Dad, do you say yes, but do you know how to train jumping?"

Lin Nan's words made Lin Wolf very surprised, but he still replied with an unchanged face: "I know, isn't it just the bounce power! Why, do you want to dunk?"

"That's right!" Lin Nan replied innocently and innocently quickly.

What surprised Lin Wolf was not only Lin Nan's sincere love for basketball, but also Lin Nan's ability to arrange daily planning.

How many children at the age of 13 make plans to pursue their own interests and hobbies?

Even if there were, it was rare, and most of it was due to parental interference, rather than independent thinking and taking the initiative.

The ability to think independently is really important, but Lin Nan doesn't seem to need Lin Wolf to worry about this aspect now.

It's almost time to disperse, and dinner is basically digested.

Lin Wolf took Lin Nan to the playground of QS County No. 1 Primary School.

This is a primary school open to the outside world, the time has come to 7:30, the school has long been without students, the sky has been completely dark, and there is no figure to be seen on the playground of 400 meters.

Standing at the starting point of the 400-meter track, Timber Wolf said to Lin Nan beside him: "What you said earlier is very right, play your strengths and make up for your weaknesses, this pair will make rapid progress in doing anything, and basketball is naturally no exception." ”

"Bounce is very important in basketball, and dunks are exciting, so how do you train?"

In the dark, the forest wolf seemed to see a pair of big eyes beside him who were eager to learn and stared at him tightly, and the forest wolf hurriedly said: "The bouncing power is a comprehensive performance of your physical fitness, simply put, it is related to the explosive power of your body, and it is related to your waist strength, thigh strength, calf strength, knees, tendons, flexibility, etc. It is no exaggeration to say that every good sprinter has excellent bounce power simply because of the terrifying explosiveness of their bodies. ”

Lin Nan on the side understood a general idea, but he didn't understand something like tendons, but he didn't ask a question, just check it on the computer next time.

Now Lin Nan has developed a good habit, that is, what he doesn't understand, silently write it down in his heart, and then go home to Baidu to make it clear.

Then I heard the wolf continue.

"But you're only 13 years old now, and you're still in the stage of growing your body, and you can't do a lot of training that hurts your body, so the only thing you need to train now is running and flexibility. ”

"First do some warm-up training to get moving, then a jog of 1,500 meters, then a 15-minute leg press, and that's the end of the day. ”

After finishing speaking, Lin Nan, under the leadership of Lin Wolf, carried out a series of warm-up exercises, leg lifts, kicks, waist exercises, etc.

Although when they were in physical education class at school, the physical education teacher would take them to prepare for activities every time, but many of them were different from my father's actions.

However, after following the Lin wolf to warm up, Lin Nan did feel that his body was completely active, as if he had a feeling of dryness and heat, and wanted to radiate the power in his body immediately.

So, after Lin Wolf's order, Lin Nan rushed out from the starting line.

1,500 meters is neither long nor short, and it is not worth mentioning for those who exercise regularly, and it is extremely torturous for those who are sedentary.

Lin Nan in elementary school is obviously the former one, and Lin Nan in junior high school is in between.

Lap after lap, Lin Nan still completed the 1,500 meters quickly.

Panting, he did not stop to rest in place under the cry of the wolf woodwolf, but calmed his heartbeat while walking slowly.

followed by a leg press for 15 minutes, Lin Nan gritted his teeth and pressed his tight legs almost unconsciously, painful and uncomfortable, but for the sake of basketball, in order to be like the little man in the video, Lin Nan held on.

When he got home, after a comfortable hot bath, Lin Nan fell asleep.

After Lin Nan fell asleep, Lin Wolf tightened the thin quilt covering his body, and then gently closed the door and came to the study to sit down.

Take out a large blank piece of paper with two columns on it.

One column is his own career plan, and at the top are the two big words "Shi Said".

The other column is Lin Nan's growth plan, and the following is densely packed with Lin Wolf's "careful arrangement".

But at this moment, Timberwolf took out a pen and crossed out all the things listed in the second column mercilessly, the growth of children should not follow the path planned by adults, what parents should do is just to accompany.

After all the strokes were made, the wolf wrote down the words basketball and Chinese medicine on the paper.

What is the relationship between basketball and Chinese medicine?

It is true that no one will put these two together now, but the timberwolves of later generations know it well.

The reason why the NBA is strong is not only because of the natural nature of the black body, but more importantly, because the United States is several stages ahead of other countries in nutrition and health and body kinesiology.

Basketball is already a scientific sport in the United States, trainers, nutritionists, coupled with the fierce competition in the national high school league and the NCAA, continue to provide excellent seeds for the NBA.

It was not until a certain year in later generations that the 5,000-year-old historical and cultural heritage of China began to explode its power.

The first is traditional Chinese medicine, and it is the traditional Chinese medicine bath that is applied to the sports industry.

O wisdom of our ancestors!

The all-natural essence of Chinese herbs, paired with a large wooden barrel, is a heavenly treat for athletes after training.

The physical fatigue of a day of frenzied training disappeared in a half-hour medicated bath.

In the previous life, Lin Wolf, who had been a gold medal coach, deeply experienced the miraculous effect of the Chinese herbal bath, and the results were immediate, without side effects.

It was in the World Men's Basketball Tournament in later generations that the whole world knew the miracle of the ancient Eastern power.

In the extremely fierce basketball competition, the main players of the Huaxia team seemed to have inexhaustible strength, as if they had eaten doping.

Like the magical "Kung Fu", the Chinese herbal medicine that has been precipitated for a long time is definitely a treasure of China.

However, Lin Wolf only remembers that this magical Chinese herbal bath industry seems to be a company on the verge of collapse at the beginning.

That company seems to be called "Yuxuejian", in the Gangnam area.

Lin Wolf drew a big circle of Chinese medicine, and it seemed that he had to take some time to go there.

......

The short three-day New Year's Day holiday passed in a flash, but Lin Nan felt unprecedented fulfillment.

The father who has changed greatly makes him feel extremely friendly and comfortable, and at the same time, it also helps him understand his small goal at this stage, basketball and study to improve to the top 200 in his grade.

Originally, Lin Nan was still skeptical about the second goal, but after a few classes, he was not worried at all.

Lin Nan felt that his brain was extremely clear, and the mathematics that was already simple to him was now clearer in his eyes, and Lin Nan felt that he would definitely get a perfect score in the next math exam, and he would no longer be as careless as before.

As for physics, each knowledge point is no longer obscure, Lin Nan almost completely understands the exact meaning of most of the knowledge points, even if he doesn't understand it individually, he can understand it roughly, make a mark, and go home and understand it completely.

Chemistry is a little worse, but Lin Nan is not worried, because he has not yet started to read chemistry textbooks.

Lin Nan likes her current state of study, full of confidence and motivation, not studying for exams, but studying for the sake of studying.