After finishing the matter of the North Gate Meeting, Li Wen finally breathed a sigh of relief, but this did not mean that he was relaxed, on the contrary, Li Wen was still very nervous!

When Li Wen returned home after school, he now found a very serious matter, what kind of exercises did he practice?

Li Wen sat quietly on the bed and began to browse the pictures in his mind, and finally! Li Wen discovered a different exercise among hundreds of pictures, and this exercise has no name or introduction!

Could it be that this is the practice I practice? Li Wen clicked on it curiously, it was really different from other pictures, other pictures were all textual content, but after this picture was clicked on, it was a vast prairie!

Li Wen looked at this prairie very familiarly, and patted his head, Li Wen immediately remembered that he had dreamed of this prairie last time, and the cold Li Wen suddenly found that there was an extra figure behind him!

Li Wen's first reaction was to use Ling Bo to flash to the side.

"Hey, you bad old man, what are you doing behind people!"

The old man looked at Li Wen with a smile and didn't speak!

"What about the exercises in this painting? Did you take them? Don't think it's okay to giggle there, if you don't hand over my exercises, I'll tear down your old bones!"

When the old man heard this, he suddenly burst out laughing, pointed at Li Wen and scolded with a smile: "You yellow-haired child, you really don't respect the old and love the young! I don't take any of your exercises, because I am the exercises in this painting!"

"Eh, are you a cultivator?" Li Wen was a little suspicious when he heard the old man's words, and after Ling Bo flashed to the old man's side, he first touched the old man's hair, then shook his head, and then lifted the old man's clothes and sighed.

"Little guy, what are you doing here? Don't keep touching me! The old man is not a good dragon yang fetish!"

"You old horseman, you must have been deceived by me! You keep saying that you are a practitioner, but you don't even have a word on your body! How can you be a practitioner?"

"Hehe, little guy, listen to me slowly, when our great Yellow Emperor led his men to pursue Chiyou, he came across a foot of a mountain, and the Yellow Emperor stayed for a few more days on a whim, and because the scenery at the foot of the mountain was pleasant, the Yellow Emperor's heart felt that it kept coming, and he created the technique of devouring mountains and rivers!

"What does this have to do with the exercises I want to cultivate?" Li Wen listened for a long time, but still didn't understand what the old man wanted to say.

"I am the Shadow Stone, the exercises are me, I am the exercises, and the exercises you are about to practice are devouring mountains and rivers! Originally, there was a person named Li Canghai who also practiced this exercise, but the kid stole a lot of exercises and secret techniques of famous schools and was hunted down and killed, and in the end, in order to keep the exercises, he kept his remaining innate four-layer skills and exercises in the 10,000-year-old living jade! Waiting for his destined person! Now do you understand?"

"I'm grass! I see! It's a bit ridiculous, but I still believe you for the time being! I wonder if the practice of devouring mountains and rivers is very fast?"

The old man shook his head and said, "The speed and quantity of internal force absorption in the cultivation of this exercise are definitely the most and fastest among all the exercises, but the rise of the realm after cultivating this exercise is very slow! If people practice for a year, they can increase one layer of internal force, but it may take you twice or even three times as long to increase one layer of internal force!"

"Why? In this case, wouldn't this exercise be very painful?" The peerless exercise that made Li Wen excited for a long time turned out to be such a painful thing!

"No, no, in addition to the disadvantage of slow realm ascension, this exercise still has many other advantages! First of all, like your internal force in the late stage of the congenital fourth layer, it can completely look down on the middle stage of the innate fifth layer! Because this exercise absorbs a lot of internal force, even if your realm is two layers higher than others, but the internal force is not lower than others! Secondly, the internal force you cultivate is more than that of martial artists of the same level, so your internal force is also very solid, it can be said that your future cultivation will not encounter bottlenecks, and you will basically ignore the bottleneck!"

After listening to the merits of the exercise of devouring mountains and rivers, Li Wen couldn't help but praise in his heart: The Yellow Emperor is worthy of being the leader of mankind in ancient times, and it is really a cow 13 that can be created by such a practice that defies the sky and ignores the bottleneck!

"That old guy, hurry up and teach me the exercises, I may have obtained Li Canghai's inheritance and have the innate four-layer internal force, but I haven't practiced any exercises yet!"

"I'm originally your thing, you can learn it whenever you want!" the old man looked at Li Wen with a little ambiguous smile and said.

Li Wen got goosebumps on the spot! Damn, why are this old man's words so similar: "Uncle, the slave family is originally yours, you can want it whenever you want!"

Holding back the nausea, Li Wen began to cultivate, and the first time he cultivated Li Wen felt amazing! Originally, he thought that his cultivation should be boxing or something, but what he didn't expect was that his cultivation was the same as the cultivation in the novel he had nothing to read, it was meditation and cultivation!

Listening to the old man's command, Li Wen breathed in and inhaled deeply over and over again, and with each deep inhalation, Li Wen would absorb the natural qi and swim along the various acupoints of his body according to the requirements of the exercises!

In reality, Li Wen is lying on the bed, in the eyes of outsiders, he may be asleep, in fact, insiders can see at a glance that there is a steady stream of natural air into Li Wen's body, and the speed of absorption is also quite domineering!

Finally, two hours later, Li Wen could no longer absorb a trace of natural power, and he began to refine according to the method that the old man said, Li Wen trapped these natural qi in his dantian with internal force, and slowly squeezed and refined!

Half an hour passed, and Li Wen finally finished refining all the natural qi, but the seemingly large amount of natural qi was as small as a raindrop by Li Wen's refining! Li Wen absorbed the refined natural qi into his internal force, stood up, waved his fist, and said helplessly to the old man: "I understand what turtle speed is, I have absorbed it for so long a day, but I have only increased the internal force that is basically negligible!"

The old man looked at Li Wen with an unhappy expression, smiled and said, "Don't complain, let me tell you a few things to cultivate, Gu Wu is not only divided into innate and acquired, nor is it only divided between one layer and five layers! Each layer has three levels: primary, middle, and late, and you are now at the beginning of the innate fourth layer!" Also, don't think that the day after tomorrow is invincible in the fifth layer of the Great Perfection, there are some peerless masters who are monsters across the fifth layer, but it is unlikely that you will see it, the service life of my photo bead is almost over, and my mission has been completed, you know for yourself!"

Looking at the dissipating scene in his mind, Li Wen couldn't help but sigh with emotion, this world of ancient martial arts is really magical! Now that I have my own exercises, I have to work hard! The old man is just a photo, and Li Wen doesn't need to sigh too much, because a true master is indifferent in his heart, although they are smiling sometimes.