The wind smashed open in an instant, spreading rapidly and enveloping a radius of tens of meters.

Lu Shanmin was in it, his hair was flying, and his clothes were dancing wildly.

If it was just the wind, it wouldn't do him any harm, but it wasn't any ordinary wind.

Surrounded by the strong wind, although his body did not move, his internal qi began to move uncontrollably, and he knew that it was the external release of Daoyi's qi that affected the internal qi in his body. Quickly concentrate on forcibly injecting internal qi into muscle cells.

The muscles and bones of the whole body clicked, and the muscles of the whole body began to expand visibly, and they bulged all over the clothes.

Dao's eyes showed approval and pride. If it was an ordinary mid-level Yi Marrow Realm, I am afraid that the internal qi would have been rampant, the breath was disordered, and he had suffered internal injuries. But Lu Shanmin has not been affected much now. At the beginning, he and Huang Jin had the audacity to come up with a way to repair both inside and out, and now the results of this experiment are even better than expected.

Lu Shanmin tried his best to resist while carefully comprehending the fluctuations of the aura around him. Although he has been practicing Tai Chi since he was ten years old, and his internal qi is pure and full, most of his use of internal qi is comprehended by himself, and no one has given him in-depth guidance.

Lu Shanmin looked at Dao Yi in a daze, the wind was raging around Dao Yi, but he himself looked extremely peaceful. The robe didn't flutter, not even his beard. He didn't understand how Daoyi did it, but he could feel that Daoyi's aura seemed to be violent, but in fact it was as peaceful as a pool of spring water, which was a very strange and incredible feeling.

Dao Yi grinned, his robe shook slightly, and the wind around him suddenly stopped. Lu Shanmin did not feel relaxed, but instead felt a dangerous palpitation. Immediately after that, a strong traction force hit silently and invisibly, and the internal qi in the body began to frantically rush to Daoyi like a child seeing his mother.

Lu Shanmin was horrified, if he hadn't injected his internal qi into the cells of his body in time, he would have been seriously injured. Hurry up and concentrate on mental suppression, and lock the internal qi in the muscle cells with powerful spiritual power.

As time goes on, the more force the internal qi breaks free, and the muscles get closer and closer to the limit.

Ten minutes later, he could already feel the tearing pain of the muscle cells all over his body.

Dao Yi's hair fluttered, and he opened his mouth and said: "Hold Yuan Shouyi, concentrate and calm down." Imagine that the internal qi is yourself, that you yourself are the internal qi, that the internal qi is a part of your body, that it is as much an integral part of yourself as your flesh and blood. Only by firmly believing in this can the inner qi become one with you."

Lu Shanmin tried to combine the two according to what Dao Yi said, but he found it difficult to do so, because if he did not concentrate his spirit on suppressing the internal qi, the internal qi would erupt and hurt the meridians.

Sweat began to ooze from his forehead, and his cheeks trembled slightly from the pain.

Daoyi said again: "Everything in the world, there are gains and losses, what is yours is yours, and what is not yours is not yours." Everyone is the only one in the world, and everyone's internal qi is also the only one in the world, you, me, and Xiao Nizi are all practicing Tai Chi You, but the internal qi we practice is different depending on the person who practices, the Tao is natural, the change is endless, relax, the more you suppress, the greater the rebound of the internal qi."

Lu Shanmin slowly closed his eyes, trying not to deliberately suppress his internal qi, imagining that internal qi was his hands and feet, and it was part of his body.

He found that the internal qi was not dragged away because he gave up control, but began to resist spontaneously.

Feeling the spontaneous resistance of the internal qi, Lu Shanmin gradually began to let the internal qi withdraw from the muscle cells, and suddenly the pressure on the muscle cells was instantly reduced, and the pain in the muscles was also relieved.

As soon as Dao retracted his breath, Lu Shanmin's body shook, his whole body relaxed, and he felt an indescribable sense of exhaustion all over his body, and even a feeling of detachment.

Lu Shanmin wiped his sweat, looked at Xiao Nizi with a smile on his face, and asked, "Why is Xiao Nizi okay?"

Dao Yi pursed his mouth, "You still want to compare with Xiao Nizi, if you use the analogy of genius and stupidity, you are a fool." Xiao Nizi's natural ability to control internal qi is unmatched."

Xiao Nizi chuckled, "Brother Shanmin, grandpa's aura oppression is useless to me, but you don't have to be discouraged, it doesn't mean that I can form absolute oppression on you like grandpa, because I have just stepped into the late stage of the Yi Marrow Realm, and the realm is not enough." ”

Daoyi smiled proudly: "Let's stop here today, and have a good understanding of the relationship between internal qi and your body." Then clean you up once a day, within three months, even if you meet Yi Marrow

The existence of the pinnacle of the realm also has the power to fight."

After finishing speaking, he stroked his beard and strode away triumphantly, looking very awesome.

Lu Shanmin moved his sour body, and looked at Xiao Nizi lightly, "Xiao Nizi, if I had lowered my internal strength and superimposed all my muscle explosive power to hit the old god stick at the beginning just now, he would be able to resist me a few punches."

Liu Ni tilted her head and thought about it, "Grandpa has an old bone, he can't carry a few punches." He smiled as he spoke, "But only if he stands still like a fool and lets you fight."

Lu Shanmin smiled, "The old god stick is not stupid, I think he is as fine as a monkey."

Liu Ni giggled.

Lu Shanmin leaned against the low wall and asked, "Xiao Nizi, how did you achieve the integration of internal qi and body."

Xiao Nizi thought for a long time and shook her head, "I don't know, anyway, grandpa said that I was born with a good ability to control internal qi." said and continued: "Grandpa said that the Fa naturally moves with his heart, I think it may be that I have no heart or lungs to think about fewer things, and I secretly fit the way of heaven."

"Brother Shanmin, if you don't think about so many things a day, relax and be at ease, maybe the effect will be better."

Lu Shanmin smiled faintly, "Xiao Nizi, why do you practice martial arts?"

"To protect you". Xiao Nizi blurted out without thinking.

Lu Shanmin smiled and nodded, "Then do you know why I practice martial arts?"

Xiao Nizi shook her head and looked at Lu Shanmin blankly.

Lu Shanmin said lightly: "I'm here to protect myself, in order not to drag you down too much."

Xiao Nizi comforted: "Brother Shanmin, you have never cultivated both inside and outside the ancients, and you will definitely be better than me in the future."

Lu Shanmin touched Xiao Nizi's head and said with a smile: "Brother Shanmin has no merits, what can boast of himself is self-knowledge, just do it, if it doesn't work, if it doesn't work, it won't work." Compared to you and the big blackhead, my talent is much worse."

Xiao Nizi touched Lu Shanmin's head, and said with an old and solemn look: "Brother Shanmin, the things that can be solved with your fists in this world are simple things, you do big things, and you have been smarter than me and the big black head since you were a child." No matter how big the fist is, it has to be hit in the right direction to work, and you are the direction of me and the big black head."