Early the next morning, Lu Han got up and began to refine his body.

There are two major benefits of refining the body, one is to enhance the toughness and strength of the body, and twenty to hone one's willpower.

Lu Han already had a complete refining plan, first running twenty kilometers around the bottom of the cliff, and there was a lot of attention to in this alone.

At first, I ran without weight, but after five days, I started to carry weights, and the weight of the load increased until I reached my limit.

This is endurance and physical training, followed by strength exercises, and at the beginning it is also weight-free, first there is an adaptation process, and then gradually weight-bearing, and the weight is increased stage by stage.

Lu Han started training every day in the morning, and didn't stop until the early hours of the morning, the intensity of training was very large, and the sweat left on his body alone had half a tank every day.

Su Qiu sent food to Lu Han every day, breakfast did not need to be sent, lunch and bowl of rice needed to be sent, and with the increase in training, Lu Han's appetite became bigger and bigger, and he could eat the amount of food he had the day before.

Lu Han practiced his body like this every day, when he arrived in the morning, he was refining his body, and after that, he was lying in a waterhole to practice and forging his body to nourish his bones and muscles with Xuan Qi, so that the next morning, Lu Han's spirit recovered, and he didn't feel tired at all.

It's only been half a month, and the muscles in Lu Han's body have grown a lot, and his body is stronger and stronger than before, and this muscle is a tough muscle with beautiful lines.

Su Qiu sometimes came over to deliver food, and when he saw the muscles on Lu Han's body, he would be a little fascinated.

"Half a month of refining my body has indeed made me improve a lot, and my strength and combat effectiveness have definitely improved a lot. Lu Han looked at his muscles, "The next half month will be strengthened, and I am ready to impact the Qi Gathering Realm." ”

Lu Han planned to increase the strength of his body refining by five times in the next half month.

Don't underestimate these five times, for Lu Han, doubling it is a huge challenge, let alone five times, it is definitely self-destructive.

Three days later, outside Tianwu City, a group of people came, all riding strong and tall horses, and among them there was a very luxurious carriage.

These people went straight to the city of Tianwu City with great momentum, and the people in Tianwu City were shocked when they saw such a formation and anger, and they avoided it one after another.

"Who are these people? They look fierce, they can't be mountain bandits, right?"

"What are the mountain bandits around here? Look at that luxurious carriage, it is definitely not a mountain bandit, it must be some big man coming. ”

"What are these people doing in Tianwu City?"

Many people on the street were talking in a whisper, and then they saw this group of people coming to the gate of the Lu family and stopped.

A man on a horse came to the carriage and said, "The Lu family has arrived." ”

"Today, step on the Lu family. A cold voice came from the carriage.

"Yes. The man rode a horse and walked to the gate of the Lu family, and then said, "My lord has an order, today, step on the Lu family." ”

"Yes. "Everyone is echoing loudly.

Everyone on the street was shocked, what the hell is going on? Who has the Lu family offended?

Su Qiu had just returned from Xuanshan, and after hearing the words of these people, his face turned pale with fright, and he immediately rushed towards the outside of the city, directly grabbed a horse on the road, and galloped out of the city to inform Lu Han.

In the Lu family, Lu Xie, Lu Tianfeng and others were also shocked when they got the news, and when they were just about to go out to see the situation, the door was directly blasted open, and a large group of people rushed in on big horses.

Faced with this sudden situation, the Lu family was shocked.

Lu Xie stood up as the patriarch, hugged his fists and said, "I don't know how the Lu family offended you and made you move the people?"

"Lu Han of the Lu family, in the Seven Star Sect, the young master of my family was abolished, and if he did such a hateful thing, the Lu family must pay the price. The man at the head said coldly.

Lu Xie and Lu Tianfeng were stunned for a moment, the two glanced at each other, looking at each other's situation, the power is not small, just among this group of people, there are three Quenching Body Realm Nine Heavens, and the rest are either Quenching Body Realm Eight Heavens or Seven Heavens, and none of the Six Heavens.

Moreover, in that carriage, there is still a person sitting, and that person's realm should be even more terrifying.

"Lu Han is in the Seven Star Sect, we can't kill him, but we can destroy the Lu family first, and let him know the fate of offending my Li family. A cold voice came from the carriage.

"Lu Han has never taken the initiative to cause trouble, I think it was the son of the Li family who provoked the trouble first, now the small ones can't beat them, and the old ones come to bully and bully my Lu family, do you really think that the Lu family is so easy to bully?" Lu Xie's face sank.

Now that the matter has come to this, it is useless to say good things, so there is no need to be low-minded.

"What a big breath, a small Lu family in Tianwu City, dares to speak to us like this, it seems that Lu Han's arrogance has a root, Wang Yu, what are you waiting for, step on the Lu family. The man in the carriage said angrily.

Among these people on horseback, the man at the head waved his hand when he heard this: "Kill, not a single one will be left!"

"Everyone in the Lu family obeys the order and resists foreign enemies. Lu Xie shouted, everyone in the Lu family picked up the guy and prepared to fight.

Wang Yu, who was the leader, jumped off the horse and rushed towards Lu Xie, Lu Xie shouted loudly, and he was not afraid to meet it.

Lu Tianfeng also broke through to the Quenching Body Realm Nine Heavens a few days ago, and directly killed another Quenching Body Realm Nine Heavens on the Li family's side.

The above fought together, except for Lu Xie and Lu Tianfeng, there were no eight heavens in the quenching body realm on the Lu family's side, only three seven heavens in the quenching body realm, and the rest were below the six heavens of the quenching body realm, which was very different in strength.

And Lu Xie and Lu Tianfeng had just broken through to the Nine Heavens of the Quenching Body Realm for a short time, and they could not be compared with the Li family's Quenching Body Realm Nine Heavens, and at the beginning of the battle between the two sides, they were obviously suppressed.

"I'm afraid that the Lu family is really finished this time, just now it became the first family in Tianwu City, but it provoked such a powerful force, it is really a big move. Someone on the street watched the excitement and whispered.

"If the Lu family is finished, then the happy one is the Yang family, and all the industries in Tianwu City will belong to the Yang family, which is really cheap for the Yang family. ”

"Isn't it, the Yang family is probably stealing fun now. ”

The people on the street were talking about it, the people of the Yang family were indeed here to observe the situation, and the news also spread to the Yang family, Yang Zhan and the others were a little surprised at first, and then overjoyed.

"The Lu family has offended a powerful force now, this time it is absolutely over, Tianwu City is still my Yang family's. Yang Zhan laughed.

"That Lu Han dug his own grave, and he deserved it. Yang Ye sneered.

"Prepare to take over the Lu family's property. Yang Zhan said proudly.

"Yes. Yang Ye immediately went to prepare.

On the Lu family's side, after Lu Xie and Lu Tianfeng and the Li family's Quenching Body Realm Nine Heavens fought fiercely for more than ten years, they were defeated and were blown away.

The rest of the Lu family died a lot, and Lu Xie and Lu Tianfeng had blood on the corners of their mouths, and their faces became extremely ugly.