Wang Enzheng shook his head, he didn't understand the world of young people.

However, the small universe of the human body, he understands!

Amblyopia says that what to give up and what to keep, or what to abandon and what to follow, it means that something is wrong with a certain part of the body.

Abandoning love from career, this is a hot heart, not going out, but stuffy, poured back into the body, causing the liver to be hot.

If you don't adjust to her, it's time to cough.

"Baoxuan, is your throat dry?"

"It's a little dry, but it's okay, it's just that it's inconvenient to go to the bathroom when I'm on the construction site during the day, so I have to drink less water. I just had three bowls of soup for dinner!"

"Drinking soup is not a substitute for drinking water. ”

Drinking water is to maintain the normal circulation and metabolism of the body, and eating and drinking soup is to nourish the body for a long time, and the effect is different.

Zhao Baoxuan understands this truth, but now the work situation is special, and I can't do it: "When I don't have to go to the construction site, I still keep a glass of water every hour when I work in the office." ”

She said that this cup is according to the amount prescribed by her grandfather, thirty milliliters, that is, the amount that ordinary people take a small sip of the cup.

Wang Enzheng said: "I just asked you if your mouth is dry, do you know what to ask next?"

"I don't know. Zhao Baoxuan shook her head honestly, if she doesn't understand, she doesn't understand, she is ignorant because she has no entry, she can be scolded, and she just doesn't know how to pretend to understand.

"Do you feel like your trachea is starting to itch?"

"Cough~, heh, cough!" Zhao Baoxuan coughed lightly as she said, and found that the cough was very comfortable, as if her breath was a little smooth: "It's not very itchy, it's a little smoky." ”

Wang Enzheng nodded: "Fortunately, I'm at home, so I asked in time." ”

Zhao Baoxuan doesn't take her grandfather talking to her as a matter of course as before, knowing that her grandfather has already diagnosed her symptoms and prescribed symptomatic medicine in the chat.

Ever since she knew that her grandfather's words and deeds were not ordinary people's gossip, she took her grandfather's words to heart.

It's just that this angle of entry greatly surprised her.

"Grandpa, where did you see my problem?"

Looking and hearing, the four diagnoses of Chinese medicine are what you must know at the beginning.

When she came back from the construction site, her whole body was red and black, and she still didn't seem to have any energy after washing up, and this "hope" was obvious.

"Smell", is to listen to her walking, listen to her voice - Bao Xuan feels that there is nothing wrong with her, but she is a little tired, and she will recover after eating and drinking enough and sleeping?

"Ask" is, of course, the words that her grandfather just talked to her about, but she still doesn't know which sentence she heard wrong.

If someone else comes to apprentice, Wang Enzheng will let the apprentice think about it by himself.

Now the question was asked by his granddaughter, who he wanted to teach, and of course the teacher replied directly: "If you don't work until night after a nap from morning to morning, people will wilt." For example, if you wake up in the morning and look at the water, and at night you wilt, what is the name of this young man?"

"Dehydrated, dry. Bao Xuan replied quickly, and touched the skin on her face involuntarily.

Just looking in the mirror, she felt that she was about to have small fine lines on her face, and I took a lot of lotion on my face, and I felt that it was not as good as drinking a bowl of health soup stewed by my grandfather.

Wang Enzheng nodded: "The five internal organs of the human body are divided by the five elements, divided into gold, wood, water, fire, and earth, each performing its own duties, and interlocking. It may be on fire in every organ of these five internal organs, but the most vigorous fire is the liver, and a strong liver fire can affect all organs of the body and body. ”

Zhao Baoxuan's hand involuntarily put it on his liver, if there is fire here, will it be very hot?

Wang Enzheng was watching his granddaughter's movements, which was everyone's knee-jerk reaction, which hurt and touched, indicating that the condition was not light: "The fire wang I said is an adjective, which proves that you have stayed up late and the burden on your liver is too heavy." ”

In other words, physical exhaustion.

Zhao Baoxuan honestly admitted: "I came to draw pictures at night." ”

She struggled to draw pictures with software, and she copied down all the function keys on the software with pen and paper, and she was right one by one when drawing.

Although the method is a little stupid, but it is effective for her, practice makes perfect, draw for a week, she can basically remember a lot of shortcuts without looking at the hints.

And she never knew the time to draw, it was one of the fastest things in the world, and every time she looked up from the drawing, it was basically three hours away.

So she can understand Zhang Wuwei and they have to work overtime all day.

For example, she is not very sensitive to numbers, and if she wants to keep up with the pace of the boss, she must study hard.

By doing your homework at home and asking questions the next day, you can at least prove that you have studied hard.

Wang Enzheng said: "It's no problem for you to work and study overtime, but before you work overtime, you must be clear about your physical state and prepare the food that needs to be replenished!"

The soldiers and horses do not move, and the grain and grass go first.

This is the art of war, and the same applies to health.

Life is not to restore and recuperate after something goes wrong, the focus is on the timely supply of usual times to ensure the long-term maintenance of the body.

If you still cope with the high-intensity and fast-paced overtime work according to the nutrients obtained from your usual diet, you will have to use up your physical memory.

Therefore, a long period of sleepless sleep can make people quickly dehydrate and lose fat.

Zhao Baoxuan was taken aback: "I thought this was a good way to lose weight!"

This is still shared with Xu Yan, every time she films, she can lose three or five pounds, which is better than any diet than any exercise.

Wang Enzheng shook his head: "Hey, the girl now, she hasn't grown into a woman yet, she is shouting to lose weight there, how can she lose anything, all she consumes is the energy of her internal organs." ”

The organs have not been supported by nutrition for a long time, and they have to be consumed extraordinarily, and their functions are getting weaker and weaker.

The body has a memory, and when people are used to giving, they are unwilling to absorb, and when people feel uncomfortable and start to make up for this and that, they are basically in a state of lack of supplementation.

No matter how much you spend, how many supplements or supplements you take, it doesn't help.

With such a weak body, if you want to be a mother, the child born has already lost at the innate starting line.

Zhao Baoxuan understood: "I didn't drink water in time, and I stayed up late again." ”

Wang Enzheng is very satisfied with this summary: "This is one of the aspects, and the other is because you are hot-hearted, you were like this when you were a child, and if you were in a hurry and unhappy about something, you like to be bored and not talk." If you're unhappy, sulking is liver depression, and you're in a hurry and have nothing to do, and if you don't say anything, your liver will be angry, say, who do you want to be angry with?"

Zhao Baoxuan was convinced: "It's not my mother!"

My mother is urging marriage again!

In a few days, Wang Cuiyu will go to Japan to study, the air tickets have been booked, and she has been writing various explanations for the past few days.

The major matters over there of the Jade Kitchen Pavilion are basically explained to Zhao Qingshan and Wang Enzheng, and the trivial matters are explained to the waiter, Zhao Baoxuan can not care if she wants to go to work, as long as she has time to go over and have a look.

Originally, it wasn't a big deal, but everyone could work together to survive for a month.

However, the Mu family made a cross-ocean call to the ordering table, and Wang Cuiyu was anxious, and he couldn't wait to cancel his trip to Japan.

In desperation, Wang Cuiyu could only tell Zhao Baoxuan that she must go to the Jade Kitchen Restaurant to eat after work every day, and be sure to entertain Mrs. Mu's family for the Jade Kitchen Pavilion during her study period, and go home with her father and grandfather at night, remember.

To be honest, Zhao Baoxuan has a good impression of Mu Xiongnan, but her mother's arrangement makes her feel like she is chasing others, so she agreed very reluctantly and very embarrassed.

In Wang Cuiyu's opinion, this attitude is awkward for girls, so she seized every opportunity to teach her daughter.

"Grandpa, you said that my mother is for my good, moving and working hard to make money or something, I believe it all," Zhao Baoxuan was full of grievances: "Now she asked me to go on a blind date, and I also believe that she is for my good, but I just can't accept it happily." ”

This is the long-term mode of getting along between their mother and daughter, she can't hide, she can't change, so she wants to use open overtime to escape, but she didn't expect to cause a big problem.

Wang Enzheng sighed: "After so many years, I still haven't untied the knot in your mother's heart." ”

It's dark under the lamp, and the healer heals others but not himself.

Zhao Baoxuan was afraid that Wang Enzheng would be unhappy, so she hurriedly coaxed: "Grandpa, then what do you say I need to eat to make up for it?" My boss said that as long as I am happy, it is not a matter of forgetting to sleep and eat at all!"

She did it without sleeping and forgetting to eat, but she didn't do it happily.

Wang Enzheng laughed: "Do you call Wuwei the boss? He has followed you and called me grandpa." ”

If the brothers and sisters get together to meet each other, it is not allowed to shout and call them indiscriminately, which is disrespectful to the teacher.

Zhao Baoxuan stuck out his tongue: "Everyone in the company calls him that!" Boss, Boss, Wilbur, Zhang Shi, and Mr. Zhang, whoever calls him will agree." ”

is also a teacher and a friend, and everyone shouts happily.

"Then have you ever noticed Wuwei, how he works overtime all year round, how does he replenish his physical and mental strength?"

"Yes, he likes sports, he loves meat, and he has a very good appetite. ”

"Exercise aside, what kind of meat does Wuwei love to eat?"

"Beef, chicken, and fish. ”

"Are there any peculiarities in the approach?"

"Hmm—isn't it just a bodybuilding and nutritious meal?" Zhao Baoxuan tilted her head and thought carefully: "It seems that the less seasoning, the better, and the practice of boiling and stewing is the majority." Grandpa, are you saying that eating meat can replenish your strength? But I can't eat it!"

She likes to eat those barbecue and fried, which happens to be what Zhang Wuwei resolutely resists.

After practicing fitness with the boss for a few days, she couldn't stand it anymore, so she secretly went to eat skewers by herself.

Wang Enzheng said: "Young people, when you want to work hard, you must eat fragrant and drink spicy food, otherwise where will you get the positive energy! Everyone's physique is different, Wuwei and that Saiwen have been doing physical exercise all year round, and they have adapted to the way of replenishing physical strength, and it has been proved that their approach is correct." Then you have to find your own way. ”

"How to find it?" This question is something that Zhao Baoxuan has never thought about.

She has a grandfather who is good at medicinal diet and health, and a father who is particularly good at cooking, as long as no one is nagging next to her, she eats everything very appetizing.

If you want to replenish your physical strength, isn't it just to grab the medicine and cook it according to the prescription on the list of ten perfect supplements.

Wang Enzheng confessed earnestly: "A true sentence is transmitted, and ten thousand books are falsely transmitted." Grandpa is telling you this sentence now, you must keep it firmly in mind, if you yourself are on a business trip, or when your grandfather is not at home, what meals do you need to supplement your body, if you yourself are not clear and can not judge, then you must be hungry for two or three meals, if you work overtime and exert a lot of physical exertion, one hungry meal is enough. That is to say, when you are hungry and dizzy, the thing that comes to mind that you especially want to eat is what your body needs. ”

Zhao Baoxuan nodded again and again when she heard this, she often did this thing when she was hungry, but every time she was hungry, she didn't have anything to eat at home: "Several times, I woke up hungry in the middle of the night, and I wanted to eat steamed buns dipped in fermented bean curd, and it would be more beautiful if I had another bowl of white porridge, but there was no one in the refrigerator." ”

There are only stewed soup and big fish and meat, and she doesn't want to eat it at all, because when she eats it, her stomach is swollen, and she also regurgitates sour water, which is very uncomfortable.

Wang Enzheng pointed his finger at the table: "Yes, that's it!"

For another person with good physique and strong energy, when he feels hungry, he will often say, "I'm so hungry that I can even eat a cow!"

That's the difference between people.

If you let her eat meat, you will not only not feel delicious, but also suffer from poor sleep due to indigestion.

His poor granddaughter, steamed bread bean curd has become a lifesaver.

"Then you try it today, and you won't drink the soup tonight, and you can see what you want to eat in the middle of the night. ”

"Okay!"

Zhao Baoxuan is so happy, if only her mother could be as reasonable as her grandfather!

......

In the middle of the night, Zhao Baoxuan saved the drawn floor plan, she felt that the picture she drew today was fast, and she was very satisfied with the effect of the drawing, so she thought about it and simply sent it directly to Zhang Wuwei's mailbox.

Seeing that it was already half past two in the middle of the night, she turned off the computer, stood up and stretched a big lazy waist.

"I don't seem to be hungry at all!"

Zhao Baoxuan talked to herself in her heart, is it because she chatted with her grandfather too happily, and forgetting to sleep and eat is really not the same thing?

Zhao Baoxuan simply lay down on the bed.

My grandfather told her that if the stomach is not in harmony, she will be restless, and as long as the spleen and stomach do not feel uncomfortable, she will not dream when she sleeps, and even if she has a short dream, she will basically not remember it when she wakes up.

Dreams that do not interfere with the brain and memory, basically the body's internal organs can adjust their own balance, and the person's health state is OK at this time.

It turned out that Chinese medicine was so magical and so simple, and she thought that she would have to gnaw a few tomes before she could learn it.