Tian Zhen thought about this question for a moment and said, "Have you had any ear surgery?"

"Nope. ”

"Then no problem, practice holding your breath, don't be afraid. Tian Zhen comforted.

She also wanted to say something to relieve Ye Kai's tension, because according to convention, novices did not dare to bury their heads in the water, and they needed to be channeled for a long time.

But he didn't expect Ye Kai to take a full breath and sink into the water after receiving a definite answer.

This made her hold a lot of words in her mouth.

“......”

She looked at Ye Kai's hair floating on the sea and swaying with the waves, her gaze moved down, and then silently swam towards Ye Kai's side, looking at Ye Kai's abdominal muscles.

"How did you practice. She muttered softly.

Gradually, Tian Zhen's expression became more and more serious, becoming more and more ugly, and finally went directly to pick up Ye Kai's face, and shook up a large drop of water in his wet hair.

Ye Kai was very confused, "What's wrong?"

"Are you okay?" Tian Zhen breathed a sigh of relief.

Ye Kai has been holding her breath for three minutes, and she has been swimming since she was a child, and she can only hold her breath for three minutes after so many years, and she really thought something was wrong when she saw Ye Kai motionless.

"How long can you last in one breath?" asked Tian Zhen curiously.

Ye Kai stroked the hair that was attached to his forehead and said, "I don't know, at least I was at ease just now, and I didn't feel uncomfortable at all, did you remember the time?" ”

"Three minutes. Tian Zhen said, and she asked again: "What the hell are you doing, why is your lung capacity so high?"

"My profession?"

Ye Kai looked at her and was embarrassed to reply that he was a traveler, so he said: "I am a singer and a singer, probably because I practice breath every day." ”

"Do you practice every day? No wonder. Tian Zhen said.

She used her waterproof watch to check the time, it was less than an hour since she took over the business, and Ye Kai had already done half of what he could teach.

Handsome guy, don't be so fast, it's okay to have two more days of contact!

When he broke through the psychological defense line and was no longer afraid of water, the problems of swimming became three, he could hold his breath, he could move forward, and he could breathe, and Ye Kai was already qualified to hold his breath.

"Then let's take the next step. Tian Zhen said.

"Okay, you can say it. ”

"The human body is buoyant, you know the swimming ring, after inflation, it will float very quickly, and the same is true for people, after taking a deep breath and diving into the sea, as long as your body is relaxed, it will float quickly. ”

Speaking of this, Tian Zhen put on her glasses and said, "Look at me." ”

Then she plunged into the sea, stretched out her hands in her ears, closed her legs, and made a high platform diving into the water, but others dived vertically, and she was horizontal.

Two seconds later, Tian Zhen floated to the surface of the sea, she took off her glasses, and said: "Water is a magical thing, the more you resist, the more he will rebel against you, and the more gentle you are, the more gentle he will be to you." As long as you relax and find a way, you can easily swim. ”

"Understood, what should we do next?" Ye Kai asked.

Tian Zhen was silent for a moment and said, "Then I'll teach you a relatively simple swimming move, and you can learn it." ”

The two threw themselves into the water together, Tian Zhen's hands were bent, and she kept fluttering underwater, and the strength of her feet was useless.

Could this be the legendary dog planing?

Ye Kaizhao swam a few meters and found a certain feeling of swimming, so he remembered the previous warm-up on the shore, and learned the swimming video he had seen before, and started freestyle.

At the beginning, due to the poor coordination of hands and feet, the speed plummeted, but Ye Kai quickly found the trick and followed Tian Zhen in freestyle.

Tian Zhen was very tired, so she asked, "How is it, this is the easiest way to swim, have you learned it?"

Ye Kai leaned back, took his head out of the water for ventilation, and returned: "I have probably learned, are you tired? Let's go to the shore and rest for a while." ”

"Okay. ”

Tian Zhen seemed to have forgotten how to swim, and turned a corner beside Ye Kai with a dog planer, and then looked at Ye Kai who was playing freestyle.

This handsome guy can swim, why did he ask me to be a coach, is it .......

Ye Kai saw that the girl was in a daze again, and swam over and asked, "What's wrong with you?"

"I'm fine! I'm a little tired, so I'll go to shore first. ”

She said this quickly, and then buried herself in the sea like an Aquaman entering the water, and then her arms danced into Hot Wheels, and the surface of the water was beaten by her into white spray.

Is this called a little tired?

Ye Kai suddenly wanted this girl to shoot an advertisement for Red Bull, she was tired like that just now, but when she turned around, she was more ferocious than a real bullfight.

Seeing that Tian Zhen was almost on the shore, Ye Kai swam over slowly.

He can't get up fast because he's still in the adaptation stage.

And in physical exercise, if you can be slow, you must be slow, rather than pursuing speed, it is better to pursue the accuracy of posture.

Ye Kai was a little puzzled, Tian Zhen had been teaching himself, but he didn't get the system's prompts, not even the introduction to swimming.

Although talent has improved Ye Kai's learning ability, no matter how high his learning ability is, learning a technology is not an overnight thing.

Tian Zhen watched Ye Kai's movements for a long time, and after making sure that he really couldn't swim, he went into the water again and said to Ye Kai: "Exhale through your nose and inhale through your mouth." ”

Ye Kai did it.

"If you feel that your breathing time is too short to breathe, then press down quickly in the water with your hands on the ground, so that your head can be easily lifted, and then take the opportunity to take a deep breath. ”

This coach is getting serious, and the things he teaches are full of dry goods.

Tian Zhen walked around behind Ye Kai, held Ye Kai's soles with both hands, and gently guided Ye Kai's movements, allowing Ye Kai to find the smoothness of matching his hands and legs.

That's how it feels.

Ye Kai remembered the posture that Tian Zhen helped him guide, and began to speed up and swim forward. Swimming is a place of great emphasis on the core strength of the body, which can maintain the balance of the body during the high-speed swing of the hands and feet.

And Ye Kai doesn't say anything else, physical fitness is the one he is most satisfied with, so what is difficult in the eyes of others is easily handled by him, and now Ye Kai already has some of the demeanor of a veteran swimmer.

After swimming for an hour, he waved his hands faster and faster, and even gave Ye Kai the illusion that he was racing, he just wanted to be fast, a little faster.

On the surface of the sea, a figure marched bravely against the waves, leaving a long inverted V water mark on the sea.

"Hey!" shouted Tian Zhen in the distance.

"What?" Ye shouted without replying.

"You're going to swim to the open sea!"

What the?

Ye Kai looked up and saw that the outline of the warship island in front of him was faintly visible, and Tian Zhen Xiao behind him became an ant.

Turn around and swim back.

There is a chance of encountering sharks in the open sea, Ye Kai doesn't dare to play hand-to-hand combat with sharks, it is still a matter of life.