Hyo-yeon forgot where he read it, but someone said that sit-ups are actually not good for people's bodies.

Because the spine of the human body naturally curves inward, this shape relieves the pressure of body weight on the body, and even further weight bearing.

The effect of sit-ups, although it seems to have a training effect on the lumbar muscles, is exerted in the opposite direction to the spine, so it is not good for the body.

Hyo-yeon said such a long list of explanations, but the others didn't fully believe it...... In fact, Xiaoyuan is not sure whether there is a definite scientific basis for this statement.

But you don't have to wait for scientific evidence to make a decision!

It is often said that "don't be superstitious, believe in science"!

But unconditional belief in science is also a superstition in itself!

It's not scientific, just because human science and technology haven't studied these things that we don't understand.

I don't know if what Xiao Yuan said will really be released, but this third round of sit-ups will still be held.

Therefore, although Hyoyeon will not do sit-ups in private, he will still go all out in such a competition.

It's just that as soon as the rules of the game came out, Xiao Yuan felt that it was not very beneficial to him!

Because this sit-up is not done directly, but also measured by a machine.

When lying down, touch the sensor with your neck, and then touch your elbows to the position in front of you when you get up, so that two strokes are counted as one.

But...... This distance seems a little long!

Although there are ten idols on the scene, Hyoyeon is still only taller than Soon-gyu.

Although there are not many female idols who are over 170, almost all of them are above 160.

It's really rare to see Taeyeon and Soon-gyu who haven't reached 160 yet.

Hyo-yeon said that he has exceeded 160 a lot - 1 centimeter - so strictly speaking, it is not short.

The only one who is shorter than Soon-gyu, Hyo-yeon, only knows Tara's all-sapphire blue oni. She was an enthusiastic reader of Xiaoyuan in the past, and she had signed several times when she came to Xiaoyuan, so Xiaoyuan was more familiar.

In order to show how to measure on this machine, Minho came to demonstrate.

He'd been running so fast, but now he'd regained most of his strength.

But just as he was about to do it, Xiao Yuan suddenly shouted, "Minhao!, you can't be less than 58! If there are less, the agreement just now will be null and void!"

Doing 58 sit-ups a minute is the standard line for admission to sports schools. Although Minhao is not a sports school student, he must achieve this result to be worthy of his current status as a sports idol.

What was the agreement just now? I asked Hyoyeon to write an English song for SHINee.

Minhao listens to this, so why can't it be invalidated!

Her eyes changed immediately.

The two of them had just made an agreement before the run, but no one else knew. So now listening to Hyo-yeon say this, everyone else is very strange.

Soon-gyu and Pani came over strangely and asked what they had agreed with Min-ho just now. Hyoyeon told them with a smile.

Soon-gyu and Pani were surprised, but they also felt that it was in line with Hyoyeon's character.

Han Seung-yeon and Kim Eun-jeong, who were next to them, also heard what Hyo-yeon said, and then they were all very envious of Min-ho.

Although they are both idols, they also want to get the songs written by Hyo-yeon.

Especially Kim Eun-ting, if Hyo-yeon can give them a song, then the star empire may be able to immediately make their next action plan for Jewelry. It may be possible to add the missing person to the team right away.

But since Hyoyeon's debut, although he still writes so many songs, he has never written songs for other companies' groups.

Even if Hyo-yeon wants to, maybe S· Company M would not have agreed.

Oh, it seems that before Davichi's debut, he wrote a song "Starry Night" for them, but according to people, it was because of Lee Hyo-ri's "threat".

Although they are ten years apart, everyone knows that Hyo-yeon and Lee Hyo-ri are very close best friends. The personalities of the two are also really similar.

"Filial piety sisters" This pair of CPs will stand for many people!

Is there any way to get songs from Hyoyeon?

This is already something that many entertainment companies want to achieve.

But all kinds of invitations were not successful...... Unless it's a legendary singer like Ren Jaefan's predecessors, I've never seen Hyoyeon really positive.

It's distressing.

There are already a lot of spectators in the stadium, and there are even many people shaking the banners of each team.

This is a fan who received the message to watch the recording of the show.

Anyway, this is a sports variety show based on competition, so there is more atmosphere with an audience.

As long as these spectators stay in the audience and don't come down to make trouble.

Minho's side has already started directly after an order from the MC.

It's exactly one pile driver sit-up per second.

Well...... Minho's waist is very good!

Everyone was watching his demonstration.

It's not easy to do more than 58 in a minute, you have to do it at a constant speed every second.

This still requires enough stamina, and not as fast as possible!

You have to be able to keep going, after all, the more you go to the back, the more tired you are.

And then Minho's final results ...... 65 pcs!

Don't look at it, it's just a few more, but it also shows that Minhao is really serious!

All the female idols are applauding Min-ho.

The same goes for Hyoyeon...... This desire to win, Xiao Yuan suddenly didn't want to lose to him again.

After Minho's demonstration, they will also come to the test one by one.

The first one is the only thirty-generation Narsha Oni!

She said that she had a good waist, and she was really powerful!

You must know that people over 30 generations have an average of about 36 according to scientific surveys.

And there are about 48 people in the twentieth generation.

This also shows that Narsha's physical strength and body are still at the level of the twentieth generation.

Well...... At least the waist is still at the level of twenty generations.

The hands of the three of Hyoyuan Shun Guipani clapped like sea seals, full of respect!

It's amazing.

Especially Shun Gyu and Pani, they are extremely bad at sit-ups, so they may not even be able to do 40 a minute.

Now this Ernie, who is eight years older than them, can do 47, which is really admirable!

So Xiao Yuan also told them, don't just do aerobic exercises to maintain your body, but also do exercises to exercise your physical strength!

Don't worry about muscles, I've got a nutritious meal here that hides your muscles.

Look at me and Sika, now on the surface, where are the traces of muscle?

Sika is a little tsundere who belongs to herself and hides it from others to see the exercise. But people who really exercise are people who move in the direction of exhausting themselves.

So she also has some muscles called muscles, but they are all hidden.

When Soon-gyu and Pani hear what Hyo-yeon says, they both ignore Hyo-yeon and pretend that they didn't hear it.

Hyo-yeon rolled his eyes at the two of them...... Next time, they must be locked in the gym and not allowed to leave until they finish their exercise.

Although Hyoyeon does not have the same strong belief in exercising as Kim Jong Kook, there is no problem at all with doing more exercise for the sake of health.

Next, all the female idols took the stage to test.

But until Hyo-yeon, who was in last place, came on the field, no one surpassed Narsha!

Pani and Soon-gyu are both in their twenties, so Hyoyeon nagged them again and asked them to exercise more.

Otherwise, wouldn't this become a bad waist?

Hyo-yeon played with a strong desire to win...... She was aiming to surpass Minho's results, not Narsha.

Narsha didn't actually think that Hyoyeon would not be able to win her results...... Anyway, the second place is one point less than the first place.

Then I went over and lay down on top of the machine.

Sitting up all of a sudden, Hyoyeon said to the MC next to him, "I still think this machine is not good for me! This sensor is so far away, I'm afraid I won't be able to touch it!"

"Ahh

Xiao Yuan didn't think about it, so he replied, "You can touch it because your legs are short, so your upper body is long!

Xiaoyuan, this is actually a strong word...... It doesn't make a difference.

But everyone was amused!

"Ahh

Pani and Narsha held her in their arms and prevented her from attacking Hyoyeon...... Anyway, the result must be that Soon-gyu was suppressed by Hyoyeon!

Hyo-yeon said she wasn't wrong.

Alas...... Why bother with a short body.

After the MC's password, Hyo-yeon also started her test.

With a speed that could be compared to Minho's, Narsha knew she was going to lose just by looking at it.

This time it's Minho who is nervous!

However, in the process of Xiaoyuan doing sit-ups, others also discovered that Xiaoyuan really made one, but sometimes the machine just won't calculate it.

Hmm, is it really short?

There is a tacit understanding, and everyone has their eyes on Shungui.

Soon-gyu said that he was really upset!

Xiaoyuan finished doing it so hard, he lay on the mat all of a sudden, and he was so tired that he didn't want to see the result!

However, the MC announced the results anyway.

Exactly 60 of them!

But that's in addition to the few that the machine didn't record just now.

Hyoyeon didn't count how many of them weren't recorded...... But in this way, it is not clear how many grades are worse than Minhao's.

However, this first place is well deserved.

Hyoyeon continues to act with full marks in the show Departure Dream Team.

......

The fourth part is the goat jumping!

Oh, and that's jumping boxes!

Step on the springboard by running quickly, and then use your hands to support the boxes of different heights in front of you and cross over.

Hyoyeon felt that this game was very bad for her.

It's better to jump high!

Regarding Xiao Yuan's unfavorable statement again, everyone else directly gave her a roll of the eye...... I just said that it was unfavorable, but I still won the first place.

Sure enough, do you still have to listen to Xiaoyuan's words in reverse?

The people who were cheered on by Xiaoyuan just now all lost! And she said that she was very disadvantaged, but now she has won.

Hyo-yeon, you still diss us!

According to the management, before the female idols played, it was Minho and Danny Ahn who demonstrated.

DannuAhn is 2 meters tall and Minho is 2.1 meters tall.

And then both men succeeded.

Hyo-yeon decided that he wouldn't compete with the boys in this project!

Although the demonstration has ended, unlike other events, the jumping goat still needs to be practiced by female idols in advance.

Because there is still a risk of injury to this project.

Then they began to practice.

Height...... Ahem, 1 meter!

Really don't underestimate the height of this meter, female idols still make frequent mistakes at this height!

Even Hyo-yeon made a mistake!

Xiao Yuan didn't grasp the starting position of the springboard and ran too fast!

However, this also made other people feel that they finally had the possibility of winning Xiaoyuan!

One by one, they all ignited their fighting spirit, including Soon-gyu.

Must win over Hyoyeon!!

......

Hyoyeon was eliminated in the fourth!

The first two are Narsha, Soon-gyu, and Han Seung-yeon.

Xiao Yuan didn't hide it, that is, she didn't jump over.

Although it is 1.40 meters in height.

After failing, think about it, it's because Xiaoyuan still didn't make good use of the springboard. It's almost jumping with its own bounce power, and of course it won't jump higher so easily.

It's not a high jump, just cross a pole, and there's still a lot of distance on top of this box.

In the previous few times that he could skip, Xiao Yuan was standing when he jumped down, and the next plate was still very stable, but it also showed that Xiao Yuan's center of gravity did not rise because of the springboard.

But in this way, Girls' Generation is left with Pani alone.

Pani doesn't seem to be under a lot of pressure!

When it's her turn to jump, she also has a very serious expression!

Hyoyeon and Soon-gyu are rightfully cheering her on...... The ones they eliminated were all using mineral water and bottle caps to hold a "wine banquet"!

Pani put a lot of pressure on herself, but she still jumped over with her hands on her back.

It's just that after Pani stood up, although he was smiling, he was holding his left forearm with his right hand.

Hyo-yeon frowned, and asked Pani when she returned, "What's wrong?"

Parney nodded, "A little, it hurts a little now." ”

Xiao Yuan looked at it, hugged Pani's shoulder and left, "Then go to the side and find someone to take a look." ”

Although it is a show, there is no medical office here, but there is still a teacher in charge of emergency care at the university, and I can show Pani.

"Huh, now?" said Parney, looking at the others, "It's still a show!"

"Anyway, there are so many people!And you hurt your hand, you definitely won't be able to jump to the next height!" Xiao Yuan was really serious.

"If you have a crutch, you must treat it as soon as possible, lest it become serious if it is swollen!"

Soon-gyu, who was still playing with others on the other side, heard Hyoyeon's words and was also very approving, "Pani, don't forget that we are going back now!

"And," Soon-gyu leaned his mouth into Pani's ear and whispered, "Be careful of getting spanked by Taeyeon when you go back!"

Pani blushed a little, then glared at Soon-gyu again, and without saying anything, he was pulled over by Hyoyeon to the staff.

After a brief explanation of the situation, someone immediately came over to deal with Pani.

Then a paramedic came over and showed Pani and sprayed her.

The paramedic said that fortunately, it was treated before the swelling got up. If it swells, even if you go to the hospital, you don't know if it will go down in a short time.

It may really be like what Shun Gyu said will affect their return.

Pani stuck out her little tongue in fright.

But although it's a little better now, don't use your hands anymore today!So in the next session, Hyoyeon and Soon-gyu also said to the PD of the program group on behalf of Pani that she couldn't participate.

What about the next matchup?

Taking Pani back to the girls, Jiaren, who had just been eliminated, asked Hyo-yeon what they were going to do.

Pani replied that he had just reached his hand, and he was going to get some treatment.

Jiaren also said that his hand was also on crutches just now.

Then Jiaren was also pulled by Hyoyeon for treatment.

PDnim, there are two people who won't participate this time! There are eight people left, so you don't have to worry about lining up!